Keiko Diary

  • Our topics at Josef's keiko today:

      Curriculum 6. KYU:
    • KATATE-DORI KOKYU-NAGE
    • KATATE-DORI KOKYU-NAGE-NANAME
    • RYOTE-DORI TENCHI-NAGE
    • SUWARI-WAZA RYOTE-DORI KOKYU-HO
  • Our topics today:

    • KATATE-DORI SOTO-KAITEN-NAGE, direct form
    • KATATE-DORI SOTO-KAITEN-OTOSHI
    • AIKI-TAISO: AYUMI-ASHI, TSUGI-ASHI, TENKAN, KAITEN
    • AI-HANMI KATATE-DORI IKKYO in OMOTE
  • Our topics today:

    • SHOMEN-UCHI KOTEGAESHI
    • TACHI-DORI KOTEGAESHI
    • KIRITSU-SEIZA
    • SHIKKO
    • RYOTE-DORI TENCHI-NAGE in OMOTE & URA
  • Our topics at today's keiko with Klaus & Jörn:

    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE in URA & OMOTE
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME in URA & OMOTE
    • (GYAKU-HANMI) KATATE-DORI KOTEGAESHI in URA & OMOTE
    • (GYAKU-HANMI) KATATE-DORI UDEKIME-NAGE in URA & OMOTE
    • SUWARI KOKYU-HO
  • Our topics today:

    • JODAN-TSUKI basics
    • JODAN-TSUKI IKKYO in OMOTE
    • (GYAKU-HANMI) KATATE-DORI TAI-NO-TENKAN
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME
  • Our topics the New Year Keiko with Klaus Meßlinger, Mirjam Fischer und Ulli Kubetzek:

    • KIMUSUBI exercise
    • JODAN-TSUKI IKKYO in OMOTE
    • JODAN-TSUKI IKKYO-OTOSHI
    • JODAN-TSUKI IKKYO Varianten
    • KATATE-DORI SUMI-OTOSHI & TENCHI-NAGE
    • JODAN-TSUKI IRIMI-NAGE
    • YOKOMEN-UCHI UDEKIME-NAGE
    • YOKOMEN-UCHI SHIHO-NAGE
  • Our topics today:

    • RYOTE-DORI TENCHI-NAGE in OMOTE & URA
    • RYOTE-DORI IRIMI-NAGE
    • RYOTE-DORI KOTEGAESHI
    • RYOTE-DORI KOKYU-NAGE
  • Our topics today:

    • Exercises for relaxed connection without pressure
    • (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE (IKKYO-NAGE) in OMOTE
    • (GYAKU-HANMI) KATATE-DORI SOTO-KAITEN-NAGE in OMOTE, short direct form
    • AI-HANMI KATATE-DORI SANKYO in OMOTE (standard & shortened) & URA
  • Our topics today:

    • AI-HANMI KATATE-DORI UDEKIME-NAGE
    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI NIKYO in OMOTE & URA
  • Our topics today:

    • AI-HANMI KATATE-DORI KOKYU-NAGE & KOKYU-NAGE-NANAME
    • AI-HANMI KATATE-DORI UCHI-KAITEN-SANKYO
    • (GYAKU-HANMI) KATATE-DORI UCHI-KAITEN-SANKYO
    • MOROTE-DORI KOKYU-NAGE URA
    • MOROTE-DORI SHIHO-NAGE via OMOTE entry
    • MOROTE-DORI IRIMI-NAGE URA
    • MOROTE-DORI UDEKIME-NAGE URA
  • Our topics today:

    • AI-HANMI KATATE-DORI IKKYO in OMOTE
    • AI-HANMI KATATE-DORI KOTEGAESHI, basic form
    • TANTO-DORI from USHIRO-TSUKI: IKKYO & KOTEGAESHI
  • Our topics today:

    • AI-HANMI KATATE-DORI IKKYO in OMOTE & URA
    • AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
  • Our topics today:

    • USHIRO-UKEMI
    • KATATE-DORI SHIHO-NAGE in OMOTE & URA
    • KATATE-DORI UDEKIME-NAGE in OMOTE & URA
  • Our topics today:

    • JO-DORI, disarming via URA and OMOTE entry
    • TAI-NO-TENKAN
    • KATATE-DORI KOKYU-NAGE
  • Our topics today:

    • KATATE-DORI IKKYO in OMOTE & URA
    • KATATE-DORI NIKYO in OMOTE & URA
    • KATATE-DORI IKKYO in OMOTE, dynamic form
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    • KATATE-DORI, "leg-sweeper" TENCHI-NAGE
    • KATATE-DORI TENCHI-NAGE
    • KATATE-DORI SUMI-OTOSHI
    • KATATE-DORI UDEKIME-NAGE in OMOTE & URA
  • Our topics today:

    KEN TAI JO

    • KEN TAI JO #1
    • KEN TAI JO #2

    AIKIDO

    • YOKOMEN-UCHI KOKYU-NAGE, turn in front and kneel down
    • YOKOMEN-UCHI IKKYO via IRIMI-KAITEN
    • YOKOMEN-UCHI KOYKU-NAGE/SOTO-KAITEN-NAGE
    • KATATE-DORI, reversed TENCHI-NAGE ("football kick throw")
    • SUWARI-WAZA KOKYU-HO
  • Our topics today:

    Beginners' course, part 4/4

    • YOKOMEN-UCHI basics
    • IRIMI-TENKAN
    • YOKOMEN-UCHI IKKYO in OMOTE (via IRIMI-TENKAN)

    Advanced

    • KIMUSUBI contact
    • YOKOMEN-UCHI IRIMI-NAGE in OMOTE
  • Our topics today:

    Beginners' course, part 3/4

    • AIKIKEN basics
    • SHOMEN-UCHI, basics of the cut
    • Counter against SHOMEN-UCHI #1, cut to the wrist
    • Counter against SHOMEN-UCHI #2, step out and cut to temple

    ADVANCED

    • SHOMEN-UCHI IRIMI-NAGE, basic form
  • Our topics today:

    • KATATE-DORI IKKYO in OMOTE & URA
    • KAITEN-OTOSHI from KATATE-DORI IKKYO, variants with rolling forward and high falls
    • SHOMEN-UCHI SOTO-KAITEN-OTOSHI
    • KATATE-DORI SUMI-OTOSHI
    • HENKA-WAZA from KATATE-DORI IKKYO to KOKYU-NAGE

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