Sunday, 26 January 2014

Today's topics:

  • SHIKKO (walking on knees) with a focus on hip movement
  • UKEMI, part 1: rolling forward from kneeling position
  • Application with technique KOKYU-HO (throw from kneeling position, both wrists are grabbed)
  • UKEMI, part 2: rolling forward from standing position
  • UKEMI, part 3: rolling backward, from kneeling and standing position
  • Application with technique TENCHI-NAGE (Heaven & Earth throw), attack RYOTE-DORI (grabbing both wrists) from position GYAKU-HANMI (partners in mirror position)

Follow the link TENCHI-NAGE or go to the Glossary to watch videos showing the technique.

Terms used:

Gyaku-Hanmi, Kokyu-Ho, Ryote-Dori, Ukemi, Shikko, Tenchi-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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  • warningassets - No asset found for com_content.article.174, falling back to com_content
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