Keiko Diary

  • Our topics today:

    • SHIKKO
    • SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
    • SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
    • SHOMEN-UCHI KOKYU-NAGE variation (similar to UDEKIME-NAGE)
    • SHOMEN-UCHI IKKYO in OMOTE & URA
    • SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
    • SHOMEN-UCHI NIKYO in OMOTE
  • Our topics today:

    • UKEMI progression
    • KATA-DORI MEN-UCHI KOKYU-NAGE
    • KATA-DORI MEN-UCHI NIKYO in OMOTE & URA
    • KATA-DORI MEN-UCHI KOTEGAESHI
    • KATA-DORI MEN-UCHI IRIMI-NAGE
  • Our topics today:

    • MAE-UKEMI, progression
    • KATA-DORI MEN-UCHI KOKYU-NAGE
    • KATA-DORI MEN-UCHI IKKYO in OMOTE
  • Our topics at Arno's keiko today:

    • Warm-up: MAE-UKEMI from kneeling and standing position, focus on "scout arm".
    • Palm contact for IKKYO. UKE turns and takes MAE-UKEMI.
    • ZANSHIN & cardio: repeat last exercise with high frequency. Both partners keep their attention towards each other.
    • AI-HANMI KATATE-DORI IKKYO-NAGE
    • AI-HANMI KATATE-DORI IKKYO
    • AI-HANMI KATATE-DORI, UKE keeps arm stretched out: NIKYO
    • AI-HANMI KATATE-DORI, UKE keeps arm stretched out, then pulls back: SANKYO
    • AI-HANMI KATATE-DORI, UKE blocks: IKKYO URA
  • Our topics today:

    • USHIRO-UKEMI, variations
    • RYOTE-DORI TENCHI-NAGE in OMOTE
    • USHIRO-RYOTE-DORI KOKYU-NAGE, static and dynamic execution
    • USHIRO-RYOTE-DORI KOTEGAESHI, static and dynamic execution
  • Our topics today:

    • AIKIKEN
      • "Lillsved 2019" KATA
    • AIKIDO
      • YOKOMEN-UCHI YONKYO in OMOTE & URA
      • KATATE-DORI SHIHO-NAGE in OMOTE & URA, dynamic
      • KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA, dynamic
  • Our topics today:

    • MAE-UKEMI, variants
    • IKKYO-UKEMI
    • YOKOMEN-UCHI IKKYO in OMOTE & URA
    • YOKOMEN-UCHI NIKYO in OMOTE & URA
    • YOKOMEN-UCHI SANKYO in OMOTE & URA
    • SUWARI-WAZA RYOTE-DORI KOKYU-HO
  • Our topics today:

    • UKEMI, rolling and falling
    • RYOKATA-DORI KOKYU-NAGE in OMOTE (forwarding form)
    • KATA-DORI IKKYO in OMOTE, static and dynamic forms
    • KATA-DORI IKKYO in URA, static (grading form)
  • Our topics today:

    • AIKI-KEN
      • SHOMEN-UCHI & KESA-GIRI, exercises
      • "Lillsved KATA 2019", part 1
    • AIKIDO
      • AI-HANMI KATATE-DORI IKKYO
      • AI-HANMI KATATE-DORI IKKYO, HENKA-WAZA to KOKYU-NAGE
      • YOKOMEN-UCHI IKKYO OMOTE
      • SUWARI-WAZA Ai-HANMI KATATE-DORI IKKYO in OMOTE & URA
  • Our topics today:

  • Our topics today:

    • RYOTE-DORI TENCHI-NAGE in OMOTE & URA
    • KATATE-DORI TENCHI-NAGE in OMOTE & URA
    • KATATE-DORI KOKYU-NAGE in OMOTE & URA
    • KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE) in OMOTE & URA
    • KATATE-DORI JIU-WAZA
  • Our topics today:

    • AIKIKEN
      • KEN SUBURI 1-3
      • KUMITACHI: block the wrist
      • KUMITACHI: cut the stomach
      • KUMITACHI: cut to the temple
    • AIKIDO
      • SHOMEN-UCHI SHIHO-NAGE (analogous to the 2nd KUMITACHI exercise)
      • SHOMEN-UCHI KOKYU-NAGE, forwarding form (analogous to the 3rd KUMITACHI exercise)
      • YOKOMEN-UCHI KOKYU-NAGE (dito)
  • Our topics today:

    • UKEMI, rolling forwards and backwards
    • RYOKATA-DORI KOKYU-NAGE, forwarding and returning form
    • AI-HANMI KATATE-DORI IKKYO in OMOTE
  • Our topics today:

    • TAI-NO-TENKAN
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE
    • (GYAKU-HANMI) KATATE-DORI KOKYU-OTOSHI
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE JIU-WAZA
    • KOKYU-HO
  • Our topics today:

    • SHOMEN-UCHI IKKYO in OMOTE & URA
    • SHOMEN-UCHI KOTEGAESHI
  • Our topics today:

    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE (direct entry) & URA
    • AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
    • SUWARI-WAZA RYOTE-DORI KOKYU-HO
  • Our topics today:

    • (GYAKU-HANMI) KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • (GYAKU-HANMI) KATATE-DORI UDEKIME-NAGE in OMOTE & URA
    • (GYAKU-HANMI) KATATE-DORI IRIMI-NAGE in OMOTE (direct entry) & URA
    • (GYAKU-HANMI) KATATE-DORI IKKYO-NAGE
  • Our topics today:

    • SHOMEN-UCHI, with turn-away evasive movement
      • KIRI-OTOSHI with contact at shoulder and arm
      • USHIRO-KIRI-OTOSHI, when entering further
      • Variations if entering short: IRIMI-NAGE, SOKUMEN-IRIMI-NAGE, KOTEGAESHI
    • KATATE-DORI, part 1
      • IKKYO OMOTE, dynamic
      • IKKYO URA, semi-dynamic (cut in elbow) and dynamic (via IRIMI-TENKAN entry)
    • KATATE-DORI, part 2
      • UKI-OTOSHI, via TAI-NO-TENKAN entry
      • SUMI-OTOSHI
  • Our topics today:

    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE) and variation with sitting down
    • KATATE-DORI IKKYO in OMOTE and URA
    • KOKYU-HO
  • Our topics today:

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