Our topics at Jörn's keiko today:

Highfall progression
KATA-DORI-MEN-UCHI KOKYU-NAGE
KATA-DORI-MEN-UCHI KOTEGAESHI
GYAKU-HANMI KOTEGAESHI
SUWARI-WAZA KOKYU-HO

Terms used:

Gyaku-Hanmi, Suwari-Waza, Kokyu-Ho, Kokyu-Nage, Kotegaeshi, Kata-Dori-Men-Uchi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.