Dojo in Bad Homburg
Created: Wednesday, 31 October 2018 19:28
From 5 November we teach aikido classes at our new dojo in Bad Homburg. The gym of Landgraf-Ludwig-Schule is located right in the city centre, opposite the castle. Every Monday between 6.30 and 8.30 pm, women and men of all ages are welcome to practise the non-violent martial art with us (starting from age 14).
Gym of Landgraf-Ludwig-Schule
Aikido is a martial art which in the 20th century was developed from a number of old budo traditions. It strives to develop body and mind with the goal to defend against attacks without hurting the attacker, putting reconciliation before victory. This martial art becomes more and more popular as it improves concentration, furthers the capacity of reaction and flexibility, and helps practitioners to stand their ground in conflict situations. Respect, politeness and mindfulness are important pillars for our studies. We practise empty-handed, sometimes using wooden weapons to show movement principles. In aikido there are no competitions, but gradings and a great number of seminars.
"As a fast growing dojo with about 50 members we offer classes three times a week, two in Oberursel and now also one in Bad Homburg", says head instructor Klaus Messlinger, 3rd dan of the international aikido federation Aikikai Tokyo. "The impetus for branching out was that the gym where we used to have our third class is going to be torn down in November. After searching around for quite some time, we found the gym of Landgraf-Ludwig-Schule to have a vacancy. This is particularly exciting for us, because now we can offer our classes to a whole new audience in the discrict town of Bad Homburg."
In the centre of Bad Homburgs
On two consecutive Mondays, 5 and 12 November, we start our routine by teaching special beginners' classes at the regular times from 6.30 to 8.30 pm. Each day is a unit in itself and can be attended independently. There is no fee for these trial classes.
Aikido is suitable for both women and men. In Bad Homburg admittance is from age 14, and no special previous experience is required. For the beginners' classes come in comfortable sports gear (track suit trousers & t-shirt with sleeves) if you don't have a judo gi; we practise barefoot. Classes are taught in both German and English. Find out more on our FAQ page.
Seminar with Karl Ruben
Created: Monday, 10 September 2018 12:00
It is all a matter of relaxation if you want to fall softly—at his aikido seminar in Oberursel Karl Ruben showed what kind of challenges attacker and defender have to master for a number of different throws. In addition to technical precision and an alert connection it is particularly important to know how to relax at the right moment. The teacher from Berlin comes to Oberursel every year and found eager students from all parts of Germany attending the weekend seminar to improve their skills.
Take a drop fall when an arm springs to your face? If you are lifted and tilted across the hip? Or even when both your arms are locked? This is just a choice of the challenges Karl Ruben put before the participants of the course. He showed ways of dealing with such tricky situations from both the perspective of the person applying the technique and the one taking the high fall. For the former it is important to be in the right position and work with perfect timing so that the attacker is taken off balance with no means to regain it. The latter's interest is to meet the floor softly and with minimum impact. The Japanese martial art does not aim at hurting the attacker, so that practising both sides is crucial to understanding its principles.
Karl Ruben runs two dojos in Berlin and holds a 4th dan of the international Aikikai federation. He started practising aikido at age 13 and learned from the most renowned international teachers. His interpretation of aikido is dynamic and passionate, yet precise, always in search for the joint movement of both partners. As he likes to work with a higher frequency, a particular focus of his teaching is on developing the best way of how to meet the floor unharmed—and enjoy it.
"We are very happy that—once again—Karl Ruben accepted our invitation to teach at our dojo", says Klaus Messlinger, head instructor at Aikido Oberursel. "At this year's seminar he challenged us with some particularly difficult tasks that will take some time to master. The participants were eager to push their limits, and they were working very hard on the exercises and techniques which required an extraordinary amount of concentration and body control. It was a lot of fun, too."
If this made you curious about aikido: regular classes are Tuesdays from 19:00–21:00 at the old gym of Grundschule Stierstadt, Thursdays from 20:00–22:00 and Sundays from 18:00–20:30 at the TV Weisskirchen club house in Oberursel. For a free trial class come in comfortable sports gear; we practise barefoot. Find out more in the FAQ section.
Please visit the image gallery for impressions from the seminar.
Movement Practice with Max Rößner
Created: Monday, 20 August 2018 18:28
Last Saturday, Max Rößner taught a Movement Practice workshop at our dojo. This contemporary discipline is a playful research of how to enhance movement options, and it can be used as a basis for all kinds of sports and more generally for a healthy lifestyle. The focus of the workshop was on "balance and coordination": numerous exercises and games provided tricky but entertaining challenges for the participants. People from all over Germany attended the event, which was a sequel to last year's successful premiere.
Coordination exercise with partner
"It shouldn't be too difficult to stand on one leg", thought many of the participants at the beginning of the workshop, but only a few minutes later they started sweating and fighting for their balance, when Max Rößner added a number of seemingly simple tasks that had to be carried out simultaneously. They also learned that "sitting down and getting up effortlessly" can be a lot more complicated than it sounds. Max further elaborated the workshop's topic through a number of partner exercises and games. He explained what Movement Practice has to do with health and why it is an excellent training approach supporting all kinds of sports.
Max Roessner has over 15 years of experience in aikido, capoeira and movement practice based on the methods developed by Ido Portal and Joseph Bartz. From this combination new insights, exercises and movement forms emerge which he presented at the workshop, also adding some ideas on training philosophy. Max‘s goal for this workshop was to help the participants discover and enhance their individual movement options. At the end of the day, he was applauded for his choices: all exercises were both challenging and fun.
'Ways of sitting down'
"I am very happy that Max accepted our invitation to come back to teach at our dojo", says Klaus Meßlinger, head instructor of Aikido Oberursel. "The approach of Movement Practice and Max's way of teaching opened my eyes to the fact that many of our movement limits exist in our heads only, and that it is much easier to push our boundaries than we would usually think." Max Rößner agreed to return to Oberursel in 2019.
Aikido, too, uses a lot of the movement ideas presented at the workshop. For a free trial class, come in comfortable sports gear; we practise barefoot. Find out more in the FAQ section.
Please visit the image gallery for impressions of the workshop.