Our glossary contains explanations of the terms used below. Highlighted terms link directly to the glossary.
Find a tabular overview of all techniques practised in the last months in the Keiko Heatmap.
Sunday, 24 August 2025
Aiki-Ken:
- Shomen-uchi (alone and with partner)
- Kesa-giri (with preliminary exercise)
- Contact exercise
- Irimi tenkan
Tachi-waza Yokomen-uchi entry with reference to sword work
Yokomen-uchi contact exercise
Jiyu-waza preliminary exercise (positioning within the space) with Katate-dori kokyu-nage
The keiko was conducted by Sonja Reuter.
Thursday, 21 August 2025
- Tachi-Waza: Ai-Hanmi-Katate-Dori Ikkyo
- Tachi-Waza: Ai-Hanmi-Katate-Dori Udekime-Nage
- Tachi-Waza: Ryote-Dori Tenchi-Nage
- Tachi-Waza: Shomen-Uchi Soto-Kaiten-Nage
- Tachi-Waza: Shomen-Uchi Uchi-Kaiten-Nage
- Suwari-Waza: Ryote-Dori Kokyu-Ho
- Rolling from a standing position (forward, backward) with conscious final posture
- Backward roll from a standing position following the partner's impulse
- Ikkyo ukemi: active attitude even as uke, neither ‘blocking’ nor ‘victimizing oneself', recognising how far you can accept/equilibrate a movement and when it is appropriate to take a new position
Topic: Entering
- ‘Pre-tension’ of uke (e.g. rear foot lifts), uke is no longer completely balanced
- Entering the centre, direction of movement of uke and tori intersect
- Udekime-nage: opening - closing of chest/shoulder blades, ‘screwing movement’ of the front arm when throwing
The keiko was conducted by Sonja Reuter.
Wednesday, 20 August 2025
- Tachi-Waza: Ai-Hanmi-Katate-Dori Shiho-Nage
- Tachi-Waza: Katate-Dori Uchi-Kaiten-Nage
- Tachi-Waza: Katate-Dori Soto-Kaiten-Nage
- Tachi-Waza: Aiki-Taiso Irimi-Tenkan
- Aiki-Taiso: Kiritsu + seiza
- Contact exercise from Hanmi-handachi waza (Tori stands up, Uke sits down)
Topic: Posture (physical + mental)
How can I maintain an upright posture...
- ...alone (e.g. breathing exercise, final posture when rolling, Aiki taiso)?
- ...with a partner (contact exercise)?
- ...during the technique (e.g. in Shiho-nage)?
The keiko was conducted by Sonja Reuter.
Tuesday, 19 August 2025
- Tachi-Waza: Ushiro-Ryokata-Dori Ikkyo
- Tachi-Waza: Ushiro-Ryokata-Dori Nikyo
- Tachi-Waza: Ushiro-Ryokata-Dori Sankyo
- Tachi-Waza: Ushiro-Ryokata-Dori Yonkyo
- Tachi-Waza: Ushiro-Ryokata-Dori Kokyu-Nage-Naname
- Hanmi-Handachi-Waza: Ryote-Dori Shiho-Nage
The keiko was conducted by Sonja Reuter.
Sunday, 17 August 2025
- Aiki-Jo: Jo-Kata 8 Kata
- Tachi-Waza: Chudan-Tsuki Ikkyo
- Tachi-Waza: Chudan-Tsuki Uchi-Kaiten-Nage
- Tachi-Waza: Chudan-Tsuki Ikkyo-Nage
- Aiki-Jo: Chudan-Tsuki Ikkyo-Nage
The keiko was conducted by Stefanie Kösling & Jakob Krebs.
Thursday, 14 August 2025
- Tachi-Waza: Ryote-Dori Yonkyo
- Suwari-Waza: Ai-Hanmi-Katate-Dori Yonkyo
- Tachi-Waza: Shomen-Uchi Yonkyo
- Tachi-Waza: Ryote-Dori Irimi-Nage
- Tachi-Waza: Ryote-Dori Kotegaeshi
- Tachi-Waza: Ryote-Dori two-handed Nikyo
The keiko was conducted by Klaus Meßlinger.
Tuesday, 12 August 2025
The keiko was conducted by Klaus Meßlinger.
