Keiko Diary

  • Our topics at Jörn's and Josef's keiko today:

    • Exercises for high falls
    • KATA-DORI SHIHO-NAGE in OMOTE & URA
    • KATA-DORI IKKYO in OMOTE & URA
    • KOKYU-HO
  • Our topics today:

    AIKIJO

    • TSUKI
    • TSUKI counter with YOKOMEN-UCHI and SHOMEN-UCHI

    AIKIDO

    • 4 basic principles: receive, move, find stance, enter
    • MEN-UCHI contact exercise
    • MEN-UCHI IKKYO-NAGE
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
  • Our topics today:

    AIKIKEN

    • SHOMEN-UCHI
    • Partner exercises for passing and parrying

    AIKIDO

    • SHOMEN-UCHI KOKYU-NAGE
    • SHOMEN-UCHI UDEKIME-NAGE
  • Our topics at Ilgar's keiko today:

    • GYAKU-HANMI SHIHO-NAGE OMOTE
    • KATA-DORI IKKYO OMOTE
    • KATA-DORI SOKUMEN-IRIMI-NAGE
    • KATA-DORI UDE-OSAE OMOTE
  • Our topics today:

    • SHOMEN-UCHI passing movements
    • SHOMEN-UCHI KOKYU-NAGE (IRIMI variants)
    • SHOMEN-UCHI IRIMI-NAGE (direct form)
    • SHOMEN-UCHI KOTEGAESHI
    • RYOKATA-DORI KOKYU-NAGE (forwarding and returning forms)
  • Our topics at Ilgar's and Josef's keiko today:

    • SUWARI-WAZA: SHOMEN-UCHI IKKYO OMOTE/URA
    • SUWARI-WAZA: SHOMEN-UCHI YONKYO OMOTE/URA
    • TACHI-WAZA: GYAKU-HANMI KATATE-DORI KOKYU-NAGE
    • TACHI-WAZA: AI-HANMI KATATE-DORI UDEKIME-NAGE
    • TACHI-WAZA: MOROTE-DORI IKKYO NAGE
    • TACHI-WAZA: MOROTE-DORI JUJI-GARAMI
  • Our topics today:

    • UKEMI progression for TENCHI-NAGE
    • YOKOMEN-UCHI KOKYU-NAGE, contact via extended arm, forwarding and returning forms
    • YOKOMEN-UCHI TENCHI-NAGE
  • Our topics at Jorma Lyly's keiko today:

    • Contact and awareness in TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE
    • KATATE-DORI TENCHI-NAGE
    • KATATE-DORI SHIHO-NAGE
  • Our topics at Jörn's keiko today:

    • MAE-UKEMI and USHIRO-UKEMI from TACHI-WAZA and SUWARI-WAZA
    • KATATE-DORI KOKYU-NAGE in OMOTE and URA
    • KATATE-DORI KOKYU-NAGE-NANAME with extension and taking over the arm
    • KATATE-DORI SOTO-KAITEN-NAGE cutting deep
    • KATATE-DORI UCHI-KAITEN-NAGE in OMOTE
  • Our topics today:

    • Contact and connection exercises
    • KATATE-DORI UDEKIME-NAGE in OMOTE & URA
    • KATATE-DORI KOKYU-NAGE variations: contact to the elbow, blocking the elbow, contact to the shoulder
  • Our topics at the keiko with Ghazi today:

    • SHOMEN-UCHI KOKYU-NAGE, variation from KOTEGASHI with elbow drop
    • SHOMEN-UCHI KOKYU-NAGE, variation from IRIMI-NAGE, stepping back with leg and putting pressure on UKE's neck with shoulder
    • SHOMEN-UCHI KOKYU-NAGE, variation from IRIMI
    • SHOMEN-UCHI KOKYU-NAGE, variation from IKKYO entry
  • Our topics:

    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
  • Our topics at the New Year Keiko with Ulli Kubetzek, Mirjam Fischer & Klaus Meßlinger:

    • ... (silent keiko)
  • Our topics today: using your center with relaxed arms

    • KATATE-DORI TENCHI-NAGE
    • KATATE-DORI TENCHI-NAGE via IRIMI-TENKAN entry
    • MOROTE-DORI IKKYO via IRIMI-TENKAN entry
    • MOROTE-DORI IKKYO URA, short form
    • MOROTE-DORI KOKYU-NAGE
  • Our topics today:

    • JO-DORI: CHUDAN-TSUKI KOKYU-NAGE (forwarding and returning form)
    • JO-DORI: CHUDAN-TSUKI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • MOROTE-DORI KOKYU-NAGE-NANAME
    • MOROTE-DORI IKKYO via KAITEN-IRIMI (tug of war/bowling entry)
  • Our topics today:

    • KATATE-DORI TEKAGAMI (GYAKU KOTEGAESHI)
    • KATATE-DORI JUJI-GARAMI via SHOMEN-UCHI
    • USHIRO-RYOTE-DORI KOKYU-NAGE
    • USHIRO-RYOTE-DORI JUJI-GARAMI
    • SUWARI-WAZA RYOTE-DORI KOKYU-HO
  • Our topics at Ilgar's keiko today:

    • TACHI-WAZA: KATA-DORI NIKYO OMOTE
    • TACHI-WAZA: GYAKU-HANMI KATATE-DORI TEKAGAMI (GYAKU KOTEGAESHI)
    • TACHI-WAZA: GYAKU-HANMI KATATE-DORI SOTO-KAITEN-NAGE
    • SUWARI-WAZA: SHOMEN-UCHI IRIMI-NAGE
    • TACHI-WAZA: AI-HANMI KATATE-DORI KOSHI-NAGE
  • Our topic today: IRIMI

    • BUKI-WAZA: JO vs BOKKEN KATA, focus on direct entry
    • SHOMEN-UCHI KOKYU-NAGE, direct entry diving under the arm
    • SHOMEN-UCHI KOKYU-NAGE, turn and kneel in front of UKE
    • SHOMEN-UCHI SHIHO-NAGE, continuous entry
  • Our topics at Jörn's keiko today:

    • SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
    • SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
    • TACHI-WAZA SHOMEN-UCHI NIKYO in OMOTE & URA
  • Our topics today:

    • USHIRO-RYOKATA-DORI NIKYO in OMOTE & URA
    • USHIRO-RYOKATA-DORI KOKYU-NAGE
    • USHIRO-RYOHIJI-DORI KOKYU-NAGE
    • KATA-DORI-MEN-UCHI KOKYU-NAGE
    • KATA-DORI-MEN-UCHI KOTEGAESHI
    • AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
    • AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA

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