Our topics today:

• Dynamic forms
• KATA-DORI IKKYO-NAGE in OMOTE
• KATATE-DORI IKKYO in OMOTE
• KATATE-DORI SHIHO-NAGE in OMOTE
• SHOMEN-UCHI IKKYO in OMOTE
• SHOMEN-UCHI SHIHO-NAGE in OMOTE
• SHOMEN-UCHI SOTO-KAITEN-NAGE

Our topics today:

• Dynamic forms
• KATA-DORI IKKYO in OMOTE & URA
• KATA-DORI KOKYU-NAGE (similar to SUMI-OTOSHI)
• KATA-DORI IRIMI-NAGE
• KATA-DORI IRIMI-NAGE, variant (similar to TENCHI-NAGE)
• KATA-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)

Our topics at Jörn's keiko today:

• KATATE-DORI KOKYU-NAGE in OMOTE & URA
• KATATE-DORI SHIHO-NAGE in OMOTE & URA
• KATATE-DORI KOTEGAESHI in OMOTE & URA
• KATA-DORI IKKYO in OMOTE & URA
• KATA-DORI NIKYO in OMOTE & URA

Our topics at Jörn's keiko today:

• KATATE-DORI IKKYO in OMOTE & URA
• KATATE-DORI NIKYO in OMOTE & URA
• KATATE-DORI IRIMI-NAGE in URA
• KATATE-DORI UDEKIME-NAGE in OMOTE & URA

Our topics today:

• TAI-NO-TENKAN
• KATATE-DORI KOKYU-NAGE in URA & OMOTE & URA/OMOTE
• KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA
• YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
• YOKOMEN-UCHI UDEKIME-NAGE in URA

Our topics today:

• KATATE-DORI SHIHO-NAGE in OMOTE & URA
• HANMI-HANDACHI-WAZA KATATE-DORI SHIHO-NAGE in OMOTE & URA
• MOROTE-DORI SHIHO-NAGE in OMOTE & URA
• KATA-DORI MEN-UCHI SHIHO-NAGE in OMOTE
• MUNA-DORI SHIHO-NAGE in OMOTE
• USHIRO-ERI-DORI SHIHO-NAGE in OMOTE

Our topics today:

• KATA-DORI MEN-UCHI KOKYU-NAGE
• MOROTE-DORI KOKYU-NAGE
• MOROTE-DORI UDEKIME-NAGE
• KATATE-DORI KOKYU-NAGE in OMOTE
• AI-HANMI KATATE-DORI KOKYU-NAGE, HENKA-WAZA form from IKKYO, kneeling down turning towards UKE
• AI-HANMI KATATE-DORI KOKYU-NAGE, HENKA-WAZA form from IKKYO, kneeling down turning away from UKE
• RYOTE-DORI KOKYU-NAGE in URA
• RYOTE-DORI KOKYU-NAGE, kneeling down and letting UKE run over
• SHOMEN-UCHI KOKYU-NAGE in OMOTE, kneeling down
• SHOMEN-UCHI KOKYU-NAGE, direct entry under the strike

Our topics today:

• UKEMI, MAE & USHIRO
• KATATE-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME), direct form
• JO-DORI SOKUMEN-IRIMI-NAGE, slide to UKE's side
• JO-DORI UDEKIME-NAGE, from UKE's side grab with both hands

Our topics today:

• SHIKKO
• SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
• SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
• KATA-DORI IKKYO in OMOTE & URA
• KATA-DORI NIKYO in OMOTE & URA

Our topics today:

• KATATE-DORI KOTEGAESHI, principles
• KATATE-DORI KOTEGAESHI in OMOTE & URA
• KATATE-DORI IRIMI-NAGE in OMOTE & URA

Our topics today:

AIKIJO

• KUMI-JO #1

AIKIDO

• JODAN-TSUKI IKKYO in OMOTE & URA
• CHUDAN-TSUKI IKKYO in OMOTE

Our topics at Arno's keiko today:

• KOTEGAESHI
• KAITEN-NAGE
• KOKYU-NAGE

• USHIRO-RYOTE-DORI, entrance
• USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
• KATATE-DORI KOKYU-NAGE in OMOTE
• KATATE-DORI SHIHO-NAGE in OMOTE & URA
• KATATE-DORI IRIMI-NAGE in URA

Our topics today:

• YOKOMEN-UCHI SHIHO-NAGE in OMOTE (IRIMI-TENKAN) & URA (direct)
• YOKOMEN-UCHI UDEKIME-NAGE in OMOTE (IRIMI-TENKAN) & URA (direct)
• YOKOMEN-UCHI KOKYU-NAGE

Our topics today:

• AIKIKEN
  • KUMI-JO #1
• AIKIDO
  • YOKOMEN-UCHI SANKYO in OMOTE & URA

Our topics today:

• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI SANKYO in OMOTE & URA
• USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
• USHIRO-RYOTE-DORI KOTEGAESHI, long and short forms

Our topics at Klaus Meßlinger's keiko today:

Beginners' course, part 4

• USHIRO-UKEMI, rolling backwards
• IRIMI-TENKAN, stepping in and turning
.
• IRIMI-TENKAN, partner exercise
• YOKOMEN-UCHI, striking to the temple, fundamentals of attack
.
• Countering YOKOMEN-UCHI with IRIMI-TENKAN entrance
• YOKOMEN-UCHI IRIMI-NAGE (OMOTE), throwing with crawling movement via IRIMI-TENKAN entry
.
• YOKOMEN-UCHI IRIMI-NAGE (URA), same entry with additional hip rotation and leading the partner down
.

Our topics today:

Beginners' Course, Part 3

• AIKIKEN: using a wooden sword (BOKKEN)
• SHOMEN-UCHI: straight cut from above
• Partner exercise: SHOMEN-UCHI stop with upwards cut to wrist
• Partner exercise: SHOMEN-UCHI step out and cut horizontally to stomach

Aikido Advanced

• SHOMEN-UCHI KOKYU-NAGE, with horizontal cut
• SHOMEN-UCHI IKKYO in OMOTE & URA

Our topics today:

• KATATE-DORI UCHI-KAITEN-NAGE in OMOTE & URA, static and with IRIMI-TENKAN
• KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA, static and with IRIMI-TENKAN
• SUWARI-WAZA KOKYU-HO

Our topics today:

Beginners' Course, part 2

• Backward roll (USHIRO UKEMI) from kneeling and standing positions, with partner exercises
.
• Basics of the aikido grip, partner exercise
.
• "Heaven-Earth throw" (TENCHI-NAGE): grip of both wrists (RYOTE-DORI) > move out and bring hand low to the knee & enter and extend hand upwards > backward roll
.

Aikido Advanced

• RYOTE-DORI TENCHI-NAGE in URA
• RYOTE-DORI SHIHO-NAGE in OMOTE & URA

Our topics today:

Beginners' Course, Part 1

• Forward roll from kneeling and standing positions (MAE-UKEMI)
.
• Technique: attacker grabs both shoulders > arms swing up the middle > step past, turn hips and throw (RYOKATA-DORI KOKYU-NAGE)

Aikido Advanced

• RYOKATA-DORI KOKYU-NAGE, returning form
• RYOKATA-DORI IKKYO in OMOTE & URA
• RYOKATA-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE)