Keiko Diary
Our topics at Jörn's and Josef's keiko today:
- Highfall progression
- KATATE-DORI IKKYO in OMOTE & URA
- SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
Our topics at Andi's and Mirjam's keiko today:
- KATATE-DORI IKKYO in OMOTE & URA, inner and outer entry
- KATATE-DORI KOKYU-NAGE
- KATATE-DORI SUMI-OTOSHI
- KATATE-DORI TENCHI-NAGE
Our topics at Jörns keiko today:
- USHIRO-RYOTE-DORI JUJI-GARAMI
- USHIRO-RYOTE-DORI SHIHO-NAGE in OMOTE
- HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE in OMOTE & URA
- HANMI-HANDACHI-WAZA RYOKATA-DORI KOTEGAESHI
- HANMI-HANDACHI-WAZA RYOKATA-DORI SANKYO
- CHUDAN-TSUKI IKKYO-NAGE
Our topics at Stefanie's keiko today:
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
Our topics at Jörn's keiko today:
- SHIKKO
- SUWARI-WAZA IKKYO in OMOTE & URA
- TACHI-WAZA KATATE-DORI KOKYU-NAGE in OMOTE & URA
- KATATE-DORI KOTEGAESHI in OMOTE & URA
- KATATE-DORI UDEKIME-NAGE in URA
- JIYU-WAZA KATATE-DORI