Zanshin is the physical and mental state of increased awareness and attention, especially at the end of a technique.

This state is kept during the whole exercise with a partner - in particular during exams. From a budo perspective uke never ceases to be a threat, so that tori cannot afford to be unattentive.

An outward signs of zanshin usually is to always face the partner and turn towards him.

Search "Basic Forms" page for videos showing ZANSHIN

Terms used:

Uke, Tori, Budo

Further Information

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