Our topics today:

KATATE-DORI IKKYO in OMOTE without grabbing
KATATE-DORI IKKYO in OMOTE, dynamic form
KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA
SUWARI-WAZA: RYOTE-DORI KOKYU-HO

The keiko was conducted by Klaus Meßlinger.

Terms used:

Suwari-Waza, Kokyu-Ho, Ryote-Dori, Ikkyo, Katate-Dori, Omote, Ura, Uchi-Kaiten-Nage, Soto-Kaiten-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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