Thursday, 20 February 2020

Our topics today:

• MOROTE-DORI KOKYU-NAGE
• MOROTE-DORI IKKYO in OMOTE & URA
• MOROTE-DORI NIKYO in OMOTE & URA

Monday, 17 February 2020

Our topics today:

• RYOTE-DORI TENCHI-NAGE
• MOROTE-DORI KOKYU-NAGE, KAITEN-NAGE variation
• MOROTE-DORI KOKYU-NAGE, IRIMI-TENKAN variation
• MOROTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
• SUWARI-WAZA KOKYU-HO

Sunday, 16 February 2020

Our topics at Ghazi's keiko today:

• KATATE-DORI IKKYO
• KATATE-DORI SHIHO-NAGE
• KATATE-DORI KOTEGAESHI

Thursday, 13 February 2020

Our topics at Jörn's keiko today:

• MAE-UKEMI with focus on the back arm ("scout hand")
• AI-HANMI KATATE-DORI USHIRO-KIRI-OTOSHI
• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA

Monday, 10 February 2020

Our topics at Josef's keiko today:

• SHOMEN-UCHI IKKYO
• SHOMEN-UCHI IRIMI-NAGE
• SHOMEN-UCHI KOTEGAESHI in OMOTE & URA

Sunday, 9 February 2020

Our topics today:

AIKIJO

• TSUKI
• JO-DORI KOKYU-NAGE

AIKIDO

• JODAN-TSUKI IKKYO in OMOTE
• CHUDAN-TSUKI IKKYO in OMOTE
• Focus on contact to punching hand

Monday, 3 February 2020

Our topics at Jörn's and Josef's keiko today:

• Exercises for high falls
• KATA-DORI SHIHO-NAGE in OMOTE & URA
• KATA-DORI IKKYO in OMOTE & URA
• KOKYU-HO

Sunday, 2 February 2020

Our topics today:

AIKIJO

• TSUKI
• TSUKI counter with YOKOMEN-UCHI and SHOMEN-UCHI

AIKIDO

• 4 basic principles: receive, move, find stance, enter
• MEN-UCHI contact exercise
• MEN-UCHI IKKYO-NAGE
• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA

Thursday, 30 January 2020

Our topics today:

AIKIKEN

• SHOMEN-UCHI
• Partner exercises for passing and parrying

AIKIDO

• SHOMEN-UCHI KOKYU-NAGE
• SHOMEN-UCHI UDEKIME-NAGE

Monday, 27 January 2020

Our topics at Ilgar's keiko today:

• GYAKU-HANMI SHIHO-NAGE OMOTE
• KATA-DORI IKKYO OMOTE
• KATA-DORI SOKUMEN-IRIMI-NAGE
• KATA-DORI UDE-OSAE OMOTE

Thursday, 23 January 2020

Our topics today:

• SHOMEN-UCHI passing movements
• SHOMEN-UCHI KOKYU-NAGE (IRIMI variants)
• SHOMEN-UCHI IRIMI-NAGE (direct form)
• SHOMEN-UCHI KOTEGAESHI
• RYOKATA-DORI KOKYU-NAGE (forwarding and returning forms)

Monday, 20 January 2020

Our topics at Ilgar's and Josef's keiko today:

• SUWARI-WAZA: SHOMEN-UCHI IKKYO OMOTE/URA
• SUWARI-WAZA: SHOMEN-UCHI YONKYO OMOTE/URA
• TACHI-WAZA: GYAKU-HANMI KATATE-DORI KOKYU-NAGE
• TACHI-WAZA: AI-HANMI KATATE-DORI UDEKIME-NAGE
• TACHI-WAZA: MOROTE-DORI IKKYO NAGE
• TACHI-WAZA: MOROTE-DORI JUJI-GARAMI