Keiko Diary

  • Our topics today:

    • IRIMI-TENKAN
    • AI-HANMI KATATE-DORI IRIMI-NAGE in URA (via IRIMI-TENKAN) & OMOTE (via IRIMI-KAITEN)
    • AI-HANMI KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
    • AI-HANMI KATATE-DORI USHIRO-KIRI-OTOSHI
    • AI-HANMI KATATE-DORI KOKYU-NAGE (similar to SUMI-OTOSHI)
    • AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO
  • Our topics today:

    • Fluent execution to prepare for JIU-WAZA
    • KATATE-DORI KOKYU-NAGE-NANAME
    • KATATE-DORI SHIHO-NAGE URA
    • KATATE-DORI IKKYO-NAGE
    • KATATE-DORI SUMI-OTOSHI
    • KATATE-DORI JIU-WAZA
    • SHOMEN-UCHI UDEKIME-NAGE
    • SHOMEN-UCHI KOKYU-NAGE, direkter Eingang
    • SHOMEN-UCHI KOTEGAESHI
    • SHOMEN-UCHI JIU-WAZA
  • Our topics today:

    • MOROTE-DORI KOKYU-NAGE URA
    • MOROTE-DORI KOKYU-NAGE-NANAME URA
    • MOROTE-DORI IRIMI-NAGE OMOTE
  • Our topics today:

    • SHOMEN-UCHI UCHI-KAITEN-NAGE
    • KATATE-DORI UCHI-KAITEN-NAGE
    • KATATE-DORI UCHI-KAITEN-OSAE
    • KATATE-DORI UCHI-KAITEN-OTOSHI
    • KATATE-DORI IKKYO-OTOSHI
    • KATATE-DORI IKKYO to KOKYU-NAGE (HENKA-WAZA)
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • KATATE-DORI IKKYO in OMOTE & URA
    • KATATE-DORI NIKYO in OMOTE & URA
    • KATATE-DORI SANKYO in OMOTE & URA
    • KATATE-DORI YONKYO in OMOTE & URA
  • Our topics today:

    • UKEMI progression for highfalls (TENCHI-NAGE & SHIHO-NAGE)
    • KATATE-DORI TENCHI-NAGE OMOTE, static
    • KATATE-DORI TENCHI-NAGE OMOTE, dynamic (via TAI-NO-TENKAN)
    • KATATE-DORI IKKYO OMOTE, dynamic (via IRIMI-TENKAN)
  • Our topics today:

    • MAE-UKEMI, USHIRO-UKEMI
    • YOKOMEN-UCHI basics
    • YOKOMEN-UCHI IKKYO in OMOTE, dynamic form after Jan Nevelius
    • YOKOMEN-UCHI IKKYO in URA
    • Principles behind OMOTE & URA
  • Our topics today:

    • UKEMI for KOTEGAESHI
    • CHUDAN-TSUKI KOTEGAESHI
    • TANTO-DORI CHUDAN-TSUKI KOTEGAESHI
    • TANTO-DORI CHUDAN-TSUKI USHIRO: KOTEGAESHI & IKKYO
    • Advanced: TANTO-DORI SHOMEN-UCHI & YOKOMEN-UCHI GOKYO
    • MOROTE-DORI KAITEN-NAGE
    • MOROTE-DORI SHIHO-NAGE, direct form
    • MOROTE-DORI IRIMI-NAGE
  • Our topics today:

    • USHIRO-RYOTE-DORI IKKYO
    • USHIRO-RYOTE-DORI NIKYO
    • USHIRO-RYOTE-DORI SHIHO-NAGE
    • USHIRO-RYOTE-DORI KOTEGAESHI
    • USHIRO-ERI-DORI IKKYO
    • USHIRO-ERI-DORI SHIHO-NAGE
    • USHIRO-ERI-DORI KOTEGAESHI
    • KATA-DORI-MEN-UCHI IKKYO
    • KATA-DORI-MEN-UCHI NIKYO
    • KATA-DORI-MEN-UCHI SHIHO-NAGE
    • MOROTE-DORI IKKYO
    • MOROTE-DORI KOTEGAESHI
    • MUNE-DORI SHIHO-NAGE
  • Our topics at Sonja's and Jörn's keiko today:

    • High-fall progression
    • AI-HANMI KATA-DORI IKKYO-NAGE
    • KATATE-DORI KOKYU-NAGE OMOTE
    • SHOMEN-UCHI IKKYO in OMOTE (tenkan entry)
    • SHOMEN-UCHI IKKYO-NAGE in OMOTE
    • KATATE-DORI KOKYU-NAGE
    • YOKOMEN-UCHI IRIMI-NAGE (tenkan entry)
    • YOKOMEN-UCHI SHIHO-NAGE in OMOTE
    • YOKOMEN-UCHI SOKUMEN-IRIMI-NAGE
    • YOKOMEN-UCHI IKKYO-NAGE in OMOTE
  • Our topics today:

    • USHIRO-RYOTE-DORI, basics of the attack
    • USHIRO-RYOTE-DORI IKKYO
    • USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
    • USHIRO-ERI-DORI SHIHO-NAGE
    • USHIRO-ERI-DORI KOTEGAESHI
    • USHIRO-ERI-DORI IKKYO
    • USHIRO-RYOKATA-DORI KOKYU-NAGE
    • USHIRO-RYOKATA-DORI AIKI-OTOSHI
  • Our topics at Jörn's and Ghazi's keiko today:

    • KATA-DORI MEN-UCHI KOKYU-NAGE
    • KATA-DORI MEN-UCHI KOTEGAESHI
    • KATA-DORI GOMEN-UCHI IKKYO
    • KATA-DORI GOMEN-UCHI JUJI-GARAMI
    • KATA-DORI GOMEN-UCHI IRIMI-NAGE
  • Our topics today:

    • SUWARI-WAZA AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
    • AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE & URA
    • SHOMEN-UCHI IKKYO in OMOTE & URA
    • SHOMEN-UCHI KOTEGAESHI in OMOTE & URA
    • SUWARI-WAZA RYOTE-DORI KOKYU-HO
  • Our topics today:

    Beginners' Course, Part 4

    • Rolling backwards
    • Enter and turn
    • YOKOMEN-UCHI attack (strike to the temple)
    • YOKOMEN-UCHI IRIMI-NAGE (entry throw)

    Advanced

    • KATATE-DORI KOKYU-NAGE in OMOTE & URA
    • KATATE-DORI KOKYU-NAGE-NANAME in OMOTE & URA
    • RYOTE-DORI TENCHI-NAGE in OMOTE & URA
  • Our topics today:

    Beginners' Course, Part 3

    • Working with the wooden sword (BOKKEN)
    • SHOMEN-UCHI (straight cut from above)
    • Partner exercises: countering the attack
    • Counter #1: cut upwards directly to UKE's wrist
    • Counter #2: step out and cut to UKE's wrist from above

    Advanced

    • SHOMEN-UCHI SOTO-KAITEN-NAGE
    • SHOMEN-UCHI UCHI-KAITEN-NAGE
    • Various hand positions when countering SHOMEN-UCHI: UCHI-KAITEN-NAGE, NIKYO URA & KOTEGAESHI
  • Our topics today:

    • HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • HANMI-HANDACHI-WAZA KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
    • MUNA-DORI SHIHO-NAGE in OMOTE
    • KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • SHOMEN-UCHI SHIHO-NAGE in OMOTE
  • Our topics today:

    BEGINNERS' COURSE, PART 2

    • Rolling backwards from kneeling and standing positions (USHIRO UKEMI)
    • Partner exercises for rolling
    • Attack: grabbing both wrists (RYOTE-DORI)
    • Technique: "heavan & earth" throw (TENCHI-NAGE)

    ADVANCED

    • RYOTE-DORI IKKYO in OMOTE & URA
    • RYOTE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)
  • Our topics today:

    BEGINNERS' COURSE, PART 1

    • Rolling forward from kneeling and standing position (MAE-UKEMI)
    • Exercises for "2-shoulder grab" attack (RYOKATA-DORI)
    • "Breath throw" technique from this attack: turn hip and forward partner (RYOKATA-DORI KOKYU-NAGE)

    ADVANCED

    • RYOKATA-DORI IKKYO in OMOTE & URA
    • KATA-DORI KOKYU-NAGE & KATATE-DORI SUMI-OTOSHI for JIU-WAZA
    • TORI-WAZA-JIU
  • Our topics today:

    • SUWARI-WAZA YOKOMEN-UCHI KOTEGAESHI
    • SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
    • CHUDAN-TSUKI IKKYO in OMOTE & URA
    • CHUDAN-TSUKI KOTEGAESHI
  • Our topics today:

    • SHOMEN-UCHI stepping out of the attack
    • SHOMEN-UCHI IKKYO in OMOTE & URA
    • SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA

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