Thursday, 21 March 2019

Our topics today:

  • HANMI-HANDACHI-WAZA RYOKATA-DORI KOKYU-NAGE
  • HANMI-HANDACHI-WAZA RYOKATA-DORI SANKYO in OMOTE and URA
  • USHIRO-RYOKATA-DORI KOKYU-NAGE
  • RYOTE-DORI IRIMI-NAGE
  • RYOTE-DORI KOTEGAESHI
  • SUWARI-WAZA KATA-DORI NIKYO in OMOTE and URA
  • MOROTE-DORI IKKYO in OMOTE and URA
  • MOROTE-DORI NIKYO in OMOTE and URA
  • MOROTE-DORI KOKYU-NAGE-NANAME
  • MOROTE-DORI SHIHO-NAGE
  • MOROTE-DORI UDEKIME-NAGE
  • YOKOMEN-UCHI OSAE-WAZA (IKKYO etc)
  • YOKOMEN-UCHI SHIHO-NAGE in OMOTE and URA

Monday, 18 March 2019

Our topics today:

  • KATATE-DORI TENCHI-NAGE
  • RYOTE-DORI TENCHI-NAGE in OMOTE und URA
  • KATATE-DORI YONKYO
  • MOROTE-DORI KOTEGAESHI ("up-down")
  • MOROTE-DORI IRIMI-NAGE ("down-up", like for IKKYO)
  • MOROTE-DORI SHIHO-NAGE, long and short form

Sunday, 17 March 2019

Our topics today:

  • KATA-DORI IKKYO in OMOTE and URA
  • KATA-DORI NIKYO in OMOTE and URA
  • KATA-DORI IRIMI-NAGE via IKKYO
  • YOKOMEN-UCHI KOKYU-NAGE, variants
  • YOKOMEN-UCHI KOKYU-NAGE-NANAME, variants
  • SHOMEN-UCHI JIU-WAZA
  • SUWARI-WAZA KOKYU-HO

Thursday, 14 March 2019

Our topics today:

  • HANMI-HANDACHI-WAZA & TACHI-WAZA: KATATE-DORI SOTO-KAITEN-NAGE & UCHI-KAITEN-NAGE
  • RYOKATA-DORI & USHIRO-RYOKATA-DORI IRIMI-NAGE
  • USHIRO-ERI-DORI IKKYO, SHIHO-NAGE & KOTEGAESHI
  • SHOMEN-UCHI JIU-WAZA
  • SUWARI-WAZA KOKYO-HO

Monday, 11 March 2019

Our topics today:

  • SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE and URA
  • TACHI-WAZA SHOMEN-UCHI IKKYO in OMOTE and URA
  • TACHI-WAZA SHOMEN-UCHI NIKYO in OMOTE and URA
  • TACHI-WAZA SHOMEN-UCHI SHIHO-NAGE in OMOTE and URA
  • TACHI-WAZA SHOMEN-UCHI UDEKIME-NAGE in OMOTE and URA
  • SUWARI-WAZA KOKYU-HO

Sunday, 10 March 2019

Our topics today:

  • MOROTE-DORI, basics of the attack
  • MOROTE-DORI KOKYU-NAGE
  • MOROTE-DORI KOKYU-NAGE-NANAME
  • MOROTE-DORI IKKYO
  • MOROTE-DORI NIKYO
  • MOROTE-DORI JUJI-GARAMI
  • KATA-DORI-MEN-UCHI SHIHO-NAGE
  • SHOMEN-UCHI JIU-WAZA
  • BOKKEN SUBURI

Thursday, 7 March 2019

Our topics today:

  • HANMI-HANDACHI-WAZA SHOMEN-UCHI IKKYO
  • YOKOMEN-UCHI GOKYO
  • YOKOMEN-UCHI YONKYO
  • CHUDAN-TSUKI SHIHO-NAGE
  • CHUDAN-TSUKI IRIMI-NAGE
  • CHUDAN-TSUKI KOTEGAESHI

Monday, 4 March 2019

Our topics today:

  • RYOKATA-DORI KOKYU-NAGE (2 variants)
  • RYOKATA-DORI KOKYU-NAGE-NANAME
  • RYOKATA-DORI IKKYO in OMOTE and URA
  • RYOTE-DORI IKKYO in OMOTE and URA

Sunday, 3 March 2019

Our topics at the grading preparation today:

  • UKEMI progression
  • KOTEGAESHI UKEMI
  • YOKOMEN-UCHI KOTEGAESHI
  • KATATE-DORI SOTO-KAITEN-NAGE
  • SHOMEN-UCHI SOTO-KAITEN-NAGE
  • SHOMEN-UCHI KOSHI-NAGE
  • AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO
  • MUNA-DORI UCHI-KAITEN-SANKYO
  • MUNA-DORI SHIHO-NAGE
  • MUNA-DORI KOKYU-NAGE
  • RYOTE-DORI SHIHO-NAGE
  • RYOTE-DORI UDEKIME-NAGE (only URA)
  • RYOTE-DORI IRIMI-NAGE
  • RYOTE-DORI KOTEGAESHI (only URA)

Thursday, 28 February 2019

Our topics today (grading prep):

  • KIMUSUBI exercise
  • (GYAKU-HANMI) KATATE-DORI NIKYO in OMOTE and URA
  • (GYAKU-HANMI) KATATE-DORI SANKYO in OMOTE and URA
  • (GYAKU-HANMI) KATATE-DORI YONKYO in OMOTE and URA
  • (GYAKU-HANMI) KATATE-DORI SOTO-KAITEN-NAGE in OMOTE and URA (2 variants)
  • (GYAKU-HANMI) KATATE-DORI UCHI-KAITEN-NAGE in OMOTE and URA
  • (GYAKU-HANMI) KATATE-DORI KAITEN-OSAE (UDE-GARAMI), if UCHI-KAITEN-NAGE grip is lost
  • (GYAKU-HANMI) KATATE-DORI KOSHI-NAGE
  • USHIRO-KATATE-DORI-KUBISHIME SANKYO
  • USHIRO-KATATE-DORI-KUBISHIME IRIMI-NAGE
  • USHIRO-KATATE-DORI-KUBISHIME KOSHI-NAGE

Monday, 25 February 2019

Our topics today:

  • SHOMEN-UCHI, basics of the attack
  • SHOMEN-UCHI, stepping/turning out to OMOTE and URA
  • MEN-UCHI, guiding to OMOTE and URA
  • SHOMEN-UCHI IKKYO in URA and OMOTE
  • IKKYO connection exercise (KIMUSUBI) with one and two contact points
  • SHOMEN-UCHI IKKYO-NAGE

Sunday, 24 February 2019

Our topics at the grading preparation today:

  • SUWARI-WAZA KATATE-DORI IRIMI-NAGE
  • SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
  • HANMI-HANDACHI-WAZA USHIRO-RYOKATA-DORI SANKYO
  • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE
  • USHIRO-RYOTE-DORI OSAE-WAZA
  • MOROTE-DORI OSAE-WAZA (IKKYO vs. NIKYO etc.)
  • TANTO-DORI from SHOMEN-UCHI, CHUDAN-TSUKI and USHIRO-TSUKI
  • BOKKEN SUBURI

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