Keiko Diary
Our topics at Jörn's keiko today:
- UKEMI from a standing position, 3 variants
- (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE, 4 variants
- AI-HANMI KATATE-DORI KOKYU-NAGE, 2 variants
- YOKOMEN-UCHI KOKYU-NAGE
- USHIRO-RYOTE-DORI KOKYU-NAGE
- RYOKATA-DORI KOKYU-NAGE
- RYOTE-DORI KOKYU-NAGE
- KATA-DORI MEN-UCHI KOKYU-NAGE
Our topics at Jörn's class today:
- UKEMI from kneeling position
- UKEMI: "flat rolling" from lying position
- SHOMEN-UCHI: TENKAN and extension to the partner
- SHOMEN-UCHI: IKKYO in OMOTE and URA
- SHOMEN-UCHI: UDEKIME-NAGE in OMOTE and URA
Our topics today:
- UKEMI: rolling from kneeling position, over partner on all fours (with/without arm support), from standing position
- UKEMI from KATATE-DORI grip, supporting the ellbow
- MOROTE-DORI, basics of the attack
- MOROTE-DORI KOKYU-NAGE, relaxing the shoulder, using freedom of legs and hip
Our topics today:
- Guiding by "rolling up from the tailbone" (SUWARI-WAZA KATA-DORI SUTEMI)
- KATA-DORI IKKYO OMOTE with the same idea (HANMI change on the back foot)
- KATA-DORI IKKYO OMOTE, dynamic, no grab
- KATATE-DORI KOKYU-NAGE-NANAME, static and dynamic entry
- KATATE-DORI KOKYU-NAGE, focus on extension ("fingertips leading the way")
- KATATE-DORI SHIHO-NAGE in OMOTE and URA, dynamic