Thursday, 24 June 2021

Our topics at Arno's keiko today:

  • Warm-up: MAE-UKEMI from kneeling and standing position, focus on "scout arm".
  • Palm contact for IKKYO. UKE turns and takes MAE-UKEMI.
  • ZANSHIN & cardio: repeat last exercise with high frequency. Both partners keep their attention towards each other.
  • AI-HANMI KATATE-DORI IKKYO-NAGE
  • AI-HANMI KATATE-DORI IKKYO
  • AI-HANMI KATATE-DORI, UKE keeps arm stretched out: NIKYO
  • AI-HANMI KATATE-DORI, UKE keeps arm stretched out, then pulls back: SANKYO
  • AI-HANMI KATATE-DORI, UKE blocks: IKKYO URA

More Information

More information are available on the Glossary pages (simply follow the links in the tooltips). A collection of videos is available under Media > Basic Forms

Search

This website uses cookies for an enjoyable browsing experience (no 3rd party cookies, no tracking).