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Seiza

Kneeling position, with outstretched or raised toes; the term is also used for sitting down.

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Shikko

"Walking" movement on one's knees, powered from the hips.


Suburi

Repetitive individual cutting exercises with bokken or jo.

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Suwari-waza

Name for all techniques where both partners are kneeling. One of the three levels on which Aikido is practised.


A comprehensive collection of instructive videos is available under Media > Basic Forms.

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