Keiko Diary

  • Our topics today:

    • SUWARI-WAZA YOKOMEN-UCHI IKKYO in Omote & URA
    • TACHI-WAZA YOKOMEN-UCHI IKKYO in Omote & URA
    • SUWARI-WAZA YOKOMEN-UCHI IRIMI-NAGE
    • TACHI-WAZA YOKOMEN-UCHI IRIMI-NAGE
    • JODAN-TSUKI basics
    • JODAN-TSUKI IKKYO in OMOTE & URA
    • JODAN-TSUKI KOTEGAESHI
    • JODAN-TSUKI HIJI-KIME-OSAE
  • Our topics at Ghazi's keiko today:

    • SHOMEN-UCHI KOKYU-NAGE
    • SHOMEN-UCHI KOKYU-NAGE HENKA-WAZA
    • SHOMEN-UCHI IKKYO HENKA-WAZA
  • Our topics today:

    • AIKI-TAISO: KIRITSU-SEIZA, SHIKKO, AYUMI-ASHI, TENKAN, KAITEN
    • SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI KOTEGAESHI in URA & OMOTE
  • Our topics today:

    • Contact and connection in aikido
    • Partner exercises
    • IKKYO UKEMI, connection and focus
    • SHOMEN-UCHI IKKYO in OMOTE
    • RYOTE-DORI TENCHI-NAGE in OMOTE & URA
    • KATATE-DORI TENCHI-NAGE in OMOTE & URA
  • Our topics today:

    • YOKOMEN-UCHI SHIHO-NAGE in OMOTE
    • YOKOMEN-UCHI UDEKIME-NAGE in OMOTE & URA
    • YOKOMEN-UCHI JIU-WAZA
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • YOKOMEN-UCHI IKKYO in OMOTE & URA
    • YOKOMEN-UCHI NIKYO in OMOTE & URA
    • YOKOMEN-UCHI SANKYO in OMOTE & URA
    • YOKOMEN-UCHI YONKYO in OMOTE & URA
    • YOKOMEN-UCHI SHIHO-NAGE in OMOTE & URA
  • Our topics today:

    • AIKIJO
      • JO basics
      • "Lillsved KATA"
    • AIKIDO
      • YOKOMEN-UCHI basics
      • YOKOMEN-UCHI IKKYO in OMOTE & URA (direct entry)
      • YOKOMEN-UCHI KOKYU-NAGE (SUMI-OTOSHI variant)
  • Our topics today:

    • UKEMI progression
    • AI-HANMI KATATE-DORI IKKYO-NAGE
    • (GYAKU-HANMI) KATATE-DORI TAI-NO-TENKAN
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in URA & OMOTE
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • (GYAKU-HANMI) KATATE-DORI IKKYO in OMOTE & URA
    • (GYAKU-HANMI) KATATE-DORI SANKYO in OMOTE & URA
    • (GYAKU-HANMI) KATATE-DORI SUMI-OTOSHI
    • (GYAKU-HANMI) KATATE-DORI KOSHI-NAGE
    • (GYAKU-HANMI) KATATE-DORI KAITEN-OTOSHI
    • (GYAKU-HANMI) KATATE-DORI KAITEN-OSAE
  • Our topics today:

    • AIKIJO
      • "Lillsved KATA"
    • AIKIDO
      • MOROTE-DORI KOKYU-NAGE in URA
      • MOROTE-DORI IKKYO in OMOTE, "towrope variant"
      • MOROTE-DORI IRIMI-NAGE, variant from towrope starting position, turning in the opposite direction and grapping the top hand (via IKKYO entrance)
      • MOROTE-DORI KOTEGAESHI as HENKA-WAZA Form, if UKE lets go of the top hand
  • Our topics today:

    • AI-HANMI KATATE-DORI KOKYU-NAGE (IKKYO-NAGE)
    • AI-HANMI KATATE-DORI KOTEGAESHI in URA & OMOTE
    • SHOMEN-UCHI KOKYU-NAGE
    • SHOMEN-UCHI KOTEGAESHI in URA & OMOTE
    • SUWARI KOKYU-HO
  • Our topics today:

    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in URA & OMOTE
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
    • SHOMEN-UCHI IKKYO in OMOTE & URA
    • SHOMEN-UCHI IRIMI-NAGE in URA & OMOTE
  • Our topics today:

    • UKEMI progression
    • AI-HANMI KATATE-DORI KOTEGAESHI in URA & OMOTE
    • MOROTE-DORI KOKYU-NAGE in URA
    • MOROTE-DORI KOTEGAESHI in OMOTE
    • USHIRO-ERI-DORI KOTEGAESHI in OMOTE
    • USHIRO-ERI-DORI IKKYO in OMOTE
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • SHOMEN-UCHI IRIMI-NAGE
    • HANMI-HANDACHI-WAZA SHOMEN-UCHI IRIMI-NAGE
    • RYOTE-DORI IRIMI-NAGE
    • USHIRO-RYOTE-DORI IRIMI-NAGE, "sliding door" and standard form
    • KATA-DORI-MEN-UCHI IRIMI-NAGE
    • RYOKATA-DORI IRIMI-NAGE
  • Our topics today:

    • UKEMI progression
    • AI-HANMI KATATE-DORI IKKYO in OMOTE
    • HANMI-HANDACHI-WAZA IKKYO in OMOTE & URA
    • KATATE-DORI IKKYO in OMOTE
  • Our topics today:

    • RYOKATA-DORI KOKYU-NAGE in OMOTE (Weiterleiteform) & URA (Rücksendeform)
    • KATATE-DORI KOKYU-NAGE in URA (via TAI-NO-TENKAN) & OMOTE
  • Our topics today:

    • RYOTE-DORI TENCHI-NAGE in OMOTE & URA
    • KATATE-DORI TENCHI-NAGE in OMOTE & URA
    • USHIRO-RYOTE-DORI KOTEGAESHI, standard form
    • USHIRO-RYOTE-DORI KOTEGAESHI, short form
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • UKEMI progression
    • AI-HANMI KATATE-DORI UDEKIME-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI KOTAESHI in OMOTE & URA
  • Our topics today:

    • AIKI-TAISO
    • USHIRO-RYOTE-DORI IKKYO in OMOTE
    • USHIRO-RYOTE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • Our topics today:

    • USHIRO-RYOTE-DORI, basics of the attack and the response
    • USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • SUWARI-WAZA KOKYU-HO

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