Keiko Diary
Our topics at Arno's keiko today:
- USHIRO-RYOTE-DORI IKKYO OMOTE
- USHIRO-RYOHIJI-DORI IKKYO OMOTE
- USHIRO-RYOKATA-DORI IKKYO OMOTE
Our topics today:
- Contact, presence and extension
- USHIRO-RYOTE-DORI, basics of the attack
- USHIRO-RYOTE-DORI KOKYU-NAGE
- USHIRO-RYOTE-DORI SANKYO
- USHIRO-RYOTE-DORI KOTEGAESHI, short form
- RYOKATA-DORI KOKYU-NAGE
Our topics today:
- AIKI-TAISO for 7th KYU
- TAI-NO-TENKAN
- KATATE-DORI KOKYU-NAGE in URA and OMOTE
- KATATE-DORI KOKYU-NAGE-NANAME in URA
- KATATE-DORI IKKYO in OMOTE and URA
- SUWARI-WAZA KOKYU-HO
Our topics at today's keiko:
- UKEMI progression to high fall from KOTEGAESHI
- KOTEGAESHI, basics of the technique (entry)
- KOTEGAESHI variants
- SHOMEN-UCHI IRIMI-NAGE, focus on timing (connecting with UKE's movement)
- KATATE-DORI SHIHO-NAGE in OMOTE and URA, focus on continous extension (just enough to extend UKE's movement)
- SHOMEN-UCHI JIU-WAZA
Our topics today:
- Contac exercises
- KATATE-DORI KOKYU-NAGE (similar to SUMI-OTOSHI)
- KATATE-DORI UDEKIME-NAGE in URA and OMOTE, focus on extending and entering
- KATATE-DORI IRIMI-NAGE via turning in on the OMOTE side
- SHOMEN-UCHI KOKYU-NAGE with contact in the crook of the ellbow
- QI-GONG sequence as exercise for shifting balance
- SHOMEN-UCHI IKKYO-NAGE
- SUWARI-WAZA KOKYU-HO