Our topics today:
- AIKI-KEN
- SHOMEN-UCHI & KESA-GIRI, exercises
- "Lillsved KATA 2019", part 1
- AIKIDO
- AI-HANMI KATATE-DORI IKKYO
- AI-HANMI KATATE-DORI IKKYO, HENKA-WAZA to KOKYU-NAGE
- YOKOMEN-UCHI IKKYO OMOTE
- SUWARI-WAZA Ai-HANMI KATATE-DORI IKKYO in OMOTE & URA