"Spinning throw" or "wheel throw" with outside entry.

In the outside-entry form tori stays in front of uke. In a characteristic movement, tori leads uke down making a pendulum movement with the hand while turning the hip.

We practise a form where uke's hand is kept on waist level for the throw, both in omote and ura. It is not lifted or overstretched as many traditional aikido schools teach it.

A comprehensive collection of instructive videos is available under Media > Basic Forms.

This website sets a session cookie which is technically required to enable navigation on our pages and which will automatically be deleted after you close your browser. Additionally, a privacy cookie is stored which saves your consent to our privacy policy for 30 days. We do not use third-party cookies, and we do not track your browsing behaviour.