Sunday, 20 September 2020

Our topics today:

  • BUKI-WAZA
    • JO TSUKI exercises
    • BOKKEN SUBURI
    • KEN-TAI-JO KATA 1 & 2: timely response, direkt entry
  • AIKIDO
    • SHOMEN-UCHI IKKYO in OMOTE & URA
    • SHOMEN-UCHI KOTEGAESHI
    • SHOMEN-UCHI IRIMI-NAGE

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