Keiko Diary
Our topics today:
-
Aiki-Ken
- SHOMEN-UCHI, partner exercises
- Counter against SHOMEN-UCHI, horizontal cut on OMOTE side, steep cut to elbows on URA-Seite
- YOKOMEN-UCHI GYAKU-YOKOMEN-UCHI synchronous counters
Aikido
- YOKOMEN-UCHI IKKYO OMOTE
Our topics today:
- Focus: open vs. closed posture (shoulders in front / back)
- MOROTE-DORI KOKYU-NAGE
- MOROTE-DORI IRIMI-NAGE
- MOROTE-DORI SHIHO-NAGE, long and short forms
- USHIRO-RYOHIJI-DORI KOKYU-NAGE
- USHIRO-RYOHIJI-DORI SANKYO
- USHIRO-RYOHIJI-DORI KOTEGAESHI
- USHIRO-RYOHIJI-DORI SHIHO-NAGE
- AI-HANMI KATATE-DORI SHIHO-NAGE
Our topics today:
- Focus: enter with the hip first
- MOROTE-DORI KOKYU-NAGE
- MOROTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
- MOROTE-DORI IKKYO in URA, direct form
- MOROTE-DORI IKKYO in OMOTE, 180-degree form
- MOROTE-DORI IRIMI-NAGE, direct entry via OMOTE
Our topics at Klaus Meßlinger's keiko today:
AIKI-JO
- JO basics
- 7er KATA
AIKIDO
- MOROTE-DORI basics, focus on relaxed shoulders
- MOROTE-DORI KOKYU-NAGE, standard and drag-rope forms
- MOROTE-DORI IKKYO in OMOTE
Our topics today:
- KATATE-DORI IKKYO in OMOTE & URA (alternative form)
- KATATE-DORI SANKYO in OMOTE & URA
- KATATE-DORI KOKYU-NAGE, focus on opening shoulders
- KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)