Thursday, 26 January 2023

Our topics today:

• HANMI-HANDACHI-WAZA SHIHO-NAGE in OMOTE & URA
• TACHI-WAZA (GYAKU-HANMI) KATATE-DORI SHIHO-NAGE in OMOTE & URA
• TACHI-WAZA AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA

Monday, 23 January 2023

Our topics today:

• RYO-KATA-DORI KOKYU-NAGE, forwarding and returning forms
• RYO-KATA-DORI IKKYO in OMOTE & URA
• RYO-KATA-DORI KAITEN-NAGE

Thursday, 19 January 2023

Our topics at Jorma Lyly's keiko today:

• KATATE-DORI IKKYO in OMOTE & URA
• KATATE-DORI SHIHO-NAGE in OMOTE

Monday, 16 January 2023

Our topics today:

• JODAN-TSUKI basics
• JODAN-TSUKI IKKYO-NAGE
• JODAN-TSUKI IKKYO in OMOTE & URA
• JODAN-TSUKI HIJI-KIME-OSAE
• JODAN-TSUKI SHIHO-NAGE in OMOTE
• JODAN-TSUKI KOSHI-NAGE
• JODAN-TSUKI IRIMI-NAGE

Sunday, 15 January 2023

Our topics today:

JO-DORI

• TSUKI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
• TSUKI IKKYO

AIKIDO

• CHUDAN-TSUKI basics
• CHUDAN-TSUKI IKKYO in OMOTE + URA

Thursday, 12 January 2023

Our topics today:

• UKEMI progression
• YOKOMEN-UCHI basics
• YOKOMEN-UCHI SHIHO-NAGE in OMOTE
• Advanced:
  • YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
  • YOKOMEN-UCHI UDEKIME-NAGE in OMOTE & URA
  • YOKOMEN-UCHI KOTEGAESHI in OMOTE
  • YOKOMEN-UCHI IRIMI-NAGE in OMOTE

Monday, 9 January 2023

Our topics at Klaus Meßlinger's keiko today:

• RYOTE-DORI KOKYU-NAGE
• RYOTE-DORI SOTO-KAITEN-NAGE in OMOTE & URA
• RYOTE-DORI MAE-KIRI-OTOSHI via UCHI-KAITEN entry
• RYOTE-DORI IKKYO in OMOTE & URA
• RYOTE-DORI IRIMI-NAGE in URA
• RYOTE-DORI KOTEGAESHI in URA

Sunday, 8 January 2023

Our topics at the New Year Keiko today:

Keiko with Josef

• AI-HANMI KATATE-DORI IKKYO-NAGE
• AI-HANMI KATATE-DORI NIKYO in OMOTE & URA

Keiko with Jörn

• SHOMEN-UCHI IKKYO-NAGE
• SHOMEN-UCHI HENKA-WAZA: IKKYO to KOKYU-NAGE
• SHOMEN-UCHI KOKYU-NAGE
• SHOMEN-UCHI KOTEGAESHI

Keiko with Klaus

• CHUDAN-TSUKI KOKYU-NAGE
• CHUDAN-TSUKI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
• MOROTE-DORI SOKUMEN-IRIMI-NAGE
• MOROTE-DORI IKKYO in URA
• MOROTE-DORI HENKA-WAZA: IKKYO URA to KOKYU-OTOSHI

Thursday, 5 January 2023

Our topics today:

• HANMI-HANDACHI-WAZA
  • SHIKKO
  • USHIRO-RYOKATA-DORI KOKYU-NAGE
  • USHIRO-RYOKATA-DORI SANKYO
  • Advanced: USHIRO-RYOKATA-DORI KOTEGAESHI
• TACHI-WAZA
  • USHIRO-RYOKATA-DORI NIKYO in OMOTE & URA
  • USHIRO-RYOKATA-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
  • USHIRO-RYOKATA-DORI KOTEGAESHI

Sunday, 1 January 2023

Our topics today:

• AIKIKEN
  • 1st SUBURI
  • SHOMEN-UCHI, counter with cut to the wrist
  • SHOMEN-UCHI, counter with cut to the crook of the ellbow
  • SHOMEN-UCHI, counter with cut to the stomach
• AIKIDO
  • IRIMI-TENKAN
  • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA

Thursday, 29 December 2022

Our topics at Jörn's keiko today:

• SHOMEN-UCHI IKKYO-NAGE OMOTE
• SHOMEN-UCHI SOTO-KAITEN-NAGE
• SHOMEN-UCHI UCHI-KAITEN-NAGE


• SHOMEN-UCHI KOTE-GAESHI
• SHOMEN-UCHI IRIMI-NAGE


• SHOMEN-UCHI SHIHO-NAGE OMOTE
• SHOMEN-UCHI UDEKIME-NAGE OMOTE

Thursday, 22 December 2022

Our topics today:

• UKEMI as continuous, flowing movement
• Focus on AWASE & KIMUSUBI (synchronise movement & establish connection)
• KATA-DORI KOKYU-NAGE
• KATA-DORI IKKYO in OMOTE & URA
• KATA-DORI UCHI-KAITEN-NAGE
• KATA-DORI SOTO-KAITEN-NAGE