Sunday, 8 March 2020

Our topics today:

AIKIKEN

  • SHOMEN-UCHI
  • SHOMEN-UCHI counter and response

AIKIDO

  • MOROTE-DORI KOKYU-NAGE
  • MOROTE-DORI UDEKIME-NAGE
  • KATA-DORI-MEN-UCHI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
  • KATA-DORI-MEN-UCHI SHIHO-NAGE

Thursday, 5 March 2020

Our topics today:

AIKIJO

  • SUBURI 1 & 2 (CHOKO-TSUKI & KAESHI-TSUKI)
  • KUMI-JO #1, only first counter
  • JO-DORI CHOKU-TSUKI SHIHO-NAGE

AIKIDO

  • KATATE-DORI SHIHO-NAGE in OMOTE
  • SHOMEN-UCHI SHIHO-NAGE in OMOTE
  • YOKOMEN-UCHI SHIHO-NAGE in OMOTE
  • RYOTE-DORI SHIHO-NAGE in OMOTE
  • MOROTE-DORI SHIHO-NAGE in OMOTE
  • MUNA-DORI SHIHO-NAGE in OMOTE
  • CHUDAN-TSUKI SHIHO-NAGE in OMOTE

Monday, 2 March 2020

Our topics at Jörn's keiko today:

  • IKKYO-NAGE
  • AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE
  • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE
  • SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
  • SHOMEN-UCHI SHIHO-NAGE in OMOTE
  • SUWARI-WAZA KOKYU-HO

Sunday, 1 March 2020

Our topics today:

AIKIJO

  • KUMI-JO #1 variant: finish with IRIMI entry

AIKIDO

  • SHOMEN-UCHI KOKYU-NAGE, IRIMI variant
  • KATATE-DORI KOSHI-NAGE
  • KATATE-DORI KOTEGAESHI

Monday, 24 February 2020

Our topics at Jörn's keiko today:

  • Progression for high falls
  • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
  • AI-HANMI KATATE-DORI NIKYO in OMOTE & URA

Sunday, 23 February 2020

Our topics today:

  • SHIKKO
  • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • TACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • TACHI-WAZA KATATE-DORI UDEKIME-NAGE in OMOTE & URA
  • SUWARI-WAZA KOKYU-HO

Thursday, 20 February 2020

Our topics today:

  • MOROTE-DORI KOKYU-NAGE
  • MOROTE-DORI IKKYO in OMOTE & URA
  • MOROTE-DORI NIKYO in OMOTE & URA

Monday, 17 February 2020

Our topics today:

  • RYOTE-DORI TENCHI-NAGE
  • MOROTE-DORI KOKYU-NAGE, KAITEN-NAGE variation
  • MOROTE-DORI KOKYU-NAGE, IRIMI-TENKAN variation
  • MOROTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
  • SUWARI-WAZA KOKYU-HO

Sunday, 16 February 2020

Our topics at Ghazi's keiko today:

  • KATATE-DORI IKKYO
  • KATATE-DORI SHIHO-NAGE
  • KATATE-DORI KOTEGAESHI

Thursday, 13 February 2020

Our topics at Jörn's keiko today:

  • MAE-UKEMI with focus on the back arm ("scout hand")
  • AI-HANMI KATATE-DORI USHIRO-KIRI-OTOSHI
  • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA

Monday, 10 February 2020

Our topics at Josef's keiko today:

  • SHOMEN-UCHI IKKYO
  • SHOMEN-UCHI IRIMI-NAGE
  • SHOMEN-UCHI KOTEGAESHI in OMOTE & URA

Sunday, 9 February 2020

Our topics today:

AIKIJO

  • TSUKI
  • JO-DORI KOKYU-NAGE

AIKIDO

  • JODAN-TSUKI IKKYO in OMOTE
  • CHUDAN-TSUKI IKKYO in OMOTE
  • Focus on contact to punching hand

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