Keiko Diary

  • Our topics today:

    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE in URA & OMOTE & URA/OMOTE
    • KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
    • YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
    • YOKOMEN-UCHI UDEKIME-NAGE in URA
  • Our topics today:

    • KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • MOROTE-DORI SHIHO-NAGE in OMOTE & URA
    • KATA-DORI MEN-UCHI SHIHO-NAGE in OMOTE
    • MUNA-DORI SHIHO-NAGE in OMOTE
    • USHIRO-ERI-DORI SHIHO-NAGE in OMOTE
  • Our topics today:

    • KATA-DORI MEN-UCHI KOKYU-NAGE
    • MOROTE-DORI KOKYU-NAGE
    • MOROTE-DORI UDEKIME-NAGE
    • KATATE-DORI KOKYU-NAGE in OMOTE
    • AI-HANMI KATATE-DORI KOKYU-NAGE, HENKA-WAZA form from IKKYO, kneeling down turning towards UKE
    • AI-HANMI KATATE-DORI KOKYU-NAGE, HENKA-WAZA form from IKKYO, kneeling down turning away from UKE
    • RYOTE-DORI KOKYU-NAGE in URA
    • RYOTE-DORI KOKYU-NAGE, kneeling down and letting UKE run over
    • SHOMEN-UCHI KOKYU-NAGE in OMOTE, kneeling down
    • SHOMEN-UCHI KOKYU-NAGE, direct entry under the strike
  • Our topics today:

    • UKEMI, MAE & USHIRO
    • KATATE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME), direct form
    • JO-DORI SOKUMEN-IRIMI-NAGE, slide to UKE's side
    • JO-DORI UDEKIME-NAGE, from UKE's side grab with both hands
  • Our topics today:

    • SHIKKO
    • SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
    • SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
    • KATA-DORI IKKYO in OMOTE & URA
    • KATA-DORI NIKYO in OMOTE & URA
  • Our topics today:

    • KATATE-DORI KOTEGAESHI, principles
    • KATATE-DORI KOTEGAESHI in OMOTE & URA
    • KATATE-DORI IRIMI-NAGE in OMOTE & URA
  • Our topics today:

    AIKIJO

    • KUMI-JO #1

    AIKIDO

    • JODAN-TSUKI IKKYO in OMOTE & URA
    • CHUDAN-TSUKI IKKYO in OMOTE
  • Our topics at Arno's keiko today:

    KATATE-DORI with JO (UKE empty-handed)
    • KOTEGAESHI
    • KAITEN-NAGE
    • KOKYU-NAGE
    AIKIDO
    • USHIRO-RYOTE-DORI, entrance
    • USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
    • KATATE-DORI KOKYU-NAGE in OMOTE
    • KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • KATATE-DORI IRIMI-NAGE in URA
  • Our topics today:

    • YOKOMEN-UCHI SHIHO-NAGE in OMOTE (IRIMI-TENKAN) & URA (direct)
    • YOKOMEN-UCHI UDEKIME-NAGE in OMOTE (IRIMI-TENKAN) & URA (direct)
    • YOKOMEN-UCHI KOKYU-NAGE
  • Our topics today:

    • AIKIKEN
      • KUMI-JO #1
    • AIKIDO
      • YOKOMEN-UCHI SANKYO in OMOTE & URA
  • Our topics today:

    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI SANKYO in OMOTE & URA
    • USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
    • USHIRO-RYOTE-DORI KOTEGAESHI, long and short forms
  • Our topics at Klaus Meßlinger's keiko today:

    Beginners' course, part 4

    • USHIRO-UKEMI, rolling backwards
    • IRIMI-TENKAN, stepping in and turning
    • .
    • IRIMI-TENKAN, partner exercise
    • YOKOMEN-UCHI, striking to the temple, fundamentals of attack
    • .
    • Countering YOKOMEN-UCHI with IRIMI-TENKAN entrance
    • YOKOMEN-UCHI IRIMI-NAGE (OMOTE), throwing with crawling movement via IRIMI-TENKAN entry
    • .
    • YOKOMEN-UCHI IRIMI-NAGE (URA), same entry with additional hip rotation and leading the partner down
    • .
  • Our topics today:

    Beginners' Course, Part 3

    • AIKIKEN: using a wooden sword (BOKKEN)
    • SHOMEN-UCHI: straight cut from above
    • Partner exercise: SHOMEN-UCHI stop with upwards cut to wrist
    • Partner exercise: SHOMEN-UCHI step out and cut horizontally to stomach

    Aikido Advanced

    • SHOMEN-UCHI KOKYU-NAGE, with horizontal cut
    • SHOMEN-UCHI IKKYO in OMOTE & URA
  • Our topics today:

    • KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA, static and with IRIMI-TENKAN
    • KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA, static and with IRIMI-TENKAN
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    Beginners' Course, part 2

    • Backward roll (USHIRO UKEMI) from kneeling and standing positions, with partner exercises
    • .
    • Basics of the aikido grip, partner exercise
    • .
    • "Heaven-Earth throw" (TENCHI-NAGE): grip of both wrists (RYOTE-DORI) > move out and bring hand low to the knee & enter and extend hand upwards > backward roll
    • .

    Aikido Advanced

    • RYOTE-DORI TENCHI-NAGE in URA
    • RYOTE-DORI SHIHO-NAGE in OMOTE & URA
  • Our topics today:

    Beginners' Course, Part 1

    • Forward roll from kneeling and standing positions (MAE-UKEMI)
    • .
    • Technique: attacker grabs both shoulders > arms swing up the middle > step past, turn hips and throw (RYOKATA-DORI KOKYU-NAGE)

    Aikido Advanced

    • RYOKATA-DORI KOKYU-NAGE, returning form
    • RYOKATA-DORI IKKYO in OMOTE & URA
    • RYOKATA-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
  • Our topics today:

    • SHIKKO
    • SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
    • SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
    • SHOMEN-UCHI KOKYU-NAGE variation (similar to UDEKIME-NAGE)
    • SHOMEN-UCHI IKKYO in OMOTE & URA
    • SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
    • SHOMEN-UCHI NIKYO in OMOTE
  • Our topics today:

    • UKEMI progression
    • KATA-DORI MEN-UCHI KOKYU-NAGE
    • KATA-DORI MEN-UCHI NIKYO in OMOTE & URA
    • KATA-DORI MEN-UCHI KOTEGAESHI
    • KATA-DORI MEN-UCHI IRIMI-NAGE
  • Our topics today:

    • MAE-UKEMI, progression
    • KATA-DORI MEN-UCHI KOKYU-NAGE
    • KATA-DORI MEN-UCHI IKKYO in OMOTE
  • Our topics at Arno's keiko today:

    • Warm-up: MAE-UKEMI from kneeling and standing position, focus on "scout arm".
    • Palm contact for IKKYO. UKE turns and takes MAE-UKEMI.
    • ZANSHIN & cardio: repeat last exercise with high frequency. Both partners keep their attention towards each other.
    • AI-HANMI KATATE-DORI IKKYO-NAGE
    • AI-HANMI KATATE-DORI IKKYO
    • AI-HANMI KATATE-DORI, UKE keeps arm stretched out: NIKYO
    • AI-HANMI KATATE-DORI, UKE keeps arm stretched out, then pulls back: SANKYO
    • AI-HANMI KATATE-DORI, UKE blocks: IKKYO URA

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