Keiko Diary

  • Our topics at Josef's keiko today:

    • UKEMI
    • KATATE-DORI IRIMI-NAGE
    • KATATE-DORI KOTEGAESHI
    • KATATE-DORI SHIHO-NAGE
  • Our topics at Klaus's and Ghazi's keiko today:

    • AI-HANMI KATATE-DORI IKKYO-NAGE
    • KATATE-DORI UDEKIME-NAGE
    • SHOMEN-UCHI, 4 different entrances
    • SHOMEN-UCHI, URA side, reverse IRIMI-NAGE via step backwards
    • SHOMEN-UCHI, OMOTE side, UDEKIME-NAGE
    • SHOMEN-UCHI, step back, IKKYO, HENKA-WAZA to KOKYU-NAGE
    • KYU gradings
  • Our topics today:

    • KATATE-DORI TENCHI-NAGE in OMOTE & URA (via IRIMI-TENKAN)
    • AI-HANMI KATATE-DORI IRIMI-NAGE
    • AI-HANMI KATATE-DORI KOTEGAESHI in URA & OMOTE
    • YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
    • SHOMEN-UCHI NIKYO in OMOTE & URA
  • Our topics today:

    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE
    • KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • KATATE-DORI TENCHI-NAGE in OMOTE & URA
    • SHOMEN-UCHI IKKYO in OMOTE & URA
    • SHOMEN-UCHI IRIMI-NAGE
    • USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
    • KATATE-DORI IKKYO in OMOTE & URA
    • KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
    • KATA-DORI IKKYO in OMOTE & URA
  • Our topics at Mirjam Fischer's and Ulli Kubetzek's keiko today:

    • KATATE-DORI KOKYU-NAGE, take the balance and enter
    • KATATE-DORI IKKYO in OMOTE
    • KATATE-DORI SHIHO-NAGE, relation of straight and circular movements, re-alignment to UKE
    • KATATE-DORI IRIMI-NAGE
    • Gradings for 4th and 2nd kyu
  • Our topics today:

    • YOKOMEN-UCHI KOKYU-NAGE, variations
    • YOKOMEN-UCHI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • YOKOMEN-UCHI IKKYO in OMOTE & URA
    • YOKOMEN-UCHI YONKYO in OMOTE & URA
    • KATA-DORI-MEN-UCHI IKKYO
    • KATA-DORI-MEN-UCHI NIKYO
    • MOROTE-DORI IKKYO
    • MOROTE-DORI KOTEGAESHI
    • MOROTE-DORI IRIMI-NAGE
    • MOROTE-DORI JUJI-GARAMI
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
  • Our topics today:

    • KIMUSUBI exercises, "magnetic contact"
    • SHOMEN-UCHI KOKYU-NAGE
    • KATATE-DORI SUMI-OTOSHI
    • KATATE-DORI KOKYU-NAGE, variations, returning and forwarding forms as options for JIU-WAZA
  • Our topics today:

    • KATATE-DORI IKKYO in OMOTE & URA
    • RYOTE-DORI IKKYO in OMOTE & URA
    • RYOTE-DORI IRIMI-NAGE
    • RYOTE-DORI KOTEGAESHI
  • Our topics today:

    • MOROTE-DORI, basics
    • MOROTE-DORI SOKUMEN-IRIMI-NAGE in OMOTE & URA
    • KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
    • KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA
    • KATATE-DORI JIU-WAZA: KOKYU-NAGE, SUMI-OTOSHI, IKKYO-NAGE, UDEKIME-NAGE
  • Our topics today:

    • YOKOMEN-UCHI, basics of the attack
    • YOKOMEN-UCHI IKKYO in OMOTE & URA, direct entry
    • YOKOMEN-UCHI SOKUMEN-IRIMI-NAGE, IRIMI-TENKAN entry
    • YOKOMEN-UCHI IRIMI-NAGE
  • Our topics today:

    • SUWARI-WAZA KATATE-DORI NIKYO in OMOTE & URA
    • SUWARI-WAZA KATATE-DORI YONKYO in OMOTE & URA
    • HANMI-HANDACHI-WAZA KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA, IRIMI-TENKAN entry
    • HANMI-HANDACHI-WAZA KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA, IRIMI-TENKAN entry
    • RYOKATA-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME), IRIMI-TENKAN entry
    • KATA-DORI MEN-UCHI KOTEGAESHI in OMOTE, up-down wave
    • MOROTE-DORI KOTEGAESHI, dito
    • KATA-DORI MEN-UCHI IRIMI-NAGE, bottom-up wave
    • MOROTE-DORI IRIMI-NAGE, dito
  • Our topics today:

    • UKEMI progression
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI YONKYO in OMOTE & URA
    • KATA-DORI-MEN-UCHI KOKYU-NAGE
    • KATA-DORI-MEN-UCHI IKKYO in OMOTE & URA
    • KATA-DORI-MEN-UCHI NIKYO in OMOTE & URA
  • Our topics today:

    • AIKI-KEN
      • SHOMEN-UCHI
      • SUBURI 1-3
      • Counter against SHOMEN-UCHI: IKKYO, KOTEGAESHI, SOKUMEN-IRIMI-NAGE, SHIHO-NAGE
    • AIKIDO
      • SHOMEN-UCHI UCHI-KAITEN-NAGE in OMOTE & URA
      • SHOMEN-UCHI NIKYO in OMOTE & URA
      • SHOMEN-UCHI SOTO-KAITEN-NAGE in OMOTE & URA
      • USHIRO-RYOTE-DORI IRIMI-NAGE
      • USHIRO-RYOTE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
  • Our topics today:

    • KATATE-DORI IKKYO in OMOTE, dynamic form
    • RYOKATA-DORI KOKYU-NAGE in OMOTE, forwarding form
    • USHIRO-RYOKATA-DORI KOKYU-NAGE
    • USHIRO-RYOKATA-DORI IKKYO
    • JODAN-TSUKI IKKYO
    • JODAN-TSUKI HIJI-KIME-OSAE
  • Our topics today:

    • Grading preparation 4th kyu: AIKI-TAISO and AWASE
    • KATATE-DORI UCHI-KAITEN-NAGE
    • SHOMEN-UCHI KOTEGAESHI
    • YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
  • Our topics at Benjamin's keiko today:

    • USHIRO-UKEMI forms, contact with partner
    • MAE-UKEMI forms with one, two, and without hands
    • YOKO-UKEMI (rolling sideways)
    • Grading prep 5th kyu
    • Grading prep 4th kyu
  • Our topics today:

    • SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
    • SUWARI-WAZA SHOMEN-UCHI YONKYO in OMOTE & URA
    • SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
    • SUWARI-WAZA AI-HANMI KATATE-DORI KOTEGAESHI
    • KATATE-DORI SUMI-OTOSHI
    • KATATE-DORI KOSHI-NAGE
    • MOROTE-DORI JUJI-GARAMI
  • Our topics today:

    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI IKKYO-NAGE
    • AI-HANMI KATATE-DORI IRIMI-NAGE, direct form, let UKE keep the grip (2 x KAITEN)
    • AI-HANMI KATATE-DORI IRIMI-NAGE in URA, 2 entries (cut wrist/lift hand)
  • Our topics at Arno's keiko today:

    Focus: IKKYO, SHIHO-NAGE and KOTEGAESHI variations
    • AI-HANMI KATATE-DORI IKKYO in OMOTE und URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE und URA
    • AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE und URA
    • KATATE-DORI IKKYO in OMOTE und URA
    • KATATE-DORI SHIHO-NAGE in OMOTE und URA
    • KATATE-DORI KOTEGAESHI in OMOTE und URA

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