Monday, 23 May 2022

Our topics today:

• MAE UKEMI
• RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
• RYOKATA-DORI IKKYO, dynamic form via IRIMI-TENKAN

Thursday, 19 May 2022

Our topics today:

• MOROTE-DORI KOKYU-NAGE, dragrope variant
• MOROTE-DORI IKKYO in OMOTE & URA, direct entry
• MOROTE-DORI SHIHO-NAGE in OMOTE
• MOROTE-DORI KOKYU-NAGE, forwarding form
• MOROTE-DORI NIKYO in OMOTE & URA

Monday, 16 May 2022

Our topics today:

• TAI-NO-TENKAN
• KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
• SHOMEN-UCHI with the BOKKEN and stepping out of the line of attack
• TACHI-DORI KOKYU-NAGE-NANAME
• SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
• SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA

Sunday, 15 May 2022

Our topics today:

TANTO-DORI

• CHUDAN-TSUKI KOTEGAESHI
• CHUDAN-TSUKI UCHI-KAITEN-SANKYO
• CHUDAN-TSUKI HIJI-KIME-OSAE

AIKIDO

• SHOMEN-UCHI IKKYO in OMOTE & URA

Thursday, 12 May 2022

Our topics at Benjamin's keiko today:

• SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI UDE-KIME-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI KOTE-GAESHI in OMOTE & URA

Monday, 9 May 2022

Our topics at Jörn's keiko today:

• SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
• SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
• JIU-WAZA aus SHOMEN-UCHI
• SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA

Sunday, 8 May 2022

Our topics at Josef's and Benjamin's keiko today:

• UKEMI exercises MAE & USHIRO
• AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA

• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
• AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA

Thursday, 5 May 2022

Our topics at Jörn's keiko today:

• Striking exercises for SHOMEN-UCHI
• Exercises for SHOMEN-UCHI for entering, forwarding, and creating connection
• SHOMEN-UCHI KOKYU-NAGE with direct entry
• SHOMEN-UCHI IRIMI-NAGE in URA
• SHOMEN-UCHI KOTEGAESHI in OMOTE & URA

Monday, 2 May 2022

Our topics today:

• UKEMI progression to high fall
• TAI-NO-TENKAN
• KATATE-DORI KOKYU-NAGE in URA & OMOTE
• KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE

Sunday, 1 May 2022

Our topics today:

AIKIKEN

• SHOMEN-UCHI
• Turn to avoid SHOMEN-UCHI attack
• SHOMEN-UCHI counter with cut to the temple
• SHOMEN-UCHI TACHI-DORI with a cut from below

AIKIDO

• SHOMEN-UCHI KOKYU-NAGE with turn in front of UKE

Thursday, 28 April 2022

Our topics today:

• IRIMI-TENKAN
• AI-HANMI KATATE-DORI IRIMI-NAGE in URA (via IRIMI-TENKAN) & OMOTE (via IRIMI-KAITEN)
• AI-HANMI KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
• AI-HANMI KATATE-DORI USHIRO-KIRI-OTOSHI
• AI-HANMI KATATE-DORI KOKYU-NAGE (similar to SUMI-OTOSHI)
• AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO

Monday, 25 April 2022

Our topics today:

• Fluent execution to prepare for JIU-WAZA
• KATATE-DORI KOKYU-NAGE-NANAME
• KATATE-DORI SHIHO-NAGE URA
• KATATE-DORI IKKYO-NAGE
• KATATE-DORI SUMI-OTOSHI
• KATATE-DORI JIU-WAZA
• SHOMEN-UCHI UDEKIME-NAGE
• SHOMEN-UCHI KOKYU-NAGE, direkter Eingang
• SHOMEN-UCHI KOTEGAESHI
• SHOMEN-UCHI JIU-WAZA