Our topics today:

• SHIKKO
• SUWARI-WAZA SHOMEN-UCHI IKKYO in OMOTE & URA
• SUWARI-WAZA SHOMEN-UCHI IRIMI-NAGE
• SHOMEN-UCHI KOKYU-NAGE variation (similar to UDEKIME-NAGE)
• SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI IRIMI-NAGE in OMOTE & URA
• SHOMEN-UCHI NIKYO in OMOTE

Our topics today:

• UKEMI progression
• KATA-DORI MEN-UCHI KOKYU-NAGE
• KATA-DORI MEN-UCHI NIKYO in OMOTE & URA
• KATA-DORI MEN-UCHI KOTEGAESHI
• KATA-DORI MEN-UCHI IRIMI-NAGE

Our topics today:

• MAE-UKEMI, progression
• KATA-DORI MEN-UCHI KOKYU-NAGE
• KATA-DORI MEN-UCHI IKKYO in OMOTE

Our topics at Arno's keiko today:

• Warm-up: MAE-UKEMI from kneeling and standing position, focus on "scout arm".
• Palm contact for IKKYO. UKE turns and takes MAE-UKEMI.
• ZANSHIN & cardio: repeat last exercise with high frequency. Both partners keep their attention towards each other.
• AI-HANMI KATATE-DORI IKKYO-NAGE
• AI-HANMI KATATE-DORI IKKYO
• AI-HANMI KATATE-DORI, UKE keeps arm stretched out: NIKYO
• AI-HANMI KATATE-DORI, UKE keeps arm stretched out, then pulls back: SANKYO
• AI-HANMI KATATE-DORI, UKE blocks: IKKYO URA

Our topics today:

• USHIRO-UKEMI, variations
• RYOTE-DORI TENCHI-NAGE in OMOTE
• USHIRO-RYOTE-DORI KOKYU-NAGE, static and dynamic execution
• USHIRO-RYOTE-DORI KOTEGAESHI, static and dynamic execution

Our topics today:

• AIKIKEN
  • "Lillsved 2019" KATA
• AIKIDO
  • YOKOMEN-UCHI YONKYO in OMOTE & URA
  • KATATE-DORI SHIHO-NAGE in OMOTE & URA, dynamic
  • KATATE-DORI SOTO-KAITEN-NAGE in OMOTE & URA, dynamic

Our topics today:

• MAE-UKEMI, variants
• IKKYO-UKEMI
• YOKOMEN-UCHI IKKYO in OMOTE & URA
• YOKOMEN-UCHI NIKYO in OMOTE & URA
• YOKOMEN-UCHI SANKYO in OMOTE & URA
• SUWARI-WAZA RYOTE-DORI KOKYU-HO

Our topics today:

• UKEMI, rolling and falling
• RYOKATA-DORI KOKYU-NAGE in OMOTE (forwarding form)
• KATA-DORI IKKYO in OMOTE, static and dynamic forms
• KATA-DORI IKKYO in URA, static (grading form)

Our topics today:

• AIKI-KEN
  • SHOMEN-UCHI & KESA-GIRI, exercises
  • "Lillsved KATA 2019", part 1
• AIKIDO
  • AI-HANMI KATATE-DORI IKKYO
  • AI-HANMI KATATE-DORI IKKYO, HENKA-WAZA to KOKYU-NAGE
  • YOKOMEN-UCHI IKKYO OMOTE
  • SUWARI-WAZA Ai-HANMI KATATE-DORI IKKYO in OMOTE & URA

Our topics today:

• Grading preparation for 5th Kyu

Our topics today:

• RYOTE-DORI TENCHI-NAGE in OMOTE & URA
• KATATE-DORI TENCHI-NAGE in OMOTE & URA
• KATATE-DORI KOKYU-NAGE in OMOTE & URA
• KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE) in OMOTE & URA
• KATATE-DORI JIU-WAZA

Our topics today:

• AIKIKEN
  • KEN SUBURI 1-3
  • KUMITACHI: block the wrist
  • KUMITACHI: cut the stomach
  • KUMITACHI: cut to the temple
• AIKIDO
  • SHOMEN-UCHI SHIHO-NAGE (analogous to the 2nd KUMITACHI exercise)
  • SHOMEN-UCHI KOKYU-NAGE, forwarding form (analogous to the 3rd KUMITACHI exercise)
  • YOKOMEN-UCHI KOKYU-NAGE (dito)

Our topics today:

• UKEMI, rolling forwards and backwards
• RYOKATA-DORI KOKYU-NAGE, forwarding and returning form
• AI-HANMI KATATE-DORI IKKYO in OMOTE

Our topics today:

• TAI-NO-TENKAN
• (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE
• (GYAKU-HANMI) KATATE-DORI KOKYU-OTOSHI
• (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE-NANAME
• (GYAKU-HANMI) KATATE-DORI KOKYU-NAGE JIU-WAZA
• KOKYU-HO

Our topics today:

• SHOMEN-UCHI IKKYO in OMOTE & URA
• SHOMEN-UCHI KOTEGAESHI

Our topics today:

• AI-HANMI KATATE-DORI SHIHO-NAGE in OMOTE & URA
• AI-HANMI KATATE-DORI IRIMI-NAGE in OMOTE (direct entry) & URA
• AI-HANMI KATATE-DORI KOTEGAESHI in OMOTE & URA
• SUWARI-WAZA RYOTE-DORI KOKYU-HO

Our topics today:

• (GYAKU-HANMI) KATATE-DORI SHIHO-NAGE in OMOTE & URA
• (GYAKU-HANMI) KATATE-DORI UDEKIME-NAGE in OMOTE & URA
• (GYAKU-HANMI) KATATE-DORI IRIMI-NAGE in OMOTE (direct entry) & URA
• (GYAKU-HANMI) KATATE-DORI IKKYO-NAGE

Our topics today:

• SHOMEN-UCHI, with turn-away evasive movement
  • KIRI-OTOSHI with contact at shoulder and arm
  • USHIRO-KIRI-OTOSHI, when entering further
  • Variations if entering short: IRIMI-NAGE, SOKUMEN-IRIMI-NAGE, KOTEGAESHI
• KATATE-DORI, part 1
  • IKKYO OMOTE, dynamic
  • IKKYO URA, semi-dynamic (cut in elbow) and dynamic (via IRIMI-TENKAN entry)
• KATATE-DORI, part 2
  • UKI-OTOSHI, via TAI-NO-TENKAN entry
  • SUMI-OTOSHI

Our topics today:

• TAI-NO-TENKAN
• KATATE-DORI KOKYU-NAGE-NANAME (SOKUMEN-IRIMI-NAGE) and variation with sitting down
• KATATE-DORI IKKYO in OMOTE and URA
• KOKYU-HO

Our topics today:

• AIKIKEN exercises
• KASHIMA KIHON-TACHI 1st series, KATA 1, 5 & 4
• (PDF file with good visualisation of the 1st series)