Keiko Diary

  • Our topics today:

    • MAE UKEMI
    • RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
    • RYOKATA-DORI IKKYO, dynamic form via IRIMI-TENKAN
  • Our topics today:

    • MOROTE-DORI KOKYU-NAGE, dragrope variant
    • MOROTE-DORI IKKYO in OMOTE & URA, direct entry
    • MOROTE-DORI SHIHO-NAGE in OMOTE
    • MOROTE-DORI KOKYU-NAGE, forwarding form
    • MOROTE-DORI NIKYO in OMOTE & URA
  • Our topics today:

    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • SHOMEN-UCHI with the BOKKEN and stepping out of the line of attack
    • TACHI-DORI KOKYU-NAGE-NANAME
    • SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
    • SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
  • Our topics today:

    TANTO-DORI

    • CHUDAN-TSUKI KOTEGAESHI
    • CHUDAN-TSUKI UCHI-KAITEN-SANKYO
    • CHUDAN-TSUKI HIJI-KIME-OSAE

    AIKIDO

    • SHOMEN-UCHI IKKYO in OMOTE & URA
  • Our topics at Benjamin's keiko today:

    • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI UDE-KIME-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI KOTE-GAESHI in OMOTE & URA
  • Our topics at Jörn's keiko today:

    • SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
    • SHOMEN-UCHI IKKYO in OMOTE & URA
    • SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
    • JIU-WAZA aus SHOMEN-UCHI
    • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
  • Our topics at Josef's and Benjamin's keiko today:

    • UKEMI exercises MAE & USHIRO
    • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
    • AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
  • Our topics at Jörn's keiko today:

    • Striking exercises for SHOMEN-UCHI
    • Exercises for SHOMEN-UCHI for entering, forwarding, and creating connection
    • SHOMEN-UCHI KOKYU-NAGE with direct entry
    • SHOMEN-UCHI IRIMI-NAGE in URA
    • SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
  • Our topics today:

    • UKEMI progression to high fall
    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE in URA & OMOTE
    • KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
  • Our topics today:

    AIKIKEN

    • SHOMEN-UCHI
    • Turn to avoid SHOMEN-UCHI attack
    • SHOMEN-UCHI counter with cut to the temple
    • SHOMEN-UCHI TACHI-DORI with a cut from below

    AIKIDO

    • SHOMEN-UCHI KOKYU-NAGE with turn in front of UKE
  • Our topics today:

    • IRIMI-TENKAN
    • AI-HANMI KATATE-DORI IRIMI-NAGE in URA (via IRIMI-TENKAN) & OMOTE (via IRIMI-KAITEN)
    • AI-HANMI KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • AI-HANMI KATATE-DORI USHIRO-KIRI-OTOSHI
    • AI-HANMI KATATE-DORI KOKYU-NAGE (similar to SUMI-OTOSHI)
    • AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO
  • Our topics today:

    • Fluent execution to prepare for JIU-WAZA
    • KATATE-DORI KOKYU-NAGE-NANAME
    • KATATE-DORI SHIHO-NAGE URA
    • KATATE-DORI IKKYO-NAGE
    • KATATE-DORI SUMI-OTOSHI
    • KATATE-DORI JIU-WAZA
    • SHOMEN-UCHI UDEKIME-NAGE
    • SHOMEN-UCHI KOKYU-NAGE, direkter Eingang
    • SHOMEN-UCHI KOTEGAESHI
    • SHOMEN-UCHI JIU-WAZA
  • Our topics today:

    • MOROTE-DORI KOKYU-NAGE URA
    • MOROTE-DORI KOKYU-NAGE-NANAME URA
    • MOROTE-DORI IRIMI-NAGE OMOTE
  • Our topics today:

    • SHOMEN-UCHI UCHI-KAITEN-NAGE
    • KATATE-DORI UCHI-KAITEN-NAGE
    • KATATE-DORI UCHI-KAITEN-OSAE
    • KATATE-DORI UCHI-KAITEN-OTOSHI
    • KATATE-DORI IKKYO-OTOSHI
    • KATATE-DORI IKKYO to KOKYU-NAGE (HENKA-WAZA)
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • KATATE-DORI IKKYO in OMOTE & URA
    • KATATE-DORI NIKYO in OMOTE & URA
    • KATATE-DORI SANKYO in OMOTE & URA
    • KATATE-DORI YONKYO in OMOTE & URA
  • Our topics today:

    • UKEMI progression for highfalls (TENCHI-NAGE & SHIHO-NAGE)
    • KATATE-DORI TENCHI-NAGE OMOTE, static
    • KATATE-DORI TENCHI-NAGE OMOTE, dynamic (via TAI-NO-TENKAN)
    • KATATE-DORI IKKYO OMOTE, dynamic (via IRIMI-TENKAN)
  • Our topics today:

    • MAE-UKEMI, USHIRO-UKEMI
    • YOKOMEN-UCHI basics
    • YOKOMEN-UCHI IKKYO in OMOTE, dynamic form after Jan Nevelius
    • YOKOMEN-UCHI IKKYO in URA
    • Principles behind OMOTE & URA
  • Our topics today:

    • UKEMI for KOTEGAESHI
    • CHUDAN-TSUKI KOTEGAESHI
    • TANTO-DORI CHUDAN-TSUKI KOTEGAESHI
    • TANTO-DORI CHUDAN-TSUKI USHIRO: KOTEGAESHI & IKKYO
    • Advanced: TANTO-DORI SHOMEN-UCHI & YOKOMEN-UCHI GOKYO
    • MOROTE-DORI KAITEN-NAGE
    • MOROTE-DORI SHIHO-NAGE, direct form
    • MOROTE-DORI IRIMI-NAGE
  • Our topics today:

    • USHIRO-RYOTE-DORI IKKYO
    • USHIRO-RYOTE-DORI NIKYO
    • USHIRO-RYOTE-DORI SHIHO-NAGE
    • USHIRO-RYOTE-DORI KOTEGAESHI
    • USHIRO-ERI-DORI IKKYO
    • USHIRO-ERI-DORI SHIHO-NAGE
    • USHIRO-ERI-DORI KOTEGAESHI
    • KATA-DORI-MEN-UCHI IKKYO
    • KATA-DORI-MEN-UCHI NIKYO
    • KATA-DORI-MEN-UCHI SHIHO-NAGE
    • MOROTE-DORI IKKYO
    • MOROTE-DORI KOTEGAESHI
    • MUNE-DORI SHIHO-NAGE
  • Our topics at Sonja's and Jörn's keiko today:

    • High-fall progression
    • AI-HANMI KATA-DORI IKKYO-NAGE
    • KATATE-DORI KOKYU-NAGE OMOTE
    • SHOMEN-UCHI IKKYO in OMOTE (tenkan entry)
    • SHOMEN-UCHI IKKYO-NAGE in OMOTE
    • KATATE-DORI KOKYU-NAGE
    • YOKOMEN-UCHI IRIMI-NAGE (tenkan entry)
    • YOKOMEN-UCHI SHIHO-NAGE in OMOTE
    • YOKOMEN-UCHI SOKUMEN-IRIMI-NAGE
    • YOKOMEN-UCHI IKKYO-NAGE in OMOTE

This website uses cookies for an enjoyable browsing experience (no 3rd party cookies, no tracking).