Our topics at Josef's keiko today:

KATA-DORI NIKYO in URA
SHOMEN-UCH NIKYO in URA
KATATE-DORI SOTO-KAITEN-NAGE in OMOTE

Terms used:

Katate-Dori, Kata-Dori, Omote, Ura, Nikyo, Soto-Kaiten-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.