Our glossary contains explanations of the terms used below. Highlighted terms link directly to the glossary.
Find a tabular overview of all techniques practised in the last months in the Keiko Heatmap.
Tuesday, 24 June 2025
- Tachi-Waza: Chudan-Tsuki Kotegaeshi
- Tachi-Waza: Chudan-Tsuki Irimi-Nage
- Tachi-Waza: Chudan-Tsuki Shiho-Nage
- Tachi-Waza: Chudan-Tsuki Uchi-Kaiten-Nage
The keiko was conducted by Klaus Meßlinger.
Sunday, 22 June 2025
- Aiki-Jo: Suburi № 1
- Aiki-Jo: Suburi № 5
- Aiki-Ken: Suburi № 1
- Aiki-Ken: Suburi № 4
- Ken-Tai-Jo: Kumi-Ken-Tai-Jo № 1
- Suwari-Waza: Aiki-Taiso Mae-Ukemi
- Tachi-Waza: Kata-Dori-Men-Uchi Nikyo
Ukemi progression without and with partner
The keiko was conducted by Klaus Meßlinger.
Thursday, 19 June 2025
- Suwari-Waza: Aiki-Taiso Mae-Ukemi
- Tachi-Waza: Aiki-Taiso Mae-Ukemi
- Tachi-Waza: Aiki-Taiso Tobi-Ukemi
- Tachi-Waza: Katate-Dori Kotegaeshi
- Tachi-Waza: Kata-Dori-Men-Uchi Ikkyo
Kata-Dori-Men-Uchi:
- Omote: Uke does Irimi-Tenkan forwards, Ikkyo from Ai-Hanmi
- Ura: Tori steps back (Hanmi change), Atemi, Ikkyo from Ai-Hanmi
The keiko was conducted by Klaus Meßlinger.
Wednesday, 18 June 2025
- Tachi-Waza: Shomen-Uchi Ikkyo-Nage
- Tachi-Waza: Shomen-Uchi Ikkyo
- Tachi-Waza: Shomen-Uchi Kokyu-Nage
- Tachi-Waza: Shomen-Uchi Udekime-Nage
The keiko was conducted by Jörn Fritsch.
Tuesday, 17 June 2025
- Entry gyaku-hanmi, using the grabbing hand
- Entry ai-hanmi, using the striking hand
The keiko was conducted by Klaus Meßlinger.
Sunday, 15 June 2025
- Tachi-Waza: Ushiro-Ryote-Dori Ikkyo
- Tachi-Waza: Ushiro-Ryote-Dori Nikyo
- Tachi-Waza: Ushiro-Ryote-Dori Juji-Garami
- Tachi-Waza: Ushiro-Ryote-Dori Kokyu-Nage
The keiko was conducted by Jörn Fritsch.
Thursday, 12 June 2025
- Suwari-Waza: Aiki-Taiso Mae-Ukemi
- Tachi-Waza: Aiki-Taiso Mae-Ukemi
- Hanmi-Handachi-Waza: Morote-Dori Kokyu-Nage
- Tachi-Waza: Morote-Dori Juji-Garami
Hanmi-handachi-waza: morote-dori kokyu-nage ura (uke pushes) & omote (uke pulls)
The keiko was conducted by Klaus Meßlinger.
