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Keiko Diary

Sunday, 4 June 2023

Our topics at Klaus Meßlinger's keiko today:

AIKI-KEN

  • JO basics
  •  7er KATA

AIKIDO

  •  MOROTE-DORI basics, focus on relaxed shoulders
  •  MOROTE-DORI KOKYU-NAGE, standard and drag-rope forms
  •  MOROTE-DORI IKKYO in OMOTE

Thursday, 1 June 2023

Our topics today:

  • KATATE-DORI IKKYO in OMOTE & URA (alternative form)
  • KATATE-DORI SANKYO in OMOTE & URA 
  • KATATE-DORI KOKYU-NAGE, focus on opening shoulders
  • KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)

Sunday, 28 May 2023

Our topics at Benjamin's keiko today: 

Aiki-Jo

  • 7er KATA
  • JO-NAGE: KOTE-GAESHI, SANKYO, UDEKIME-NAGE 

Aikido

  • KATATE-DORI IKKYO in OMOTE
  • KATATE-DORI NIKKYO in OMOTE
  • KATATE-DORI SANKYO in OMOTE
  • KATATE-DORI YONKYO in OMOTE

Monday, 29 May 2023

Our topics today:

  •  Focus: open chest, enter with lower body first
  •  KATATE-DORI KOKYU-NAGE in URA, direct lateral form
  •  KATATE-DORI KOKYU-NAGE-NANAME in URA, direct lateral form
  • YOKOMEN-UCHI basics, "unfolding" of the striking arm
  • IRIMI-TENKAN entry with KESA-GIRI movement
  • KATATE-DORI SHIHO-NAGE in OMOTE, entry with shoulder-to-shoulder contact and lower body leading
  • YOKOMEN-UCHI SHIHO-NAGE in OMOTE
  • SUWARI-WAZA KOKYU-HO

Thursday, 25 May 2023

Our topics today:

  • UKEMI progression
  • Hip serves as engine for the movement (with relaxed arms)
  • RYOKATA-DORI KOKYU-NAGE
  • Exercise: bring up UKE's elbow without force
  • KATA-DORI IKKYO in OMOTE
  1. Monday, 22 May 2023
  2. Sunday, 21 May 2023
  3. Thursday, 18 May 2023
  4. Monday, 15 May 2023

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