Our topics at Josef's keiko today:
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- USHIRO-RYOTE-DORI IRIMI-NAGE
- KATA-DORI-MEN-UCHI IRIMI-NAGE
- KATA-DORI-MEN-UCHI NIKYO in OMOTE & URA
Our topics at Josef's keiko today:
Irimi-Nage, Omote, Ura, Nikyo, Sankyo, Ushiro-Ryote-Dori, Kata-Dori-Men-Uchi
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.