Our topics at Josef's keiko today:

Curriculum 6. KYU:
• KATATE-DORI KOKYU-NAGE
• KATATE-DORI KOKYU-NAGE-NANAME
• RYOTE-DORI TENCHI-NAGE
• SUWARI-WAZA RYOTE-DORI KOKYU-HO

Our topics today:

• KATATE-DORI SOTO-KAITEN-NAGE, direct form
• KATATE-DORI SOTO-KAITEN-OTOSHI
• AIKI-TAISO: AYUMI-ASHI, TSUGI-ASHI, TENKAN, KAITEN
• AI-HANMI KATATE-DORI IKKYO in OMOTE

Our topics today:

• SHOMEN-UCHI KOTEGAESHI
• TACHI-DORI KOTEGAESHI
• KIRITSU-SEIZA
• SHIKKO
• RYOTE-DORI TENCHI-NAGE in OMOTE & URA

Our topics at today's keiko with Klaus & Jörn:

• (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in URA & OMOTE
• (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
• (GYAKU-HANMI) KATATE-DORI KOTEGAESHI in URA & OMOTE
• (GYAKU-HANMI) KATATE-DORI UDEKIME-NAGE in URA & OMOTE
• SUWARI KOKYU-HO

Our topics today:

• JODAN-TSUKI basics
• JODAN-TSUKI IKKYO in OMOTE
• (GYAKU-HANMI) KATATE-DORI TAI-NO-TENKAN
• (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE
• (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME

Our topics the New Year Keiko with Klaus Meßlinger, Mirjam Fischer und Ulli Kubetzek:

• KIMUSUBI exercise
• JODAN-TSUKI IKKYO in OMOTE
• JODAN-TSUKI IKKYO-OTOSHI
• JODAN-TSUKI IKKYO Varianten
• KATATE-DORI SUMI-OTOSHI & TENCHI-NAGE
• JODAN-TSUKI IRIMI-NAGE
• YOKOMEN-UCHI UDEKIME-NAGE
• YOKOMEN-UCHI SHIHO-NAGE

Our topics today:

• RYOTE-DORI TENCHI-NAGE in OMOTE & URA
• RYOTE-DORI IRIMI-NAGE
• RYOTE-DORI KOTEGAESHI
• RYOTE-DORI KOKYU-NAGE

Our topics today:

• Exercises for relaxed connection without pressure
• (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE (IKKYO-NAGE) in OMOTE
• (GYAKU-HANMI) KATATE-DORI SOTO-KAITEN-NAGE in OMOTE, short direct form
• AI-HANMI KATATE-DORI SANKYO in OMOTE (standard & shortened) & URA

Our topics today:

• AI-HANMI KATATE-DORI UDEKIME-NAGE
• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI NIKYO in OMOTE & URA

Our topics today:

• AI-HANMI KATATE-DORI KOKYU-NAGE & KOKYU-NAGE-NANAME
• AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO
• (GYAKU-HANMI) KATATE-DORI UCHI-KAITEN-SANKYO
• MOROTE-DORI KOKYU-NAGE URA
• MOROTE-DORI SHIHO-NAGE via OMOTE entry
• MOROTE-DORI IRIMI-NAGE URA
• MOROTE-DORI UDEKIME-NAGE URA

Our topics today:

• AI-HANMI KATATE-DORI IKKYO in OMOTE
• AI-HANMI KATATE-DORI KOTEGAESHI, basic form
• TANTO-DORI from USHIRO-TSUKI: IKKYO & KOTEGAESHI

Our topics today:

• AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA

Our topics today:

• USHIRO-UKEMI
• KATATE-DORI SHIHO-NAGE in OMOTE & URA
• KATATE-DORI UDEKIME-NAGE in OMOTE & URA

Our topics today:

• JO-DORI, disarming via URA and OMOTE entry
• TAI-NO-TENKAN
• KATATE-DORI KOKYU-NAGE

Our topics today:

• KATATE-DORI IKKYO in OMOTE & URA
• KATATE-DORI NIKYO in OMOTE & URA
• KATATE-DORI IKKYO in OMOTE, dynamic form
• SUWARI-WAZA KOKYU-HO

Our topics today:

• KATATE-DORI, "leg-sweeper" TENCHI-NAGE
• KATATE-DORI TENCHI-NAGE
• KATATE-DORI SUMI-OTOSHI
• KATATE-DORI UDEKIME-NAGE in OMOTE & URA

Our topics today:

KEN TAI JO

• KEN TAI JO #1
• KEN TAI JO #2

AIKIDO

• YOKOMEN-UCHI KOKYU-NAGE, turn in front and kneel down
• YOKOMEN-UCHI IKKYO via IRIMI-KAITEN
• YOKOMEN-UCHI KOYKU-NAGE/SOTO-KAITEN-NAGE
• KATATE-DORI, reversed TENCHI-NAGE ("football kick throw")
• SUWARI-WAZA KOKYU-HO

Our topics today:

Beginners' course, part 4/4

• YOKOMEN-UCHI basics
• IRIMI-TENKAN
• YOKOMEN-UCHI IKKYO in OMOTE (via IRIMI-TENKAN)

Advanced

• KIMUSUBI contact
• YOKOMEN-UCHI IRIMI-NAGE in OMOTE

Our topics today:

Beginners' course, part 3/4

• AIKIKEN basics
• SHOMEN-UCHI, basics of the cut
• Counter against SHOMEN-UCHI #1, cut to the wrist
• Counter against SHOMEN-UCHI #2, step out and cut to temple

ADVANCED

• SHOMEN-UCHI IRIMI-NAGE, basic form

Our topics today:

• KATATE-DORI IKKYO in OMOTE & URA
• KAITEN-OTOSHI from KATATE-DORI IKKYO, variants with rolling forward and high falls
• SHOMEN-UCHI SOTO-KAITEN-OTOSHI
• KATATE-DORI SUMI-OTOSHI
• HENKA-WAZA from KATATE-DORI IKKYO to KOKYU-NAGE