Keiko Diary

  • Our topics at Ilgar's keiko today:

    • SUWARI-WAZA: KATA-DORI IKKYO OMOTE/URA
    • TACHI-WAZA: RYOTE-DORI KOSHI-NAGE
    • TACHI-WAZA: GYAKU-HANMNI TEKAGAMI (GYAKU KOTEGAESHI)
    • TACHI-WAZA: GYAKU-HANMI SOKUMEN-IRIMI-NAGE
    • TACHI-WAZA: KATA-DORI SOKUMEN-IRIMI-NAGE
    • TACHI-WAZA: SHOMEN-UCHI AIKI-OTOSHI
    • TACHI-WAZA: KATATE-DORI HIJI-KIME-NAGE

    Almost all TACHI-WAZA technics above share same footwork and body positioning towards UKE.

  • Our topics at Klaus Meßlinger's keiko today:

    • SHOMEN-UCHI IKKYO OMOTE, HENKA-WAZA to KOKYU-NAGE
    • KAITEN with cut in opposite direction
    • GYAKU-HANMI SHOMEN-UCHI KOKYU-NAGE
    • SHOMEN-UCHI IKKYO OMOTE, HENKA-WAZA to KOKYU-NAGE
    • Using ellbow for ATEMI
    • KOKYU-HO
  • Our topics at Jörn's keiko:

    • KATATE-DORI
      • KOKYU-NAGE in OMOTE & URA
      • SHIHO-NAGE in OMOTE & URA
      • IRIMI-NAGE in URA
      • KOTEGAESHI
      • UDEKIME-NAGE
    • YOKOMEN-UCHI
      • SHIHO-NAGE in OMOTE & URA
      • KOTEGAESHI in OMOTE & URA
      • UDEKIME-NAGE
      • IRIMI-NAGE
    • SHOMEN-UCHI
      • SHIHO-NAGE in OMOTE
      • KOTEGAESHI in OMOTE & URA
      • UDEKIMI-NAGE
      • IRIMI-NAGE
    • USHIRO-RYOTE-DORI
      • KOKYU-NAGE
      • NIKYO in OMOTE
      • IRIMI-NAGE
      • SHIHO-NAGE
      • KOKYU-NAGE-NANAME
  • Our topics at Jörn's keiko today:

    • "Roll-in"
    • RYOKATA-DORI KOKYU-NAGE in OMOTE & URA
    • RYOTE-DORI KOTEGAESHI
  • Our topics today:

    • AIKI-KEN: KESA-GIRI exercises and deflection technique
    • KATA-DORI IKKYO in OMOTE & URA, using sword movements
  • Our topics today:

    • KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA (IRIMI-TENKAN entry)
    • Fluent applications from KATATE-DORI:
      • SUMI-OTOSHI
      • USHIRO-KIRI-OTOSHI
      • KOKYU-NAGE variations
  • Our topics today:

    • KATATE-DORI IKKYO in OMOTE ("2 sword cuts") and URA
    • MOROTE-DORI IRIMI-NAGE ("low-high")
    • MOROTE-DORI KOTEGAESHI ("high-low")
  • Our topics today:

    • KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
    • KATATE-DORI USHIRO-KIRI-OTOSHI
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • Main topic "natural movements, believable attacks"
    • KATATE-DORI basics
    • KATATE-DORI TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE, dynamic ("wave movement")
    • KATATE-DORI IRIMI-NAGE, direct entry & IRIMI-KAITEN entry
    • KATATE-DORI SUMI-OTOSHI, with contact in the crook of the ellbow & at the shoulder
    • KATATE-DORI JIU-WAZA
  • Our topics today:

    • MOROTE-DORI basics: relaxing the shoulder, working from the center
    • MOROTE-DORI KOKYU-NAGE
    • MOROTE-DORI IKKYO in OMOTE & URA
    • MOROTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
  • Our topics today:

    AIKI-JO

    • JO UKEMI
    • CHUDAN-TSUKI basics
    • JO-DORI CHUDAN-TSUKI KOKYU-NAGE in OMOTE & URA

    AIKIDO

    • CHUDAN-TSUKI IKKYO in OMOTE & URA
    • CHUDAN-TSUKI KOTEGAESHI
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • USHIRO-RYOTE-DORI basics
    • USHIRO-RYOTE-DORI IKKYO
    • USHIRO-RYOTE-DORI NIKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO
  • Our topics at the silent keiko today:

    • SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
    • SUWARI-WAZA KATATE-DORI IRIMI-NAGE
    • SUWARI-WAZA KATATE-DORI SHIHO-NAGE URA (special solution)
    • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in URA & OMOTE
    • YOKOMEN-UCHI basics, enter using the center
    • YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
    • Focus on entry, moving forwards, creating and maintaining pressure
    • SUWARI-WAZA KOKYU-HO, forward entry
  • Our topics at the silent keiko today:

    • YOKOMEN-UCHI basics
    • IRIMI-TENKAN entry (for all following techniques)
    • YOKOMEN-UCHI IKKYO in OMOTE
    • YOKOMEN-UCHI SHIHO-NAGE in OMOTE
    • YOKOMEN-UCHI UDEKIME-NAGE in OMOTE
  • Our topics today:

    • 5 elements in Aikido:
      • Heaviness (center over center)
      • Entry (OMOTE principle)
      • Extension (URA principle)
      • Sticky connection (KIMUSUBI)
      • "Shadow hand" (2nd hand is always involved)
    • Exercise: working with MEN-UCHI contact
    • KATATE-DORI SOTO-KAITEN-NAGE (KOKYU-NAGE variant)
    • YOKOMEN-UCHI IKKYO, variants with direct entry in OMOTE and URA
  • Our topics at the grading keiko today:

    Aikido with Brigitta and Jörn

    • HANMI-HANDACHI-WAZA USHIRO-RYOKATA-DORI KOKYU-NAGE
    • TACHI-WAZA RYOTE-DORI KOKYU-NAGE Variation
    • TACHI-WAZA KATATE-DORI KOKYU-NAGE Variation (SOTO-KAITEN)
    • HANMI-HANDACHI-WAZA KATATE-DORI KOKYU-NAGE
    • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE URA

    Gradings

    • 6th KYU
    • 5th KYU
  • Our topics today:

    • Grading curriculum 5th kyu
  • Our topics today:

    AIKIKEN

    • SHOMEN-UCHI
    • SHIHO-GIRI
    • 3 counter techniques for SHOMEN-UCHI

    AIKIDO

    • SHOMEN-UCHI KOKYU-NAGE, based on BOKKEN counter techniques
    • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE and URA
    • AI-HANMI KATATE-DORI JIU-WAZA
  • Our topics today: grading techniques 6th/5th kyu

    • SHIKKO
    • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AIKI-TAISO: SHOMEN-UCHI ZENGO, SHOMEN-UCHI IKKYO-UNDO ZENGO, passing movements
    • AIKIKEN: KESA-GIRI as movement pattern for IKKYO
    • SHOMEN-UCHI IKKYO in OMOTE & URA
    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE
    • KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • RYOTE-DORI TENCHI-NAGE
    • Advanced: SHOMEN-UCHI UCHI-KAITEN-NAGE & KOSHI-NAGE
  • Our topics at Jörn's keiko today:

    • Exercises for SHOMEN-UCHI
    • SHOMEN-UCHI IKKYO-NAGE
    • SHOMEN-UCHI IKKYO in OMOTE
    • AI-HANMI KATATE-DORI SHIHO-NAGE
    • SHOMEN-UCHI SHIHO-NAGE
    • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE
    • SHOMEN-UCHI UDEKIME-NAGE in OMOTE

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