Keiko Diary

  • Our topics today:

    Beginners' Course, part 1 of 4

    • Rolling forward
    • Attack RYOKATA-DORI (grabbing both shoulders)
    • Technique KOKYU-NAGE (breath throw), forwarding form

    Aikido

    • RYOKATA-DORI KOKYU-NAGE, returning form
    • KATA-DORI KOKYU-NAGE
    • KATA-DORI IKKYO in OMOTE & URA
  • Our topics at Benjamin's keiko today:

    • AIKI-JO: 7 Kata
    • AIKI-JO: 3rd KUMI-JO
    • UKEMI training: basics and 5th kyu
  • Our topics at Josef's and Jörn's keiko today:

    • MAE UKEMI
    • KATATE-DORI KOKYU-NAGE URA
    • RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
    • AI-HANMI KATATE-DORI UDEKIME-NAGE in URA
  • Our topics at Benjamin's keiko today:

    • AIKI-TAISO for 6th Kyu
    • KATATE-DORI KOKYU-NAGE URA
    • KATATE-DORI KOKYU-NAGE-NANAME URA
    • AI-HANMI KATATE-DORI IKKYO OMOTE
  • Our topics at Josef's keiko today:

    • USHIRO-RYOTE-DORI, USHIRO-RYOHIJI-DORI, USHIRO-RYOKATA-DORI KOKYU-NAGE
    • USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
    • USHIRO-RYOTE-DORI SHIHO-NAGE
    • USHIRO-RYOTE-DORI UDEKIME-NAGE

    • MOROTE-DORI SHIHO-NAGE in OMOTE & URA
    • MOROTE-DORI UDEKIME-NAGE
  • Our topics at Benjamin's keiko today:

    • BUKI-WAZA: jo 7 kata
    • JO-NAGE from AI-HANMI RYOTE-DORI & KATATE-DORI
    • KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • Our topics today:

    • Working with relaxed wrist and low ellbow
    • IKKYO-NAGE
    • SOKUMEN-IRIMI-NAGE
    • MAE-KIRI-OTOSHI (similar to SOKUMEN-IRIMI-NAGE) via UCHI-KAITEN entry (IRIMI-KAITEN)
    • SOTO-KAITEN-NAGE, direct form
    • UCHI-KAITEN-NAGE
    • KATATE-DORI JIU-WAZA
  • Our topics today:

    • Working with the weight of the hand, without drawing
    • KATATE-DORI KOKYU-NAGE & KOKYU-NAGE-NANAME
    • KATATE-DORI SOTO-KAITEN-NAGE, direct form
    • KATATE-DORI SHIHO-NAGE
  • Our topics today:

    • AIKI-TAISO: KIRITSU-SEIZA, SHOMEN-UCHI ZENGO, SHOMEN-UCHI IKKYO-UNDO ZENGO, moving out of SHOMEN-UCHI strike
    • KATATE-DORI TENCHI-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
    • SHOMEN-UCHI IRIMI-NAGE in OMOTE
    • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
  • Our topics at Josef's keiko today:

    • Grading preparation 5th kyu
  • Our topics today:

    • MAE UKEMI
    • RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
    • RYOKATA-DORI IKKYO, dynamic form via IRIMI-TENKAN
  • Our topics today:

    • MOROTE-DORI KOKYU-NAGE, dragrope variant
    • MOROTE-DORI IKKYO in OMOTE & URA, direct entry
    • MOROTE-DORI SHIHO-NAGE in OMOTE
    • MOROTE-DORI KOKYU-NAGE, forwarding form
    • MOROTE-DORI NIKYO in OMOTE & URA
  • Our topics today:

    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • SHOMEN-UCHI with the BOKKEN and stepping out of the line of attack
    • TACHI-DORI KOKYU-NAGE-NANAME
    • SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
    • SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
  • Our topics today:

    TANTO-DORI

    • CHUDAN-TSUKI KOTEGAESHI
    • CHUDAN-TSUKI UCHI-KAITEN-SANKYO
    • CHUDAN-TSUKI HIJI-KIME-OSAE

    AIKIDO

    • SHOMEN-UCHI IKKYO in OMOTE & URA
  • Our topics at Benjamin's keiko today:

    • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI UDE-KIME-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI KOTE-GAESHI in OMOTE & URA
  • Our topics at Jörn's keiko today:

    • SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
    • SHOMEN-UCHI IKKYO in OMOTE & URA
    • SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
    • JIU-WAZA aus SHOMEN-UCHI
    • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
  • Our topics at Josef's and Benjamin's keiko today:

    • UKEMI exercises MAE & USHIRO
    • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
    • AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
  • Our topics at Jörn's keiko today:

    • Striking exercises for SHOMEN-UCHI
    • Exercises for SHOMEN-UCHI for entering, forwarding, and creating connection
    • SHOMEN-UCHI KOKYU-NAGE with direct entry
    • SHOMEN-UCHI IRIMI-NAGE in URA
    • SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
  • Our topics today:

    • UKEMI progression to high fall
    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE in URA & OMOTE
    • KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
  • Our topics today:

    AIKIKEN

    • SHOMEN-UCHI
    • Turn to avoid SHOMEN-UCHI attack
    • SHOMEN-UCHI counter with cut to the temple
    • SHOMEN-UCHI TACHI-DORI with a cut from below

    AIKIDO

    • SHOMEN-UCHI KOKYU-NAGE with turn in front of UKE

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