Sunday, 18 July 2021

Our topics today:

  • AIKIKEN
    • KUMI-JO #1
  • AIKIDO
    • YOKOMEN-UCHI SANKYO in OMOTE & URA

Thursday, 15 July 2021

Our topics today:

  • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
  • AI-HANMI KATATE-DORI SANKYO in OMOTE & URA
  • USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
  • USHIRO-RYOTE-DORI KOTEGAESHI, long and short forms

Monday, 12 July 2021

Our topics at Klaus Meßlinger's keiko today:

Beginners' course, part 4

  • USHIRO-UKEMI, rolling backwards
  • IRIMI-TENKAN, stepping in and turning
  • .
  • IRIMI-TENKAN, partner exercise
  • YOKOMEN-UCHI, striking to the temple, fundamentals of attack
  • .
  • Countering YOKOMEN-UCHI with IRIMI-TENKAN entrance
  • YOKOMEN-UCHI IRIMI-NAGE (OMOTE), throwing with crawling movement via IRIMI-TENKAN entry
  • .
  • YOKOMEN-UCHI IRIMI-NAGE (URA), same entry with additional hip rotation and leading the partner down
  • .

Sunday, 11 July 2021

Our topics today:

Beginners' Course, Part 3

  • AIKIKEN: using a wooden sword (BOKKEN)
  • SHOMEN-UCHI: straight cut from above
  • Partner exercise: SHOMEN-UCHI stop with upwards cut to wrist
  • Partner exercise: SHOMEN-UCHI step out and cut horizontally to stomach

Aikido Advanced

  • SHOMEN-UCHI KOKYU-NAGE, with horizontal cut
  • SHOMEN-UCHI IKKYO in OMOTE & URA

Thursday, 8 July 2021

Our topics today:

  • KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA, static and with IRIMI-TENKAN
  • KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA, static and with IRIMI-TENKAN
  • SUWARI-WAZA KOKYU-HO

Monday, 5 July 2021

Our topics today:

Beginners' Course, part 2

  • Backward roll (USHIRO UKEMI) from kneeling and standing positions, with partner exercises
  • .
  • Basics of the aikido grip, partner exercise
  • .
  • "Heaven-Earth throw" (TENCHI-NAGE): grip of both wrists (RYOTE-DORI) > move out and bring hand low to the knee & enter and extend hand upwards > backward roll
  • .

Aikido Advanced

  • RYOTE-DORI TENCHI-NAGE in URA
  • RYOTE-DORI SHIHO-NAGE in OMOTE & URA

Sunday, 4 July 2021

Our topics today:

Beginners' Course, Part 1

  • Forward roll from kneeling and standing positions (MAE-UKEMI)
  • .
  • Technique: attacker grabs both shoulders > arms swing up the middle > step past, turn hips and throw (RYOKATA-DORI KOKYU-NAGE)

Aikido Advanced

  • RYOKATA-DORI KOKYU-NAGE, returning form
  • RYOKATA-DORI IKKYO in OMOTE & URA
  • RYOKATA-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)

Thursday, 1 July 2021

Our topics today:

  • SHIKKO
  • SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
  • SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
  • SHOMEN-UCHI KOKYU-NAGE variation (similar to UDEKIME-NAGE)
  • SHOMEN-UCHI IKKYO in OMOTE & URA
  • SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
  • SHOMEN-UCHI NIKYO in OMOTE

Monday, 28 June 2021

Our topics today:

  • UKEMI progression
  • KATA-DORI MEN-UCHI KOKYU-NAGE
  • KATA-DORI MEN-UCHI NIKYO in OMOTE & URA
  • KATA-DORI MEN-UCHI KOTEGAESHI
  • KATA-DORI MEN-UCHI IRIMI-NAGE

Sunday, 27 June 2021

Our topics today:

  • MAE-UKEMI, progression
  • KATA-DORI MEN-UCHI KOKYU-NAGE
  • KATA-DORI MEN-UCHI IKKYO in OMOTE

Thursday, 24 June 2021

Our topics at Arno's keiko today:

  • Warm-up: MAE-UKEMI from kneeling and standing position, focus on "scout arm".
  • Palm contact for IKKYO. UKE turns and takes MAE-UKEMI.
  • ZANSHIN & cardio: repeat last exercise with high frequency. Both partners keep their attention towards each other.
  • AI-HANMI KATATE-DORI IKKYO-NAGE
  • AI-HANMI KATATE-DORI IKKYO
  • AI-HANMI KATATE-DORI, UKE keeps arm stretched out: NIKYO
  • AI-HANMI KATATE-DORI, UKE keeps arm stretched out, then pulls back: SANKYO
  • AI-HANMI KATATE-DORI, UKE blocks: IKKYO URA

Monday, 21 June 2021

Our topics today:

  • USHIRO-UKEMI, variations
  • RYOTE-DORI TENCHI-NAGE in OMOTE
  • USHIRO-RYOTE-DORI KOKYU-NAGE, static and dynamic execution
  • USHIRO-RYOTE-DORI KOTEGAESHI, static and dynamic execution

More Information

More information are available on the Glossary pages (simply follow the links in the tooltips). A collection of videos is available under Media > Basic Forms

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