Keiko Diary
Our topics today:
- BOKKEN: SHOMEN-UCHI
- TACHI-DORI (disarmament) KOTEGAESHI
- SHOMEN-UCHI KOTEGAESHI
- AI-HANMI KATATE-DORI KOTEGAESHI
- AI-HANMI KATATE-DORI IRIMI-NAGE
Unsere Themen heute:
- AI-HANMI KATATE-DORI IRIMI-NAGE
- AIKI-TAISO: KIRITSU, SHIKKO
- SHOMEN-UCHI IRIMI-NAGE
- SHOMEN-UCHI SOTO-KAITEN-NAGE
Our topics today:
- AI-HANMI KATATE-DORI IKKYO in OMOTE
- AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE
- AI-HANMI KATATE-DORI UDEKIME-NAGE in URA
Our topics today:
- Logic behind the MOROTE-DORI attack
- Exercise for grabbing and leading UKE down
- KOKYU-NAGE
- IKKYO
- IRIMI-NAGE
Our topics at today's keiko with Carlos:
- Deep relaxation through inner exercises (breathing and visualisation)
- Wudang walking exercises and their relation to SABAKI
- RYOKATA-DORI IKKYO
- KOKYU-NAGE
- SHOKU-TSUKI KOTEGAESHI
- Inner exercises of the Golden Elixir