Keiko Diary
Our topics today:
- Fluent execution to prepare for JIU-WAZA
- KATATE-DORI KOKYU-NAGE-NANAME
- KATATE-DORI SHIHO-NAGE URA
- KATATE-DORI IKKYO-NAGE
- KATATE-DORI SUMI-OTOSHI
- KATATE-DORI JIU-WAZA
- SHOMEN-UCHI UDEKIME-NAGE
- SHOMEN-UCHI KOKYU-NAGE, direkter Eingang
- SHOMEN-UCHI KOTEGAESHI
- SHOMEN-UCHI JIU-WAZA
Our topics today:
- MOROTE-DORI KOKYU-NAGE URA
- MOROTE-DORI KOKYU-NAGE-NANAME URA
- MOROTE-DORI IRIMI-NAGE OMOTE
Our topics today:
- SHOMEN-UCHI UCHI-KAITEN-NAGE
- KATATE-DORI UCHI-KAITEN-NAGE
- KATATE-DORI UCHI-KAITEN-OSAE
- KATATE-DORI UCHI-KAITEN-OTOSHI
- KATATE-DORI IKKYO-OTOSHI
- KATATE-DORI IKKYO to KOKYU-NAGE (HENKA-WAZA)
- SUWARI-WAZA KOKYU-HO
Our topics today:
- KATATE-DORI IKKYO in OMOTE & URA
- KATATE-DORI NIKYO in OMOTE & URA
- KATATE-DORI SANKYO in OMOTE & URA
- KATATE-DORI YONKYO in OMOTE & URA
Our topics today:
- UKEMI progression for highfalls (TENCHI-NAGE & SHIHO-NAGE)
- KATATE-DORI TENCHI-NAGE OMOTE, static
- KATATE-DORI TENCHI-NAGE OMOTE, dynamic (via TAI-NO-TENKAN)
- KATATE-DORI IKKYO OMOTE, dynamic (via IRIMI-TENKAN)
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
