Thursday, 24 October 2019

Our topics today:

  • Grading curriculum 5th kyu

Monday, 21 October 2019

Our topics today:

  • Exercise for connection with relaxed wrists
  • KATATE-DORI KOKYU-NAGE in URA and OMOTE (grading form, OMOTE as IKKYO-NAGE)
  • Variants of extending UKE's attack (grip):
    • straight (KOKYU-NAGE, executed similarly to SUMI-OTOSHI)
    • downwards (KOKYU-NAGE, executed similarly to SOTO-KAITEN-NAGE)
    • upwards (USHIRO-KIRI-OTOSHI)
  • KATATE-DORI KOKYU-NAGE-NANAME in URA and OMOTE (alternative forms)
  • RYOTE-DORI TENCHI-NAGE

Sunday, 20 October 2019

Our topics today:

AIKIKEN

  • SHOMEN-UCHI
  • SHIHO-GIRI
  • 3 counter techniques for SHOMEN-UCHI

AIKIDO

  • SHOMEN-UCHI KOKYU-NAGE, based on BOKKEN counter techniques
  • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE and URA
  • AI-HANMI KATATE-DORI JIU-WAZA

Thursday, 17 October 2019

Our topics today: grading techniques 6th/5th kyu

  • SHIKKO
  • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
  • AIKI-TAISO: SHOMEN-UCHI ZENGO, SHOMEN-UCHI IKKYO-UNDO ZENGO, passing movements
  • AIKIKEN: KESA-GIRI as movement pattern for IKKYO
  • SHOMEN-UCHI IKKYO in OMOTE & URA
  • TAI-NO-TENKAN
  • KATATE-DORI KOKYU-NAGE
  • KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
  • RYOTE-DORI TENCHI-NAGE
  • Advanced: SHOMEN-UCHI UCHI-KAITEN-NAGE & KOSHI-NAGE

Monday, 14 October 2019

Our topics at Jörn's keiko today:

  • Exercises for SHOMEN-UCHI
  • SHOMEN-UCHI IKKYO-NAGE
  • SHOMEN-UCHI IKKYO in OMOTE
  • AI-HANMI KATATE-DORI SHIHO-NAGE
  • SHOMEN-UCHI SHIHO-NAGE
  • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE
  • SHOMEN-UCHI UDEKIME-NAGE in OMOTE

Sunday, 13 October 2019

Our topics at Arno Horst's keiko today:

  • Warm-up: ASHI, TENKAN, KAITEN
  • AI-HANMI KATATE-DORI: IKKYO, NIKYO, SANKYO in OMOTE and URA

Thursday, 10 October 2019

Our topics today:

  • SHOMEN-UCHI KOTEGAESHI
  • SHOMEN-UCHI IRIMI-NAGE
  • KATATE-DORI SUMI-OTOSHI
  • Test grading 6th and 5th Kyu

Monday, 7 October 2019

Our topics today:

Sunday, 6 October 2019

Our topics today:

JO-DORI

  • Disarming a JO-carrying attacker
  • KOKYU-NAGE-NANAME and KOKYU-NAGE variants

Aikido

  • AI-HANMI KATATE-DORI, techniques for 5th KYU
  • IKKYO in OMOTE and URA
  • SHIHO-NAGE in OMOTE and URA
  • (UDEKIME-NAGE in OMOTE and URA)
  • IRIMI-NAGE in OMOTE and URA
  • (KOTEGAESHI in OMOTE and URA)
  • AI-HANMI KATATE-DORI JIU-WAZA

Thursday, 3 October 2019

Our topics today:

  • SUWARI-WAZA AI-HANMI-KATATE-DORI IKKYO in OMOTE and URA
  • KATATE-DORI TENCHI-NAGE in OMOTE and URA
  • KATATE-DORI KOKYU-NAGE in OMOTE (IKKYO-NAGE) and URA
  • KATATE-DORI KOKYU-NAGE-NANAME in OMOTE and URA
  • KATATE-DORI JIU-WAZA
  • Mock exam 5th kyu

Monday, 30 September 2019

Our topics today:

Techniques

  • USHIRO-UKEMI variations
  • AI-HANMI KATATE-DORI IKKYO in OMOTE and URA

Focus Topics

  • Receive and redirect the attacker's energy
  • OMOTE: entry, high pressure, taking UKE's place
  • URA: swerving, "negative pressure", creating space for UKE

Sunday, 29 September 2019

Our topics at Jörn's and Josef's class today:

  • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
  • KATATE-DORI IRIMI-NAGE in OMOTE & URA
  • KATATE-DORI TENCHI-NAGE in OMOTE & URA

More Information

More information are available on the Glossary pages (simply follow the links in the tooltips). A collection of videos is available under Media > Basic Forms

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