Our topics today:

• IRIMI-TENKAN
• AI-HANMI KATATE-DORI IRIMI-NAGE in URA (via IRIMI-TENKAN) & OMOTE (via IRIMI-KAITEN)
• AI-HANMI KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
• AI-HANMI KATATE-DORI USHIRO-KIRI-OTOSHI
• AI-HANMI KATATE-DORI KOKYU-NAGE (similar to SUMI-OTOSHI)
• AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO

Our topics today:

• Fluent execution to prepare for JIU-WAZA
• KATATE-DORI KOKYU-NAGE-NANAME
• KATATE-DORI SHIHO-NAGE URA
• KATATE-DORI IKKYO-NAGE
• KATATE-DORI SUMI-OTOSHI
• KATATE-DORI JIU-WAZA
• SHOMEN-UCHI UDEKIME-NAGE
• SHOMEN-UCHI KOKYU-NAGE, direkter Eingang
• SHOMEN-UCHI KOTEGAESHI
• SHOMEN-UCHI JIU-WAZA

Our topics today:

• MOROTE-DORI KOKYU-NAGE URA
• MOROTE-DORI KOKYU-NAGE-NANAME URA
• MOROTE-DORI IRIMI-NAGE OMOTE

Our topics today:

• SHOMEN-UCHI UCHI-KAITEN-NAGE
• KATATE-DORI UCHI-KAITEN-NAGE
• KATATE-DORI UCHI-KAITEN-OSAE
• KATATE-DORI UCHI-KAITEN-OTOSHI
• KATATE-DORI IKKYO-OTOSHI
• KATATE-DORI IKKYO to KOKYU-NAGE (HENKA-WAZA)
• SUWARI-WAZA KOKYU-HO

Our topics today:

• KATATE-DORI IKKYO in OMOTE & URA
• KATATE-DORI NIKYO in OMOTE & URA
• KATATE-DORI SANKYO in OMOTE & URA
• KATATE-DORI YONKYO in OMOTE & URA

Our topics today:

• UKEMI progression for highfalls (TENCHI-NAGE & SHIHO-NAGE)
• KATATE-DORI TENCHI-NAGE OMOTE, static
• KATATE-DORI TENCHI-NAGE OMOTE, dynamic (via TAI-NO-TENKAN)
• KATATE-DORI IKKYO OMOTE, dynamic (via IRIMI-TENKAN)

Our topics today:

• MAE-UKEMI, USHIRO-UKEMI
• YOKOMEN-UCHI basics
• YOKOMEN-UCHI IKKYO in OMOTE, dynamic form after Jan Nevelius
• YOKOMEN-UCHI IKKYO in URA
• Principles behind OMOTE & URA

Our topics today:

• UKEMI for KOTEGAESHI
• CHUDAN-TSUKI KOTEGAESHI
• TANTO-DORI CHUDAN-TSUKI KOTEGAESHI
• TANTO-DORI CHUDAN-TSUKI USHIRO: KOTEGAESHI & IKKYO
• Advanced: TANTO-DORI SHOMEN-UCHI & YOKOMEN-UCHI GOKYO
• MOROTE-DORI KAITEN-NAGE
• MOROTE-DORI SHIHO-NAGE, direct form
• MOROTE-DORI IRIMI-NAGE

Our topics today:

• USHIRO-RYOTE-DORI IKKYO
• USHIRO-RYOTE-DORI NIKYO
• USHIRO-RYOTE-DORI SHIHO-NAGE
• USHIRO-RYOTE-DORI KOTEGAESHI
• USHIRO-ERI-DORI IKKYO
• USHIRO-ERI-DORI SHIHO-NAGE
• USHIRO-ERI-DORI KOTEGAESHI
• KATA-DORI-MEN-UCHI IKKYO
• KATA-DORI-MEN-UCHI NIKYO
• KATA-DORI-MEN-UCHI SHIHO-NAGE
• MOROTE-DORI IKKYO
• MOROTE-DORI KOTEGAESHI
• MUNE-DORI SHIHO-NAGE

Our topics at Sonja's and Jörn's keiko today:

• High-fall progression
• AI-HANMI KATA-DORI IKKYO-NAGE
• KATATE-DORI KOKYU-NAGE OMOTE
• SHOMEN-UCHI IKKYO in OMOTE (tenkan entry)
• SHOMEN-UCHI IKKYO-NAGE in OMOTE
• KATATE-DORI KOKYU-NAGE
• YOKOMEN-UCHI IRIMI-NAGE (tenkan entry)
• YOKOMEN-UCHI SHIHO-NAGE in OMOTE
• YOKOMEN-UCHI SOKUMEN-IRIMI-NAGE
• YOKOMEN-UCHI IKKYO-NAGE in OMOTE

Our topics today:

• USHIRO-RYOTE-DORI, basics of the attack
• USHIRO-RYOTE-DORI IKKYO
• USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
• USHIRO-ERI-DORI SHIHO-NAGE
• USHIRO-ERI-DORI KOTEGAESHI
• USHIRO-ERI-DORI IKKYO
• USHIRO-RYOKATA-DORI KOKYU-NAGE
• USHIRO-RYOKATA-DORI AIKI-OTOSHI

Our topics at Jörn's and Ghazi's keiko today:

• KATA-DORI MEN-UCHI KOKYU-NAGE
• KATA-DORI MEN-UCHI KOTEGAESHI
• KATA-DORI GOMEN-UCHI IKKYO
• KATA-DORI GOMEN-UCHI JUJI-GARAMI
• KATA-DORI GOMEN-UCHI IRIMI-NAGE

Our topics today:

• SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
• AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
• SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
• SUWARI-WAZA RYOTE-DORI KOKYU-HO

Our topics today:

Beginners' Course, Part 4

• Rolling backwards
• Enter and turn
• YOKOMEN-UCHI attack (strike to the temple)
• YOKOMEN-UCHI IRIMI-NAGE (entry throw)

Advanced

• KATATE-DORI KOKYU-NAGE in OMOTE & URA
• KATATE-DORI KOKYU-NAGE-NANAME in OMOTE & URA
• RYOTE-DORI TENCHI-NAGE in OMOTE & URA

Our topics today:

Beginners' Course, Part 3

• Working with the wooden sword (BOKKEN)
• SHOMEN-UCHI (straight cut from above)
• Partner exercises: countering the attack
• Counter #1: cut upwards directly to UKE's wrist
• Counter #2: step out and cut to UKE's wrist from above

Advanced

• SHOMEN-UCHI SOTO-KAITEN-NAGE
• SHOMEN-UCHI UCHI-KAITEN-NAGE
• Various hand positions when countering SHOMEN-UCHI: UCHI-KAITEN-NAGE, NIKYO URA & KOTEGAESHI

Our topics today:

• HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
• HANMI-HANDACHI-WAZA KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
• MUNA-DORI SHIHO-NAGE in OMOTE
• KATATE-DORI SHIHO-NAGE in OMOTE & URA
• SHOMEN-UCHI SHIHO-NAGE in OMOTE

Our topics today:

BEGINNERS' COURSE, PART 2

• Rolling backwards from kneeling and standing positions (USHIRO UKEMI)
• Partner exercises for rolling
• Attack: grabbing both wrists (RYOTE-DORI)
• Technique: "heavan & earth" throw (TENCHI-NAGE)

ADVANCED

• RYOTE-DORI IKKYO in OMOTE & URA
• RYOTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)

Our topics today:

BEGINNERS' COURSE, PART 1

• Rolling forward from kneeling and standing position (MAE-UKEMI)
• Exercises for "2-shoulder grab" attack (RYOKATA-DORI)
• "Breath throw" technique from this attack: turn hip and forward partner (RYOKATA-DORI KOKYU-NAGE)

ADVANCED

• RYOKATA-DORI IKKYO in OMOTE & URA
• KATA-DORI KOKYU-NAGE & KATATE-DORI SUMI-OTOSHI for JIU-WAZA
• TORI-WAZA-JIU

Our topics today:

• SUWARI-WAZA YOKOMEN-UCHI KOTEGAESHI
• SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
• CHUDAN-TSUKI IKKYO in OMOTE & URA
• CHUDAN-TSUKI KOTEGAESHI

Our topics today:

• SHOMEN-UCHI stepping out of the attack
• SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA