Our glossary contains explanations of the terms used below. Highlighted terms link directly to the glossary.
Find a tabular overview of all techniques practised in the last months in the Keiko Heatmap.
Saturday, 3 May 2025
Beginners' course, part 3 of 4:
- Aikiken basics
- Shomen-uchi exercises
- Various counters against shomen-uchi
The keiko was conducted by Klaus Meßlinger.
Wednesday, 30 April 2025
- Tachi-Waza: Ushiro-Ryote-Dori Juji-Garami
- Tachi-Waza: Ushiro-Ryote-Dori Irimi-Nage
- Tachi-Waza: Katate-Dori Yonkyo
- Tachi-Waza: Katate-Dori Jiyu-Waza
The keiko was conducted by Josef Chovanec.
Tuesday, 29 April 2025
- Tachi-Waza: Katate-Dori Ushiro-Ukemi
- Tachi-Waza: Katate-Dori Kokyu-Nage
- Tachi-Waza: Katate-Dori Tenchi-Nage
- Tachi-Waza: Katate-Dori Ikkyo
- Tachi-Waza: Katate-Dori Uchi-Kaiten-Nage
- Beginners‘ course, part 2 of 4
- Dynamic entrances
The keiko was conducted by Klaus Meßlinger.
Monday, 28 April 2025
Basics of the dynamic entry
The keiko was conducted by Klaus Meßlinger.
Saturday, 26 April 2025
- Tachi-Waza: Aiki-Taiso Mae-Ukemi
- Tachi-Waza: Ryokata-Dori Kokyu-Nage
- Hanmi-Handachi-Waza: Shomen-Uchi Ikkyo
- Hanmi-Handachi-Waza: Shomen-Uchi Nikyo
- Tachi-Waza: Ai-Hanmi-Katate-Dori Ushiro-Kiri-Otoshi
Beginners' course, part 1 of 4
The keiko was conducted by Klaus Meßlinger.
Friday, 25 April 2025
The keiko was conducted by Klaus Meßlinger.
Wednesday, 23 April 2025
- Suwari-Waza: Katate-Dori Ikkyo
- Suwari-Waza: Katate-Dori Sankyo
- Hanmi-Handachi-Waza: Shomen-Uchi Kotegaeshi
- Hanmi-Handachi-Waza: Shomen-Uchi Irimi-Nage
- Tachi-Waza: Ryokata-Dori Ikkyo
- Tachi-Waza: Ryokata-Dori Nikyo
- Tachi-Waza: Katate-Dori Sankyo
Test grading for 3rd kyu
The keiko was conducted by Klaus Meßlinger.