Thursday, 6 October 2022

Our topics at Svein Hatlen's keiko today:

• KATATE-DORI KOKYU-NAGE, entry variations: connection from below and above
• RYOTE-DORI TAI-NO-TENKAN, connection from below and above
• KATATE-DORI IKKYO, connection from below and above

Monday, 3 October 2022

Our topics today:

• MUSUBI exercise: contact and connection via the wrist
• KATATE-DORI IRIMI-NAGE in OMOTE from this connection
• AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
• SHOMEN-UCHI KOTEGAESHI in OMOTE & URA

Sunday, 2 October 2022

Our topics today:

GRADING PREPARATION

• 4th Kyu preparation & test grading

BUKIWAZA

• KEN-TAI-JO #2

AIKIDO

• USHIRO-KATATE-DORI-KUBISHIME IKKYO in OMOTE & URA
• USHIRO-KATATE-DORI-KUBISHIME IRIMI-NAGE

Saturday, 1 October 2022

Our topics at Klaus Meßlinger's grading preparation today:

• Preparation 6th to 4th kyu; test grading
• Preparation 3rd and 1st kyu; test grading

Thursday, 29 September 2022

Our topics today:

• TAI-NO-TENKAN
• KATATE-DORI KOKYU-NAGE in URA & OMOTE
• KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
• USHIRO-KAKAE-DORI IKKYO

Monday, 26 September 2022

Our topics today:

• UKEMI progression
• SHOMEN-UCHI, basics of the attack
• SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
• SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA

Sunday, 25 September 2022

Our topics at our triple keiko today:

Trial Class

• RYOKATA-DORI KOKYU-NAGE

Grading preparation 5th Kyu

• KATATE-DORI KOKYU-NAGE
• KATATE-DORI KOKYU-NAGE-NANAME
• RYOTE-DORI TENCHI-NAGE
• SUWARI-WAZA KOKYU-HO

Grading preparation 4th Kyu

• KATATE-DORI IKKYO in OMOTE & URA
• KATATE-DORI NIKYO in OMOTE & URA
• KATA-DORI IKKYO in OMOTE & URA
• KATA-DORI NIKYO in OMOTE & URA
• SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI NIKYO in OMOTE & URA

BUKIWAZA

• JO-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
• JO-DORI KOKYU-NAGE
• JO-DORI IKKYO

AIKIDO

• AI-HANMI KATATE-DORI IKKYO IN OMOTE & URA
• AI-HANMI KATATE-DORI NIKYO IN OMOTE & URA
• AI-HANMI KATATE-DORI SHIHO-NAGE IN OMOTE & URA
• AI-HANMI KATATE-DORI UDEKIME-NAGE IN OMOTE & URA

Thursday, 22 September 2022

Our topics today:

• (GYAKU-HANMI) KATATE-DORI TENCHI-NAGE in OMOTE & URA
• (GYAKU-HANMI) KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
• SUWARI-WAZA KOKYU-HO

Monday, 19 September 2022

Our topics today:

Beginners' course, part 4 of 4

• IRIMI-TENKAN: step and turn
• YOKOMEN-UCHI: diagonal cut to the head
• IRIMI-NAGE: throw with crawl swim movement

AIKIDO advanced

• YOKOMEN-UCHI SHIHO-NAGE in OMOTE (IRIMI-TENKAN) & URA (direct)
• YOKOMEN-UCHI UDEKIME-NAGE in OMOTE (IRIMI-TENKAN) & URA (direct)
• YOKOMEN-UCHI USHIRO-KIRI-OTOSHI

Sunday, 18 September 2022

Our topics today:

BEGINNERS' COURSE, part 3 of 4

• Working with the BOKKEN (wooden sword)
• SHOMEN-UCHI (straight cut from above)
• 3 counter techniques against SHOMEN-UCHI

AIKIDO

• SHOMEN-UCH SOTO-KAITEN-NAGE
• SHOMEN-UCH SHIHO-NAGE in OMOTE
• KATATE-DORI SHIHO-NAGE in OMOTE & URA

Thursday, 15 September 2022

Our topics at today:

• SHOMEN-UCHI, basics from swordwork
• SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI NIKYO in OMOTE & URA
• SHOMEN-UCHI KOTEGAESHI in OMOTE & URA

Monday, 12 September 2022

Our topics today:

Beginners' Course, part 2 of 4

• Rolling backwards
• Partner exercises for rolling backwards
• Technique TENCHI-NAGE (heaven-earth throw) from RYOTE-DORI attack (grabbing both wrists)

Aikido

• USHIRO-RYOTE-DORI SANKYO in OMOTE & URA