Keiko Diary

  • Our topics at Klaus Meßlinger's keiko today:

    • BUKI-WAZA
      • JO & BOKKEN basics & exercises
      • KEN-TAI-JO KATA #4 & #2
      • TACHI-DORI (BOKKEN disarming)
    • AIKIDO
      • SHOMEN-UCHI UDEKIME-NAGE
      • SHOMEN-UCHI SHIHO-NAGE
      • SHOMEN-UCHI KOKYU-NAGE, direct entry
  • Our topics at Klaus Meßlinger's keiko today:

    • SHIKKO
    • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • TACHI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI USHIRO-KIRI-OTOSHI
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • KOTEGAESHI basic principles
    • KATATE-DORI KOTEGAESHI in URA (90° & 180°)
    • KATATE-DORI KOTEGAESHI in OMOTE
    • RYOTE-DORI KOTEGAESHI in URA
    • KATA-DORI-MEN-UCHI KOTEGAESHI in OMOTE
    • USHIRO-KATATE-DORI-KUBISHIME KOTEGAESHI
  • Our topics today: focus on blending and guiding

    AIKIKEN & AIKIJO

    AIKIDO

    • SHOMEN-UCHI IRIMI-NAGE, direct entry
    • AI-HANMI KATATE-DORI IRIMI-NAGE direct & via IRIMI-KAITEN
  • Our topics today:

    • KATA-DORI IKKYO in OMOTE
    • RYOKATA-DORI KOKYU-NAGE, forwarding and returning form
    • KATATE-DORI KOKYU-NAGE, returning form (IKKYO-NAGE)
  • Our topics today:

    • RYOTE-DORI TENCHI-NAGE in OMOTE
    • YOKOMEN-UCHI SHIHO-NAGE in OMOTE (IRIMI-TENKAN)
    • YOKOMEN-UCHI KOTEGAESHI in OMOTE (IRIMI-TENKAN) & URA (direct)
    • YOKOMEN-UCHI IRIMI-NAGE in OMOTE & URA (both via IRIMI-TENKAN)
    • SUWARI-WAZA KOKYU-HO
    • SUWARI-WAZA RYOKATA-DORI KOSHI-NAGE
  • Our topics at Klaus Meßlinger's keiko today:

    • AIKIKEN
    • AIKIDO
      • YOKOMEN-UCHI NIKYO in OMOTE & URA
      • YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
  • Our topics today:

    • MAE-UKEMI & USHIRO-UKEMI variants
    • YOKOMEN-UCHI basics
    • YOKOMEN-UCHI IKKYO in OMOTE & URA
    • URA, principles of connection
  • Our topics today:

    • AIKIKEN, exercises and KUMITACHI
  • Our topics today:

    • SHOMEN-UCHI SANKYO in OMOTE & URA
    • SHOMEN-UCHI YONKYO in OMOTE & URA
    • UCHI-KAITEN-OTOSHI
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • SHOMEN-UCHI IKKYO in OMOTE & URA
    • SHOMEN-UCHI NIKYO in OMOTE & URA
    • SHOMEN-UCHI SOTO-KAITEN-NAGE in OMOTE
    • SHOMEN-UCHI UCHI-KAITEN-NAGE in OMOTE
  • Our topics today:

    • 6th kyu curriculum & KATATE-DORI TENCHI-NAGE
  • Our topics today:

    • (GYAKU-HANMI) KATATE-DORI IKKYO in OMOTE
    • (GYAKU-HANMI) KATATE-DORI IKKYO UKEMI
    • (GYAKU-HANMI) KATATE-DORI NIKYO in OMOTE & URA
    • (GYAKU-HANMI) KATATE-DORI IKKYO OMOTE, dynamic form
    • (GYAKU-HANMI) KATATE-DORI UDEKIME-NAGE in OMOTE & URA
    • (GYAKU-HANMI) KATATE-DORI UDEKIME-NAGE OMOTE, dynamic form
  • Our topics today:

    • MAE-UKEMI Vvariations
    • NAGE-WAZA: KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • KATAME-WAZA: KATATE-DORI IKKYO in OMOTE & URA
    • Focus on the difference between OMOTE & URA
  • Our topics today:

    • KATATE-DORI exercises: connection & balance
    • KATATE-DORI IRIMI-NAGE, direct form (OMOTE)
    • KATATE-DORI IRIMI-NAGE URA
    • KATATE-DORI SHIHO-NAGE OMOTE
    • KATATE-DORI SHIHO-NAGE URA
  • Our topics today:

    • MOROTE-DORI basics
    • MOROTE-DORI KOKYU-NAGE
    • MOROTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • MOROTE-DORI KOTEGAESHI in OMOTE & URA
    • MOROTE-DORI IRIMI-NAGE
    • AI-HANMI KATATE-DORI IRIMI-NAGE
  • Our topics at Arno's keiko today:

    • TSUKI exercises
    • CHUDAN-TSUKI IRIMI-NAGE
    • CHUDAN-TSUKI KOKYU-NAGE-NANAME
    • CHUDAN-TSUKI SUMI-OTOSHI, similar to KOKYU-NAGE
    • JODAN-TSUKI IKKYO
    • JODAN-TSUKI KOKYU-NAGE
  • Our topics at Arno's keiko today:

    • AYUMI-ASHI, TSUGI-ASHI, TENKAN, KAITEN, combinations
    • AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
    • AI-HANMI KATATE-DORI IRIMI-NAGE
    • AI-HANMI KATATE-DORI KOKYU-NAGE, step behind UKE and take shoulders
    • JIU-WAZA using the techniques
  • Our topics today:

    • SHOMEN-UCHI, swerving
    • SHOMEN-UCHI IKKYO in OMOTE and URA
    • RYO-KATA-DORI KOKYU-NAGE, returning and forwarding forms
  • Our topics at Klaus Meßlinger's keiko today:

    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE
    • KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • KATATE-DORI TAI-NO-TENKAN, sitting down
    • Focus is UKE's behaviour: forward/backward moving and static
    • KATATE-DORI IRIMI-NAGE, direct form: similarities with SOKUMEN-IRIMI-NAGE

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