Seminar with Karl Ruben

It is all a matter of relaxation if you want to fall softly—at his aikido seminar in Oberursel Karl Ruben showed what kind of challenges attacker and defender have to master for a number of different throws. In addition to technical precision and an alert connection it is particularly important to know how to relax at the right moment. The teacher from Berlin comes to Oberursel every year and found eager students from all parts of Germany attending the weekend seminar to improve their skills.

Precise technique
Precise technique
Take a drop fall when an arm springs to your face? If you are lifted and tilted across the hip? Or even when both your arms are locked? This is just a choice of the challenges Karl Ruben put before the participants of the course. He showed ways of dealing with such tricky situations from both the perspective of the person applying the technique and the one taking the high fall. For the former it is important to be in the right position and work with perfect timing so that the attacker is taken off balance with no means to regain it. The latter's interest is to meet the floor softly and with minimum impact. The Japanese martial art does not aim at hurting the attacker, so that practising both sides is crucial to understanding its principles.

High fall
High fall
Karl Ruben runs two dojos in Berlin and holds a 4th dan of the international Aikikai federation. He started practising aikido at age 13 and learned from the most renowned international teachers. His interpretation of aikido is dynamic and passionate, yet precise, always in search for the joint movement of both partners. As he likes to work with a higher frequency, a particular focus of his teaching is on developing the best way of how to meet the floor unharmed—and enjoy it.

Good-humoured teaching
Good-humoured teaching
"We are very happy that—once again—Karl Ruben accepted our invitation to teach at our dojo", says Klaus Messlinger, head instructor at Aikido Oberursel. "At this year's seminar he challenged us with some particularly difficult tasks that will take some time to master. The participants were eager to push their limits, and they were working very hard on the exercises and techniques which required an extraordinary amount of concentration and body control. It was a lot of fun, too."

If this made you curious about aikido: regular classes are Tuesdays from 19:00–21:00 at the old gym of Grundschule Stierstadt, Thursdays from 20:00–22:00 and Sundays from 18:00–20:30 at the TV Weisskirchen club house in Oberursel. For a free trial class come in comfortable sports gear; we practise barefoot. Find out more in the FAQ section.

Please visit the image gallery for impressions from the seminar.

 

Movement Practice with Max Rößner

Last Saturday, Max Rößner taught a Movement Practice workshop at our dojo. This contemporary discipline is a playful research of how to enhance movement options, and it can be used as a basis for all kinds of sports and more generally for a healthy lifestyle. The focus of the workshop was on "balance and coordination": numerous exercises and games provided tricky but entertaining challenges for the participants. People from all over Germany attended the event, which was a sequel to last year's successful premiere.

Coordination exercise with partner
Coordination exercise with partner
"It shouldn't be too difficult to stand on one leg", thought many of the participants at the beginning of the workshop, but only a few minutes later they started sweating and fighting for their balance, when Max Rößner added a number of seemingly simple tasks that had to be carried out simultaneously. They also learned that "sitting down and getting up effortlessly" can be a lot more complicated than it sounds. Max further elaborated the workshop's topic through a number of partner exercises and games. He explained what Movement Practice has to do with health and why it is an excellent training approach supporting all kinds of sports.

Flexibility game
Flexibility game
Max Roessner has over 15 years of experience in aikido, capoeira and movement practice based on the methods developed by Ido Portal and Joseph Bartz. From this combination new insights, exercises and movement forms emerge which he presented at the workshop, also adding some ideas on training philosophy. Max‘s goal for this workshop was to help the participants discover and enhance their individual movement options. At the end of the day, he was applauded for his choices: all exercises were both challenging and fun.

'Ways of sitting down'
'Ways of sitting down'
"I am very happy that Max accepted our invitation to come back to teach at our dojo", says Klaus Meßlinger, head instructor of Aikido Oberursel. "The approach of Movement Practice and Max's way of teaching opened my eyes to the fact that many of our movement limits exist in our heads only, and that it is much easier to push our boundaries than we would usually think." Max Rößner agreed to return to Oberursel in 2019.

Aikido, too, uses a lot of the movement ideas presented at the workshop. For a free trial class, come in comfortable sports gear; we practise barefoot. Find out more in the FAQ section.

Please visit the image gallery for impressions of the workshop.

Seminar with Ludvig Jönson

An exceptionally talented young aikido teacher came to our dojo last weekend: Ludvig Jönson from Stockholm taught a weekend seminar with his artistic signature style. The 26-year old Swede presented a variety of highly dynamic techniques which required intricate falling skills. He showed how to master these from unusual angles, and how to come down softly and unharmed, while having a lot of fun with those explorations. Visitors from all over Germany attended the seminar to push their limits under Jönson's supervision.

Direct entry throw
Direct entry throw
No matter whether the attacker swipes you off your legs, throws you over the hip, or simply uses a wrist lock in an attempt to immobilise you: there is always a way out of this inconvenient situation with the help of an elegant roll or soft fall. The solutions presented by Ludvig 'Ludde' Jönson looked simple and graceful, but required many years of training and a good measure of willpower and daring. The seminar participants practised with attention and sobriety, but still had a lot of fun with the humorous and playful instructor.

High fall
High fall
Jönson has been practising for about 20 years, and from very early on he was noted as a talent beyond the borders of the Swedish capital, as an enthusiastic researcher for exceptional and dynamic solutions for how to respond to a serious attack. Even though he has a preference for artistic forms, the techniques he presented at our dojo were soft and easy on the body, and he was making sure that the participants enjoyed themselves and met the challenges with a smile on their face.

Preparing for a hip throw
Preparing for a hip throw
"I am very glad that Ludvig Jönson accepted our invitation", says Klaus Meßlinger, head of the dojo. "He stands for many of the best qualities in aikido: precision, sharpness and dynamic execution, and at the same time showing a remarkable calmness, a relaxed posture even during the stormiest of attacks, always keeping a smile on this face. This left quite some impression with the participants." Meßlinger is looking forward to inviting the young Swede again in the future.

If this made you curious about aikido: regular classes are Tuesdays from 19:00–21:00 at the old gym of Grundschule Stierstadt, Thursdays from 20:00–22:00 and Sundays from 18:00–20:30 at the TV Weisskirchen club house. For a free trial class, come in comfortable sports gear; we practise barefoot. Find out more in the FAQ section.

Please visit the image gallery for impressions of the seminar..

 

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