Our topics today:

Beginners' Course, part 1 of 4

• Rolling forward
• Attack RYOKATA-DORI (grabbing both shoulders)
• Technique KOKYU-NAGE (breath throw), forwarding form

Aikido

• RYOKATA-DORI KOKYU-NAGE, returning form
• KATA-DORI KOKYU-NAGE
• KATA-DORI IKKYO in OMOTE & URA

Our topics at Benjamin's keiko today:

• AIKI-JO: 7 Kata
• AIKI-JO: 3rd KUMI-JO
• UKEMI training: basics and 5th kyu

Our topics at Josef's and Jörn's keiko today:

• MAE UKEMI
• KATATE-DORI KOKYU-NAGE URA
• RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
• AI-HANMI KATATE-DORI UDEKIME-NAGE in URA

Our topics at Benjamin's keiko today:

• AIKI-TAISO for 6th Kyu
• KATATE-DORI KOKYU-NAGE URA
• KATATE-DORI KOKYU-NAGE-NANAME URA
• AI-HANMI KATATE-DORI IKKYO OMOTE

Our topics at Josef's keiko today:

• USHIRO-RYOTE-DORI, USHIRO-RYOHIJI-DORI, USHIRO-RYOKATA-DORI KOKYU-NAGE
• USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
• USHIRO-RYOTE-DORI SHIHO-NAGE
• USHIRO-RYOTE-DORI UDEKIME-NAGE


• MOROTE-DORI SHIHO-NAGE in OMOTE & URA
• MOROTE-DORI UDEKIME-NAGE

Our topics at Benjamin's keiko today:

• BUKI-WAZA: jo 7 kata
• JO-NAGE from AI-HANMI RYOTE-DORI & KATATE-DORI
• KATATE-DORI SHIHO-NAGE in OMOTE & URA

Our topics today:

• Working with relaxed wrist and low ellbow
• IKKYO-NAGE
• SOKUMEN-IRIMI-NAGE
• MAE-KIRI-OTOSHI (similar to SOKUMEN-IRIMI-NAGE) via UCHI-KAITEN entry (IRIMI-KAITEN)
• SOTO-KAITEN-NAGE, direct form
• UCHI-KAITEN-NAGE
• KATATE-DORI JIU-WAZA

Our topics today:

• Working with the weight of the hand, without drawing
• KATATE-DORI KOKYU-NAGE & KOKYU-NAGE-NANAME
• KATATE-DORI SOTO-KAITEN-NAGE, direct form
• KATATE-DORI SHIHO-NAGE

Our topics today:

• AIKI-TAISO: KIRITSU-SEIZA, SHOMEN-UCHI ZENGO, SHOMEN-UCHI IKKYO-UNDO ZENGO, moving out of SHOMEN-UCHI strike
• KATATE-DORI TENCHI-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
• SHOMEN-UCHI IRIMI-NAGE in OMOTE
• SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA

Our topics at Josef's keiko today:

• Grading preparation 5th kyu

Our topics today:

• MAE UKEMI
• RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
• RYOKATA-DORI IKKYO, dynamic form via IRIMI-TENKAN

Our topics today:

• MOROTE-DORI KOKYU-NAGE, dragrope variant
• MOROTE-DORI IKKYO in OMOTE & URA, direct entry
• MOROTE-DORI SHIHO-NAGE in OMOTE
• MOROTE-DORI KOKYU-NAGE, forwarding form
• MOROTE-DORI NIKYO in OMOTE & URA

Our topics today:

• TAI-NO-TENKAN
• KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
• SHOMEN-UCHI with the BOKKEN and stepping out of the line of attack
• TACHI-DORI KOKYU-NAGE-NANAME
• SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
• SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA

Our topics today:

TANTO-DORI

• CHUDAN-TSUKI KOTEGAESHI
• CHUDAN-TSUKI UCHI-KAITEN-SANKYO
• CHUDAN-TSUKI HIJI-KIME-OSAE

AIKIDO

• SHOMEN-UCHI IKKYO in OMOTE & URA

Our topics at Benjamin's keiko today:

• SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI UDE-KIME-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI KOTE-GAESHI in OMOTE & URA

Our topics at Jörn's keiko today:

• SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
• SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
• JIU-WAZA aus SHOMEN-UCHI
• SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA

Our topics at Josef's and Benjamin's keiko today:

• UKEMI exercises MAE & USHIRO
• AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA

• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
• AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA

Our topics at Jörn's keiko today:

• Striking exercises for SHOMEN-UCHI
• Exercises for SHOMEN-UCHI for entering, forwarding, and creating connection
• SHOMEN-UCHI KOKYU-NAGE with direct entry
• SHOMEN-UCHI IRIMI-NAGE in URA
• SHOMEN-UCHI KOTEGAESHI in OMOTE & URA

Our topics today:

• UKEMI progression to high fall
• TAI-NO-TENKAN
• KATATE-DORI KOKYU-NAGE in URA & OMOTE
• KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE

Our topics today:

AIKIKEN

• SHOMEN-UCHI
• Turn to avoid SHOMEN-UCHI attack
• SHOMEN-UCHI counter with cut to the temple
• SHOMEN-UCHI TACHI-DORI with a cut from below

AIKIDO

• SHOMEN-UCHI KOKYU-NAGE with turn in front of UKE