Zanshin is the physical and mental state of increased awareness and attention, especially at the end of a technique.
This state is kept during the whole exercise with a partner - in particular during exams. From a budo perspective uke never ceases to be a threat, so that tori cannot afford to be unattentive.
An outward signs of zanshin usually is to always face the partner and turn towards him.
The Aikido Federation Germany is officially recognised by the Aikikai Hombu Dojo Tokyo.
We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.
