Sunday, 31 May 2020

Our topics today:

• AIKIKEN basics
• "Lillsved KATA"

Sunday, 24 May 2020

Our topics today:

• AIKIKEN basics
• SHOMEN-UCHI, SUBURI 1 - 3
• KESA-GIRI, 2 KATA s, focus on synchronous movement

Monday, 9 March 2020

Our topics at Klaus Meßlinger's keiko today:

• SHOMEN-UCHI IKKYO-NAGE, UKE absorbs energy
• SHOMEN-UCHI UCHI-KAITEN-NAGE
• KATATE-DORI KOKYU-NAGE, lead arm very low to the outside
• KATA-DORI KOKYU-NAGE, secure arm with hand on the elbow
• USHIRO-RYOTE-DORI KIRI-OTOSHI

Sunday, 8 March 2020

Our topics today:

AIKIKEN

• SHOMEN-UCHI
• SHOMEN-UCHI counter and response

AIKIDO

• MOROTE-DORI KOKYU-NAGE
• MOROTE-DORI UDEKIME-NAGE
• KATA-DORI-MEN-UCHI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
• KATA-DORI-MEN-UCHI SHIHO-NAGE

Thursday, 5 March 2020

Our topics today:

AIKIJO

• SUBURI 1 & 2 (CHOKO-TSUKI & KAESHI-TSUKI)
• KUMI-JO #1, only first counter
• JO-DORI CHOKU-TSUKI SHIHO-NAGE

AIKIDO

• KATATE-DORI SHIHO-NAGE in OMOTE
• SHOMEN-UCHI SHIHO-NAGE in OMOTE
• YOKOMEN-UCHI SHIHO-NAGE in OMOTE
• RYOTE-DORI SHIHO-NAGE in OMOTE
• MOROTE-DORI SHIHO-NAGE in OMOTE
• MUNA-DORI SHIHO-NAGE in OMOTE
• CHUDAN-TSUKI SHIHO-NAGE in OMOTE

Monday, 2 March 2020

Our topics at Jörn's keiko today:

• IKKYO-NAGE
• AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE
• HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
• HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE
• SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
• SHOMEN-UCHI SHIHO-NAGE in OMOTE
• SUWARI-WAZA KOKYU-HO

Sunday, 1 March 2020

Our topics today:

AIKIJO

• KUMI-JO #1 variant: finish with IRIMI entry

AIKIDO

• SHOMEN-UCHI KOKYU-NAGE, IRIMI variant
• KATATE-DORI KOSHI-NAGE
• KATATE-DORI KOTEGAESHI

Monday, 24 February 2020

Our topics at Jörn's keiko today:

• Progression for high falls
• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI NIKYO in OMOTE & URA

Sunday, 23 February 2020

Our topics today:

• SHIKKO
• HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
• TACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
• TACHI-WAZA KATATE-DORI UDEKIME-NAGE in OMOTE & URA
• SUWARI-WAZA KOKYU-HO

Thursday, 20 February 2020

Our topics today:

• MOROTE-DORI KOKYU-NAGE
• MOROTE-DORI IKKYO in OMOTE & URA
• MOROTE-DORI NIKYO in OMOTE & URA

Monday, 17 February 2020

Our topics today:

• RYOTE-DORI TENCHI-NAGE
• MOROTE-DORI KOKYU-NAGE, KAITEN-NAGE variation
• MOROTE-DORI KOKYU-NAGE, IRIMI-TENKAN variation
• MOROTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
• SUWARI-WAZA KOKYU-HO

Sunday, 16 February 2020

Our topics at Ghazi's keiko today:

• KATATE-DORI IKKYO
• KATATE-DORI SHIHO-NAGE
• KATATE-DORI KOTEGAESHI