Keiko Diary
Our topics today:
- UKEMI progression
- Hip serves as engine for the movement (with relaxed arms)
- RYOKATA-DORI KOKYU-NAGE
- Exercise: bring up UKE's elbow without force
- KATA-DORI IKKYO in OMOTE
Our topics today:
- Focus: joint movement of hip, shoulder, arm (same side)
- KATATE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME), direct form
- KATATE-DORI KOKYU-NAGE, returning form
- KATATE-DORI IKKYO-NAGE in OMOTE
- KATATE-DORI KOTEGAESHI in OMOTE
- KATA-DORI MEN-UCHI KOKYU-NAGE
- KATA-DORI MEN-UCHI KOTEGAESHI
- KATA-DORI KOKYU-NAGE
- KATA-DORI SOTO-KAITEN-NAGE, direct form
Our topics at Stefanie's & Eva's keiko today:
- RYOTE-DORI TENCHI-NAGE Progression
Our topics today:
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
- SUWARI-WAZA AI-HANMI KATATE-DORI IRIMI-NAGE (URA only)
- AI-HANMI / KATATE-DORI KOTEGAESHI in OMOTE & URA
- AI-HANMI / KATATE-DORI SHIHO-NAGE in OMOTE & URA
Our topics today:
- SUWARI-WAZA & TACHI-WAZA:
- SHOMEN-UCHI IKKYO in OMOTE
- AI-HANMI KATATE-DORI IKKYO in URA
- SHOMEN-UCHI IRIMI-NAGE
- KATATE-DORI TENCHI-NAGE in OMOTE & URA
- KATATE-DORI SUMI-OTOSHI
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
