Keiko Diary

  • Our topics today:

    • KEN SUBURI 1-7
  • Our topics today:

    • Repetition and consolidation of last class
  • Our topics today:

    • AIKIKEN, focus on self-confidence, clearness and determination
    • KUMITACHI, direct counters against SHOMEN-UCHI, three variants
    • KEN-TAI-JO (JO against BOKKEN), AWASE 1: CHOKU-BARAI
    • AWASE 2: KAESHI-BARAI
  • Our topics today:

    AIKIJO

    • JO: exercises & basics
    • CHUDAN-TSUKI with going off the line; correct timing: leave line only with the TSUKI in one movement
    • CHUDAN-TSUKI, SHOMEN-UCHI, YOKOMEN-UCHI & JODAN-TSUKI from the same stance
    • 7 KATA
  • Our topics at Klaus Meßlinger's keiko today:

    • KATA s of the KASHIMA sword school
    • Basics of sword handling
    • 1st series: 1st & 3rd KATA
  • Our topics today:

    • AIKIKEN basics
    • "Lillsved KATA"
  • Our topics today:

    • AIKIKEN basics
    • SHOMEN-UCHI, SUBURI 1 - 3
    • KESA-GIRI, 2 KATA s, focus on synchronous movement
  • Our topics at Klaus Meßlinger's keiko today:

    • SHOMEN-UCHI IKKYO-NAGE, UKE absorbs energy
    • SHOMEN-UCHI UCHI-KAITEN-NAGE
    • KATATE-DORI KOKYU-NAGE, lead arm very low to the outside
    • KATA-DORI KOKYU-NAGE, secure arm with hand on the elbow
    • USHIRO-RYOTE-DORI KIRI-OTOSHI
  • Our topics today:

    AIKIKEN

    • SHOMEN-UCHI
    • SHOMEN-UCHI counter and response

    AIKIDO

    • MOROTE-DORI KOKYU-NAGE
    • MOROTE-DORI UDEKIME-NAGE
    • KATA-DORI-MEN-UCHI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • KATA-DORI-MEN-UCHI SHIHO-NAGE
  • Our topics today:

    AIKIJO

    • SUBURI 1 & 2 (CHOKO-TSUKI & KAESHI-TSUKI)
    • KUMI-JO #1, only first counter
    • JO-DORI CHOKU-TSUKI SHIHO-NAGE

    AIKIDO

    • KATATE-DORI SHIHO-NAGE in OMOTE
    • SHOMEN-UCHI SHIHO-NAGE in OMOTE
    • YOKOMEN-UCHI SHIHO-NAGE in OMOTE
    • RYOTE-DORI SHIHO-NAGE in OMOTE
    • MOROTE-DORI SHIHO-NAGE in OMOTE
    • MUNA-DORI SHIHO-NAGE in OMOTE
    • CHUDAN-TSUKI SHIHO-NAGE in OMOTE
  • Our topics at Jörn's keiko today:

    • IKKYO-NAGE
    • AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE
    • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • HANMI-HANDACHI-WAZA RYOTE-DORI SHIHO-NAGE
    • SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
    • SHOMEN-UCHI SHIHO-NAGE in OMOTE
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    AIKIJO

    • KUMI-JO #1 variant: finish with IRIMI entry

    AIKIDO

    • SHOMEN-UCHI KOKYU-NAGE, IRIMI variant
    • KATATE-DORI KOSHI-NAGE
    • KATATE-DORI KOTEGAESHI
  • Our topics at Jörn's keiko today:

    • Progression for high falls
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
  • Our topics today:

    • SHIKKO
    • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • TACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • TACHI-WAZA KATATE-DORI UDEKIME-NAGE in OMOTE & URA
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • MOROTE-DORI KOKYU-NAGE
    • MOROTE-DORI IKKYO in OMOTE & URA
    • MOROTE-DORI NIKYO in OMOTE & URA
  • Our topics today:

    • RYOTE-DORI TENCHI-NAGE
    • MOROTE-DORI KOKYU-NAGE, KAITEN-NAGE variation
    • MOROTE-DORI KOKYU-NAGE, IRIMI-TENKAN variation
    • MOROTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • SUWARI-WAZA KOKYU-HO
  • Our topics at Ghazi's keiko today:

    • KATATE-DORI IKKYO
    • KATATE-DORI SHIHO-NAGE
    • KATATE-DORI KOTEGAESHI
  • Our topics at Jörn's keiko today:

    • MAE-UKEMI with focus on the back arm ("scout hand")
    • AI-HANMI KATATE-DORI USHIRO-KIRI-OTOSHI
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
  • Our topics at Josef's keiko today:

    • SHOMEN-UCHI IKKYO
    • SHOMEN-UCHI IRIMI-NAGE
    • SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
  • Our topics today:

    AIKIJO

    • TSUKI
    • JO-DORI KOKYU-NAGE

    AIKIDO

    • JODAN-TSUKI IKKYO in OMOTE
    • CHUDAN-TSUKI IKKYO in OMOTE
    • Focus on contact to punching hand

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