Keiko Diary

  • Our topics today:

    Beginners' course, part 4/4

    • YOKOMEN-UCHI basics
    • IRIMI-TENKAN
    • YOKOMEN-UCHI IKKYO in OMOTE (via IRIMI-TENKAN)

    Advanced

    • KIMUSUBI contact
    • YOKOMEN-UCHI IRIMI-NAGE in OMOTE
  • Our topics today:

    Beginners' course, part 3/4

    • AIKIKEN basics
    • SHOMEN-UCHI, basics of the cut
    • Counter against SHOMEN-UCHI #1, cut to the wrist
    • Counter against SHOMEN-UCHI #2, step out and cut to temple

    ADVANCED

    • SHOMEN-UCHI IRIMI-NAGE, basic form
  • Our topics today:

    • KATATE-DORI IKKYO in OMOTE & URA
    • KAITEN-OTOSHI from KATATE-DORI IKKYO, variants with rolling forward and high falls
    • SHOMEN-UCHI SOTO-KAITEN-OTOSHI
    • KATATE-DORI SUMI-OTOSHI
    • HENKA-WAZA from KATATE-DORI IKKYO to KOKYU-NAGE
  • Our topics today:

    Beginners' course, part 2/4

    • Rolling backwards from a kneeling and standing position
    • Partner exercises for rolling backwards
    • Attack RYOTE-DORI, technique TENCHI-NAGE (heaven-earth throw)

    Advanced

    • RYOTE-DORI TENCHI-NAGE in URA
    • RYOTE-DORI KOKYU-NAGE, sideways-kneeling variant
    • RYOTE-DORI KOKYU-NAGE, entering and kneeling in front
    • RYOTE-DORI USHIRO-KIRI-OTOSHI
  • Our topics at Klaus Meßlinger's keiko today:

    Beginners' course, part 1/4

    • Rolling forward
    • Swerving movement IRIMI-KAITEN (step and hip-turn)
    • Attack RYOKATA-DORI (grab both shoulders)
    • Technique RYOKATA-DORI KOKYU-NAGE (forwarding form)

    Advanced

    • RYOKATA-DORI KOKYU-NAGE in URA (returning form)
    • RYOKATA-DORI KOKYU-NAGE-NANAME (= SOKUMEN-IRIMI-NAGE)
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • RYOTE-DORI IKKYO in OMOTE & URA
    • RYOTE-DORI TENCHI-NAGE in OMOTE & URA
  • Our topics today:

    • UKEMI, progression to high falls
    • USHIRO-KAKAE-DORI IKKYO
    • RYOTE-DORI IKKYO in OMOTE & URA
  • Our topics today:

    • KATA-DORI KOKYU-NAGE OMOTE
    • KATA-DORI IKKYO in OMOTE & URA
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • YOKOMEN-UCHI, attack and entries
    • YOKOMEN-UCHI IKKYO in OMOTE (via IRIMI-TENKAN) and URA (direct entry)
    • YOKOMEN-UCHI IRIMI-NAGE
    • YOKOMEN-UCHI USHIRO-KIRI-OTOSHI
    • YOKOMEN-UCHI USHIRO-KAKAE-DORI
  • Our topics today:

    • Working with UKE's center (not the arms), clear movements
    • SHOMEN-UCHI IKKYO in OMOTE
    • SHOMEN-UCHI KOKYU-NAGE in OMOTE, direct entry with cut to the face
    • KATATE-DORI IKKYO in OMOTE via IRIMI-TENKAN entry
    • KATATE-DORI KOTEGAESHI, variants with hand low and high (easy on the wrist, well suited for highfalls)
  • Our topics today:

    • MOROTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE) via OMOTE entry
    • MOROTE-DORI IKKYO dito
    • MOROTE-DORI SHIHO-NAGE dito
    • KATA-DORI IKKYO and NIKYO (vertical vs horizontal entry), making UKE light-footed via a diagonal upward spiral
  • Our topics at today's keiko with Benjamin:

    • AIKI-TAISO with and without sword
    • KATATE-DORI KOKYU-NAGE in OMOTE & URA
    • KATATE-DORI KOKYU-NAGE-NANAME in OMOTE & URA
  • Our topics at Ghazi's keiko today:

    • YOKOMEN-UCHI GOKYO
    • YOKOMEN-UCHI IKKYO
    • YOKOMEN-UCHI IRIMI-NAGE
  • Our topics at Josef's keiko today:

    • KATA-DORI KOKYU-NAGE
    • KATA-DORI NIKYO
    • YOKOMEN-UCHI IRIMI-NAGE
  • Our topics today:

    • AIKIJO
      • JO-NAGE
      • JO-DORI
    • AIKIDO
      • AI-HANMI KATATE-DORI IKKYO-NAGE
      • KATA-DORI IKKYO in OMOTE & URA
  • Our topics today:

  • Our topics today:

    • UKEMI progression to high falls
    • KATATE-DORI KOTEGAESHI mit freiem Fall
    • USHIRO-KATATE-DORI-KUBISHIME SANKYO
    • USHIRO-KATATE-DORI-KUBISHIME SHIHO-NAGE
    • USHIRO-KATATE-DORI-KUBISHIME IRIMI-NAGE
    • USHIRO-KAKAE-DORI SANKYO
    • USHIRO-KAKAE-DORI KOKYU-NAGE
  • Our topics today:

    • UKEMI progression
    • RYOKATA-DORI KOKYU-NAGE, forwarding form
    • SUWARI-WAZA RYOTE-DORI KOKYU-HO
    • KATA-DORI MEN-UCHI KOKYU-NAGE, teacup movement (ellbow inwards)
    • KATA-DORI MEN-UCHI SOTO-KAITEN-NAGE in OMOTE & URA
    • KATA-DORI MEN-UCHI SOTO-KAITEN-NAGE, reversed entry
  • Our topics today:

    • JODAN-TSUKI IKKYO in OMOTE & URA
    • CHUDAN-TSUKI NIKYO in OMOTE & URA
    • CHUDAN-TSUKI SANKYO in OMOTE & URA
    • CHUDAN-TSUKI KOTEGAESHI
  • Our topics at Josef's keiko today:

    • UKEMI
    • KATATE-DORI IRIMI-NAGE
    • KATATE-DORI KOTEGAESHI
    • KATATE-DORI SHIHO-NAGE

This website uses cookies for an enjoyable browsing experience (no 3rd party cookies, no tracking).