• You are here:  
  • Home
  • News
  • Keiko Diary

Thursday, 21 March 2019

Our topics today:

  • HANMI-HANDACHI-WAZA RYOKATA-DORI KOKYU-NAGE
  • HANMI-HANDACHI-WAZA RYOKATA-DORI SANKYO in OMOTE and URA
  • USHIRO-RYOKATA-DORI KOKYU-NAGE
  • RYOTE-DORI IRIMI-NAGE
  • RYOTE-DORI KOTEGAESHI
  • SUWARI-WAZA KATA-DORI NIKYO in OMOTE and URA
  • MOROTE-DORI IKKYO in OMOTE and URA
  • MOROTE-DORI NIKYO in OMOTE and URA
  • MOROTE-DORI KOKYU-NAGE-NANAME
  • MOROTE-DORI SHIHO-NAGE
  • MOROTE-DORI UDEKIME-NAGE
  • YOKOMEN-UCHI OSAE-WAZA (IKKYO etc)
  • YOKOMEN-UCHI SHIHO-NAGE in OMOTE and URA

Monday, 18 March 2019

Our topics today:

  • KATATE-DORI TENCHI-NAGE
  • RYOTE-DORI TENCHI-NAGE in OMOTE und URA
  • KATATE-DORI YONKYO
  • MOROTE-DORI KOTEGAESHI ("up-down")
  • MOROTE-DORI IRIMI-NAGE ("down-up", like for IKKYO)
  • MOROTE-DORI SHIHO-NAGE, long and short form

Sunday, 17 March 2019

Our topics today:

  • KATA-DORI IKKYO in OMOTE and URA
  • KATA-DORI NIKYO in OMOTE and URA
  • KATA-DORI IRIMI-NAGE via IKKYO
  • YOKOMEN-UCHI KOKYU-NAGE, variants
  • YOKOMEN-UCHI KOKYU-NAGE-NANAME, variants
  • SHOMEN-UCHI JIU-WAZA
  • SUWARI-WAZA KOKYU-HO

Thursday, 14 March 2019

Our topics today:

  • HANMI-HANDACHI-WAZA & TACHI-WAZA: KATATE-DORI SOTO-KAITEN-NAGE & UCHI-KAITEN-NAGE
  • RYOKATA-DORI & USHIRO-RYOKATA-DORI IRIMI-NAGE
  • USHIRO-ERI-DORI IKKYO, SHIHO-NAGE & KOTEGAESHI
  • SHOMEN-UCHI JIU-WAZA
  • SUWARI-WAZA KOKYO-HO

Monday, 11 March 2019

Our topics today:

  • SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE and URA
  • TACHI-WAZA SHOMEN-UCHI IKKYO in OMOTE and URA
  • TACHI-WAZA SHOMEN-UCHI NIKYO in OMOTE and URA
  • TACHI-WAZA SHOMEN-UCHI SHIHO-NAGE in OMOTE and URA
  • TACHI-WAZA SHOMEN-UCHI UDEKIME-NAGE in OMOTE and URA
  • SUWARI-WAZA KOKYU-HO

Sunday, 10 March 2019

Our topics today:

  • MOROTE-DORI, basics of the attack
  • MOROTE-DORI KOKYU-NAGE
  • MOROTE-DORI KOKYU-NAGE-NANAME
  • MOROTE-DORI IKKYO
  • MOROTE-DORI NIKYO
  • MOROTE-DORI JUJI-GARAMI
  • KATA-DORI-MEN-UCHI SHIHO-NAGE
  • SHOMEN-UCHI JIU-WAZA
  • BOKKEN SUBURI

Thursday, 7 March 2019

Our topics today:

  • HANMI-HANDACHI-WAZA SHOMEN-UCHI IKKYO
  • YOKOMEN-UCHI GOKYO
  • YOKOMEN-UCHI YONKYO
  • CHUDAN-TSUKI SHIHO-NAGE
  • CHUDAN-TSUKI IRIMI-NAGE
  • CHUDAN-TSUKI KOTEGAESHI

Monday, 4 March 2019

Our topics today:

  • RYOKATA-DORI KOKYU-NAGE (2 variants)
  • RYOKATA-DORI KOKYU-NAGE-NANAME
  • RYOKATA-DORI IKKYO in OMOTE and URA
  • RYOTE-DORI IKKYO in OMOTE and URA

Sunday, 3 March 2019

Our topics at the grading preparation today:

  • UKEMI progression
  • KOTEGAESHI UKEMI
  • YOKOMEN-UCHI KOTEGAESHI
  • KATATE-DORI SOTO-KAITEN-NAGE
  • SHOMEN-UCHI SOTO-KAITEN-NAGE
  • SHOMEN-UCHI KOSHI-NAGE
  • AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO
  • MUNA-DORI UCHI-KAITEN-SANKYO
  • MUNA-DORI SHIHO-NAGE
  • MUNA-DORI KOKYU-NAGE
  • RYOTE-DORI SHIHO-NAGE
  • RYOTE-DORI UDEKIME-NAGE (only URA)
  • RYOTE-DORI IRIMI-NAGE
  • RYOTE-DORI KOTEGAESHI (only URA)

Thursday, 28 February 2019

Our topics today (grading prep):

  • KIMUSUBI exercise
  • (GYAKU-HANMI) KATATE-DORI NIKYO in OMOTE and URA
  • (GYAKU-HANMI) KATATE-DORI SANKYO in OMOTE and URA
  • (GYAKU-HANMI) KATATE-DORI YONKYO in OMOTE and URA
  • (GYAKU-HANMI) KATATE-DORI SOTO-KAITEN-NAGE in OMOTE and URA (2 variants)
  • (GYAKU-HANMI) KATATE-DORI UCHI-KAITEN-NAGE in OMOTE and URA
  • (GYAKU-HANMI) KATATE-DORI KAITEN-OSAE (UDE-GARAMI), if UCHI-KAITEN-NAGE grip is lost
  • (GYAKU-HANMI) KATATE-DORI KOSHI-NAGE
  • USHIRO-KATATE-DORI-KUBISHIME SANKYO
  • USHIRO-KATATE-DORI-KUBISHIME IRIMI-NAGE
  • USHIRO-KATATE-DORI-KUBISHIME KOSHI-NAGE

Monday, 25 February 2019

Our topics today:

  • SHOMEN-UCHI, basics of the attack
  • SHOMEN-UCHI, stepping/turning out to OMOTE and URA
  • MEN-UCHI, guiding to OMOTE and URA
  • SHOMEN-UCHI IKKYO in URA and OMOTE
  • IKKYO connection exercise (KIMUSUBI) with one and two contact points
  • SHOMEN-UCHI IKKYO-NAGE

Sunday, 24 February 2019

Our topics at the grading preparation today:

  • SUWARI-WAZA KATATE-DORI IRIMI-NAGE
  • SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
  • HANMI-HANDACHI-WAZA USHIRO-RYOKATA-DORI SANKYO
  • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE
  • USHIRO-RYOTE-DORI OSAE-WAZA
  • MOROTE-DORI OSAE-WAZA (IKKYO vs. NIKYO etc.)
  • TANTO-DORI from SHOMEN-UCHI, CHUDAN-TSUKI and USHIRO-TSUKI
  • BOKKEN SUBURI

More Articles ...

  1. Thursday, 21 February 2019
  2. Monday, 18 February 2019
  3. Sunday, 17 February 2019
  4. Monday, 11 February 2019
  5. Sunday, 10 February 2019

More Information

More information are available on the Glossary pages (simply follow the links in the tooltips). A collection of videos is available under Media > Basic Forms

Search

This website sets a session cookie which is technically required to enable navigation on our pages (e.g. for storing filter options or keeping login sessions alive). It is automatically deleted after you close your browser. Additionally, a "fmalertcookies" privacy cookie is stored which saves your consent to our privacy policy for 30 days. We do not use third-party cookies, and we do not track your browsing behaviour.

Click on the dark grey button below (left) for detailed information about our commitment to data privacy. By using this website, you accept our privacy policy and consent to the use of cookies.

More information