Our topics today:

USHIRO-RYOTE-DORI basics
USHIRO-RYOTE-DORI IKKYO in OMOTE & URA
USHIRO-RYOTE-DORY NIKYO in OMOTE & URA
USHIRO-RYOKATA-DORI SANKYO in OMOTE & URA
USHIRO-RYOKATA-DORI KOKYU-NAGE
USHIRO-RYOKATA-DORI AIKI-OTOSHI
USHIRO-RYOKATA-DORI KOKYU-OTOSHI by lowering the centre below UKE
USHIRO-KAKAE-DORI basics

The keiko was conducted by Klaus Meßlinger.

Terms used:

Ikkyo, Kokyu-Nage, Omote, Ura, Uke, Nikyo, Sankyo, Ushiro-Ryote-Dori, Ushiro-Ryokata-Dori, Ushiro-Kakae-Dori, Kokyu-Otoshi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.