Our topics at Arno's keiko today:
Focus: IKKYO, SHIHO-NAGE and KOTEGAESHI variations- AI-HANMI KATATE-DORI IKKYO in OMOTE und URA
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE und URA
- AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE und URA
- KATATE-DORI IKKYO in OMOTE und URA
- KATATE-DORI SHIHO-NAGE in OMOTE und URA
- KATATE-DORI KOTEGAESHI in OMOTE und URA