Monday, 18 November 2019

Our topics today:

  • KATATE-DORI IKKYO in OMOTE ("2 sword cuts") and URA
  • MOROTE-DORI IRIMI-NAGE ("low-high")
  • MOROTE-DORI KOTEGAESHI ("high-low")

Sunday, 17 November 2019

Our topics today:

  • KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
  • KATATE-DORI USHIRO-KIRI-OTOSHI
  • SUWARI-WAZA KOKYU-HO

Thursday, 14 November 2019

Our topics today:

  • Main topic "natural movements, believable attacks"
  • KATATE-DORI basics
  • KATATE-DORI TAI-NO-TENKAN
  • KATATE-DORI KOKYU-NAGE, dynamic ("wave movement")
  • KATATE-DORI IRIMI-NAGE, direct entry & IRIMI-KAITEN entry
  • KATATE-DORI SUMI-OTOSHI, with contact in the crook of the ellbow & at the shoulder
  • KATATE-DORI JIU-WAZA

Monday, 11 November 2019

Our topics today:

  • MOROTE-DORI basics: relaxing the shoulder, working from the center
  • MOROTE-DORI KOKYU-NAGE
  • MOROTE-DORI IKKYO in OMOTE & URA
  • MOROTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)

Sunday, 10 November 2019

Our topics today:

AIKI-JO

  • JO UKEMI
  • CHUDAN-TSUKI basics
  • JO-DORI CHUDAN-TSUKI KOKYU-NAGE in OMOTE & URA

AIKIDO

  • CHUDAN-TSUKI IKKYO in OMOTE & URA
  • CHUDAN-TSUKI KOTEGAESHI
  • SUWARI-WAZA KOKYU-HO

Thursday, 7 November 2019

Our topics today:

  • USHIRO-RYOTE-DORI basics
  • USHIRO-RYOTE-DORI IKKYO
  • USHIRO-RYOTE-DORI NIKYO in OMOTE & URA
  • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
  • AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO

Monday, 4 November 2019

Our topics at the silent keiko today:

  • SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
  • SUWARI-WAZA KATATE-DORI IRIMI-NAGE
  • SUWARI-WAZA KATATE-DORI SHIHO-NAGE URA (special solution)
  • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in URA & OMOTE
  • YOKOMEN-UCHI basics, enter using the center
  • YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
  • Focus on entry, moving forwards, creating and maintaining pressure
  • SUWARI-WAZA KOKYU-HO, forward entry

Thursday, 31 October 2019

Our topics at the silent keiko today:

  • YOKOMEN-UCHI basics
  • IRIMI-TENKAN entry (for all following techniques)
  • YOKOMEN-UCHI IKKYO in OMOTE
  • YOKOMEN-UCHI SHIHO-NAGE in OMOTE
  • YOKOMEN-UCHI UDEKIME-NAGE in OMOTE

Monday, 28 October 2019

Our topics today:

  • 5 elements in Aikido:
    • Heaviness (center over center)
    • Entry (OMOTE principle)
    • Extension (URA principle)
    • Sticky connection (KIMUSUBI)
    • "Shadow hand" (2nd hand is always involved)
  • Exercise: working with MEN-UCHI contact
  • KATATE-DORI SOTO-KAITEN-NAGE (KOKYU-NAGE variant)
  • YOKOMEN-UCHI IKKYO, variants with direct entry in OMOTE and URA

Sunday, 27 October 2019

Our topics at the grading keiko today:

Aikido with Brigitta and Jörn

  • HANMI-HANDACHI-WAZA USHIRO-RYOKATA-DORI KOKYU-NAGE
  • TACHI-WAZA RYOTE-DORI KOKYU-NAGE Variation
  • TACHI-WAZA KATATE-DORI KOKYU-NAGE Variation (SOTO-KAITEN)
  • HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
  • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE URA

Gradings

  • 6th KYU
  • 5th KYU

Thursday, 24 October 2019

Our topics today:

  • Grading curriculum 5th kyu

Monday, 21 October 2019

Our topics today:

  • Exercise for connection with relaxed wrists
  • KATATE-DORI KOKYU-NAGE in URA and OMOTE (grading form, OMOTE as IKKYO-NAGE)
  • Variants of extending UKE's attack (grip):
    • straight (KOKYU-NAGE, executed similarly to SUMI-OTOSHI)
    • downwards (KOKYU-NAGE, executed similarly to SOTO-KAITEN-NAGE)
    • upwards (USHIRO-KIRI-OTOSHI)
  • KATATE-DORI KOKYU-NAGE-NANAME in URA and OMOTE (alternative forms)
  • RYOTE-DORI TENCHI-NAGE

More Information

More information are available on the Glossary pages (simply follow the links in the tooltips). A collection of videos is available under Media > Basic Forms

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