Keiko Diary

  • Our topics today:

    • RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
    • RYOKATA-DORI IKKYO in OMOTE & URA
    • RYOKATA-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
  • Our topics today:

    • AIKIJO
    • AIKIDO
      • KATATE-DORI IKKYO in OMOTE & URA
      • KATATE-DORI KUBI-NAGE
  • Our topics today:

    • USHIRO-RYOTE-DORI, basics
    • USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
    • USHIRO-RYOTE-DORI KOKYU-NAGE
    • USHIRO-RYOTE-DORI SHIHO-NAGE in OMOTE & URA
    • USHIRO-RYOTE-DORI UDEKIME-NAGE in OMOTE & URA
    • USHIRO-RYOTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
  • Our topics today:

    • SHOMEN-UCHI, striking and turning out of the line of attack
    • SHOMEN-UCHI IKKYO and UKEMI
    • RYOTE-DORI TENCHI-NAGE
    • UKEMI exercise: rolling backwards and getting up using the momentum
    • KATATE-DORI KOKYU-NAGE, "cutting the elbow" variant, combined with rolling and attacking again
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • AIKIJO
    • AIKIDO
      • MOROTE-DORI KOKYU-NAGE
      • MOROTE-DORI JUJI-GARAMI
  • Our topics today:

    • USHIRO-RYOTE-DORI basics
    • USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
    • USHIRO-RYOTE-DORI IRIMI-NAGE
  • Our topics today:

    • MOROTE-DORI KOKYU-NAGE, 2 variations
    • MOROTE-DORI KOKYU-NAGE-NANAME
    • KATATE-DORI KOKYU-NAGE, 2 variations
    • KATATE-DORI KOTEGAESHI in URA
  • Our topics at Ghazi's keiko today:

    • AI-HANMI KATATE-DORI KOKYU-NAGE
    • GYAKU-HANMI KATATE-DORI IKKYO
    • GYAKU-HANMI KATATE-DORI KOKYU-NAGE
  • Our topics today:

    • HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
    • HANMI-HANDACHI-WAZA SHOMEN-UCHI IRIMI-NAGE
    • HANMI-HANDACHI-WAZA SHOMEN-UCHI KOTEGAESHI
    • JODAN-TSUKI IKKYO in OMOTE & URA
    • (Advanced: NIKYO, SANKYO & YONKYO)
    • JODAN-TSUKI SHIHO-NAGE in OMOTE
  • Our topics today:

    • TAI-NO-TENKAN ("dino egg")
    • KATATE-DORI KOKYU-NAGE, extend forward if UKE steps ahead
    • KATATE-DORI KOKYU-NAGE-NANAME, lead back if UKE pulls back
    • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • KATATE-DORI SHIHO-NAGE in OMOTE (& URA)
  • Our topics today:

    • BUKI-WAZA
      • JO TSUKI exercises
      • BOKKEN SUBURI
      • KEN-TAI-JO KATA 1 & 2: timely response, direkt entry
    • AIKIDO
      • SHOMEN-UCHI IKKYO in OMOTE & URA
      • SHOMEN-UCHI KOTEGAESHI
      • SHOMEN-UCHI IRIMI-NAGE
  • Our topics today:

    • UKEMI progression
    • YOKOMEN-UCHI IKKYO in OMOTE (direct entry)
    • KATATE-DORI TENCHI-NAGE in OMOTE
    • YOKOMEN-UCHI TENCHI-NAGE
    • YOKOMEN-UCHI KOTEGAESHI
  • Our topics today:

    • UKEMI, rolling forward and backward
    • RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
    • KATATE-DORI, basics of the grip
    • TAI-NO-TENKAN ("dinosaur egg")
    • KATATE-DORI KOKYU-NAGE
  • Our topics today:

    • BUKI-WAZA
      • KEN-TAI-JO basics
      • Various jo stances and entries (hands below, above, turned, in the back)
      • Counters against BOKKEN from these stances (SHOMEN-UCHI): 2 x stepping off the line, 2 x direct entries
    • AIKIDO
      • YOKOMEN-UCHI IKKYO in OMOTE (direct entry)
      • Same technique via IRIMI-TENKAN
  • Our topics today:

    • UKEMI flexibility: follow and stretch
    • KATA-DORI IKKYO in OMOTE & URA
    • MUNA-DORI IKKYO in OMOTE & URA
    • KATA-DORI KOKYU-NAGE, enter and kneel
    • KATA-DORI, direct entry when UKE lets go of the shoulder
  • Our topics at Klaus Meßlinger's keiko today:

    • BUKI-WAZA
      • JO & BOKKEN basics & exercises
      • KEN-TAI-JO KATA #4 & #2
      • TACHI-DORI (BOKKEN disarming)
    • AIKIDO
      • SHOMEN-UCHI UDEKIME-NAGE
      • SHOMEN-UCHI SHIHO-NAGE
      • SHOMEN-UCHI KOKYU-NAGE, direct entry
  • Our topics at Klaus Meßlinger's keiko today:

    • SHIKKO
    • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • TACHI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI USHIRO-KIRI-OTOSHI
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • KOTEGAESHI basic principles
    • KATATE-DORI KOTEGAESHI in URA (90° & 180°)
    • KATATE-DORI KOTEGAESHI in OMOTE
    • RYOTE-DORI KOTEGAESHI in URA
    • KATA-DORI-MEN-UCHI KOTEGAESHI in OMOTE
    • USHIRO-KATATE-DORI-KUBISHIME KOTEGAESHI
  • Our topics today: focus on blending and guiding

    AIKIKEN & AIKIJO

    AIKIDO

    • SHOMEN-UCHI IRIMI-NAGE, direct entry
    • AI-HANMI KATATE-DORI IRIMI-NAGE direct & via IRIMI-KAITEN

This website uses cookies for an enjoyable browsing experience (no 3rd party cookies, no tracking).