Today's topics:

SHIKKO (walking on knees) with a focus on hip movement
UKEMI, part 1: rolling forward from kneeling position
Application with technique KOKYU-HO (throw from kneeling position, both wrists are grabbed)
UKEMI, part 2: rolling forward from standing position
UKEMI, part 3: rolling backward, from kneeling and standing position
Application with technique TENCHI-NAGE (Heaven & Earth throw), attack RYOTE-DORI (grabbing both wrists) from position GYAKU-HANMI (partners in mirror position)

Follow the link TENCHI-NAGE or go to the Glossary to watch videos showing the technique.

Terms used:

Gyaku-Hanmi, Kokyu-Ho, Ryote-Dori, Ukemi, Shikko, Tenchi-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `ado_modules` AS `m` LEFT JOIN `ado_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `ado_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`618μs2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
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warningassets - No asset found for com_content.article.174, falling back to com_content
warningassets - No asset found for com_content.article.174, falling back to com_content
warningassets - No asset found for com_content.article.174, falling back to com_content
warningassets - No asset found for com_content.article.174, falling back to com_content
warningassets - No asset found for com_content.article.174, falling back to com_content
warningassets - No asset found for com_content.article.174, falling back to com_content
warningassets - No asset found for com_content.article.174, falling back to com_content
warningassets - No asset found for com_content.article.174, falling back to com_content

Sunday, 26 January 2014

Terms used:

Keiko Heatmap