Synonyms: Aikitaiso

Aikido exercises to improve body awareness, movements and focus

This usually includes steps, turns and their combinations, as well as rolling and falling exercises, but also partner exercises that train body awareness in movement. Aiki-taiso is often practised as a warm-up sequence.

Search "Basic Forms" page for videos showing AIKI-TAISO

Terms used:

Aikido

Further Information

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