Our glossary contains explanations of the terms used below. Highlighted terms link directly to the glossary.
Find a tabular overview of all techniques practised in the last months in the Keiko Heatmap.
Thursday, 15 January 2026
- Suwari-Waza: Katate-Dori Nikyo
- Suwari-Waza: Katate-Dori Sankyo
- Suwari-Waza: Katate-Dori Yonkyo
- Tachi-Waza: Katate-Dori Nikyo
- Tachi-Waza: Katate-Dori Sankyo
- Tachi-Waza: Katate-Dori Yonkyo
The keiko was conducted by Klaus Meßlinger.
Wednesday, 14 January 2026
- Suwari-Waza: sideways leading and direct entry variations for Omote (and necessary positions)
- Tachi-Waza: frontal sideways moving and dynamic Irimi-Tenkan execution for Omote (Kimusubi-Kinagare exchange)
The keiko was conducted by Klaus Meßlinger.
Thursday, 8 January 2026
- Hanmi-Handachi-Waza: Ryote-Dori Kokyu-Nage
- Tachi-Waza: Ushiro-Ryote-Dori Kokyu-Nage
- Tachi-Waza: Ushiro-Ryote-Dori Sankyo
- Tachi-Waza: Ushiro-Ryohiji-Dori Sankyo
- Tachi-Waza: Ushiro-Ryokata-Dori Sankyo
- Tachi-Waza: Ushiro-Ryokata-Dori Ikkyo
The keiko was conducted by Klaus Meßlinger.
Wednesday, 7 January 2026
- Tachi-Waza: Ushiro-Ryote-Dori Ikkyo
- Tachi-Waza: Ushiro-Ryote-Dori Nikyo
- Tachi-Waza: Ushiro-Ryote-Dori Sankyo
- Tachi-Waza: Ushiro-Ryote-Dori Yonkyo
The keiko was conducted by Klaus Meßlinger.
Tuesday, 6 January 2026
- Tachi-Waza: Ushiro-Eri-Dori Ikkyo
- Tachi-Waza: Ushiro-Eri-Dori Kotegaeshi
- Tachi-Waza: Ushiro-Eri-Dori Shiho-Nage
- Tachi-Waza: Ushiro-Katate-Dori-Kubishime Sankyo
- Tachi-Waza: Ushiro-Katate-Dori-Kubishime Irimi-Nage
- Tachi-Waza: Ushiro-Katate-Dori-Kubishime Koshi-Nage
The keiko was conducted by Klaus Meßlinger.
Sunday, 4 January 2026
- Tachi-Waza: Shomen-Uchi Kotegaeshi
- Tachi-Waza: Shomen-Uchi Shiho-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Nikyo
- Tachi-Waza: Kata-Dori-Men-Uchi Kaiten-Osae
- Tachi-Waza: Katate-Dori Tai-No-Tenkan
- Tachi-Waza: Katate-Dori Kokyu-Nage
- Tachi-Waza: Katate-Dori Soto-Kaiten-Nage
New Year Keiko with
- Stefanie Kösling
- Klaus Meßlinger
- Mirjam Fischer
The keiko was conducted by Klaus Meßlinger, Stefanie Kösling & Mirjam Fischer.
Thursday, 1 January 2026
- Suwari-Waza: Ai-Hanmi-Katate-Dori Ikkyo
- Suwari-Waza: Katate-Dori Kotegaeshi
- Tachi-Waza: Kata-Dori-Men-Uchi Kotegaeshi
- Tachi-Waza: Shomen-Uchi Kokyu-Nage
- Tachi-Waza: Shomen-Uchi Jiyu-Waza
Suwari-Waza Kotegaeshi: 2 variants
Shomen-Uchi Kokyu-Nage: 2 variants
The keiko was conducted by Klaus Meßlinger & Sonja Reuter.
