Our topics today:

KEN TAI JO

• KEN TAI JO #1
• KEN TAI JO #2

AIKIDO

• YOKOMEN-UCHI KOKYU-NAGE, turn in front and kneel down
• YOKOMEN-UCHI IKKYO via IRIMI-KAITEN
• YOKOMEN-UCHI KOYKU-NAGE/SOTO-KAITEN-NAGE
• KATATE-DORI, reversed TENCHI-NAGE ("football kick throw")
• SUWARI-WAZA KOKYU-HO

Our topics today:

Beginners' course, part 4/4

• YOKOMEN-UCHI basics
• IRIMI-TENKAN
• YOKOMEN-UCHI IKKYO in OMOTE (via IRIMI-TENKAN)

Advanced

• KIMUSUBI contact
• YOKOMEN-UCHI IRIMI-NAGE in OMOTE

Our topics today:

Beginners' course, part 3/4

• AIKIKEN basics
• SHOMEN-UCHI, basics of the cut
• Counter against SHOMEN-UCHI #1, cut to the wrist
• Counter against SHOMEN-UCHI #2, step out and cut to temple

ADVANCED

• SHOMEN-UCHI IRIMI-NAGE, basic form

Our topics today:

• KATATE-DORI IKKYO in OMOTE & URA
• KAITEN-OTOSHI from KATATE-DORI IKKYO, variants with rolling forward and high falls
• SHOMEN-UCHI SOTO-KAITEN-OTOSHI
• KATATE-DORI SUMI-OTOSHI
• HENKA-WAZA from KATATE-DORI IKKYO to KOKYU-NAGE

Our topics today:

Beginners' course, part 2/4

• Rolling backwards from a kneeling and standing position
• Partner exercises for rolling backwards
• Attack RYOTE-DORI, technique TENCHI-NAGE (heaven-earth throw)

Advanced

• RYOTE-DORI TENCHI-NAGE in URA
• RYOTE-DORI KOKYU-NAGE, sideways-kneeling variant
• RYOTE-DORI KOKYU-NAGE, entering and kneeling in front
• RYOTE-DORI USHIRO-KIRI-OTOSHI

Our topics at Klaus Meßlinger's keiko today:

Beginners' course, part 1/4

• Rolling forward
• Swerving movement IRIMI-KAITEN (step and hip-turn)
• Attack RYOKATA-DORI (grab both shoulders)
• Technique RYOKATA-DORI KOKYU-NAGE (forwarding form)

Advanced

• RYOKATA-DORI KOKYU-NAGE in URA (returning form)
• RYOKATA-DORI KOKYU-NAGE-NANAME (= SOKUMEN-IRIMI-NAGE)
• SUWARI-WAZA KOKYU-HO

Our topics today:

• RYOTE-DORI IKKYO in OMOTE & URA
• RYOTE-DORI TENCHI-NAGE in OMOTE & URA

Our topics today:

• UKEMI, progression to high falls
• USHIRO-KAKAE-DORI IKKYO
• RYOTE-DORI IKKYO in OMOTE & URA

Our topics today:

• KATA-DORI KOKYU-NAGE OMOTE
• KATA-DORI IKKYO in OMOTE & URA
• SUWARI-WAZA KOKYU-HO

Our topics today:

• YOKOMEN-UCHI, attack and entries
• YOKOMEN-UCHI IKKYO in OMOTE (via IRIMI-TENKAN) and URA (direct entry)
• YOKOMEN-UCHI IRIMI-NAGE
• YOKOMEN-UCHI USHIRO-KIRI-OTOSHI
• YOKOMEN-UCHI USHIRO-KAKAE-DORI

Our topics today:

• Working with UKE's center (not the arms), clear movements
• SHOMEN-UCHI IKKYO in OMOTE
• SHOMEN-UCHI KOKYU-NAGE in OMOTE, direct entry with cut to the face
• KATATE-DORI IKKYO in OMOTE via IRIMI-TENKAN entry
• KATATE-DORI KOTEGAESHI, variants with hand low and high (easy on the wrist, well suited for highfalls)

Our topics today:

• MOROTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE) via OMOTE entry
• MOROTE-DORI IKKYO dito
• MOROTE-DORI SHIHO-NAGE dito
• KATA-DORI IKKYO and NIKYO (vertical vs horizontal entry), making UKE light-footed via a diagonal upward spiral

Our topics at today's keiko with Benjamin:

• AIKI-TAISO with and without sword
• KATATE-DORI KOKYU-NAGE in OMOTE & URA
• KATATE-DORI KOKYU-NAGE-NANAME in OMOTE & URA

Our topics at Ghazi's keiko today:

• YOKOMEN-UCHI GOKYO
• YOKOMEN-UCHI IKKYO
• YOKOMEN-UCHI IRIMI-NAGE

Our topics at Josef's keiko today:

• KATA-DORI KOKYU-NAGE
• KATA-DORI NIKYO
• YOKOMEN-UCHI IRIMI-NAGE

Our topics today:

• AIKIJO
  • JO-NAGE
  • JO-DORI
• AIKIDO
  • AI-HANMI KATATE-DORI IKKYO-NAGE
  • KATA-DORI IKKYO in OMOTE & URA

Our topics today:

• KATA-DORI KOKYU-NAGE, 5 variations (inspired by François Pichereau)
• KATA-DORI SHIHO-NAGE in OMOTE & URA (see video by François Pichereau)
• SUWARI-WAZA KOKYU-HO

Our topics today:

• UKEMI progression to high falls
• KATATE-DORI KOTEGAESHI mit freiem Fall
• USHIRO-KATATE-DORI-KUBISHIME SANKYO
• USHIRO-KATATE-DORI-KUBISHIME SHIHO-NAGE
• USHIRO-KATATE-DORI-KUBISHIME IRIMI-NAGE
• USHIRO-KAKAE-DORI SANKYO
• USHIRO-KAKAE-DORI KOKYU-NAGE

Our topics today:

• UKEMI progression
• RYOKATA-DORI KOKYU-NAGE, forwarding form
• SUWARI-WAZA RYOTE-DORI KOKYU-HO
• KATA-DORI MEN-UCHI KOKYU-NAGE, teacup movement (ellbow inwards)
• KATA-DORI MEN-UCHI SOTO-KAITEN-NAGE in OMOTE & URA
• KATA-DORI MEN-UCHI SOTO-KAITEN-NAGE, reversed entry

Our topics today:

• JODAN-TSUKI IKKYO in OMOTE & URA
• CHUDAN-TSUKI NIKYO in OMOTE & URA
• CHUDAN-TSUKI SANKYO in OMOTE & URA
• CHUDAN-TSUKI KOTEGAESHI