Our glossary contains explanations of the terms used below. Highlighted terms link directly to the glossary.
Find a tabular overview of all techniques practised in the last months in the Keiko Heatmap.
Thursday, 18 December 2025
- Ikkyo Undo
- Hanmi change
- Various applications
The keiko was conducted by Jens Schäfer.
Tuesday, 16 December 2025
- Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Nikyo
- Suwari-Waza: Ryote-Dori Kokyu-Ho
Focus on maintaining continuous connection with uke (tori guides uke by keeping them in front)
The keiko was conducted by Klaus Meßlinger.
Wednesday, 10 December 2025
- Tachi-Waza: Kata-Dori Ikkyo
- Tachi-Waza: Kata-Dori Yonkyo
- Tachi-Waza: Kata-Dori Irimi-Nage
- Suwari-Waza: Ryote-Dori Kokyu-Ho
3 Irimi-Nage variations
The keiko was conducted by Klaus Meßlinger.
Thursday, 4 December 2025
- Suwari-Waza: Katate-Dori Ikkyo
- Tachi-Waza: Katate-Dori Ikkyo
- Tachi-Waza: Kata-Dori-Men-Uchi Kokyu-Nage
- Tachi-Waza: Kata-Dori-Men-Uchi Ikkyo
Kata-Dori-Men-Uchi: Different forms for Gyaku-Hanmi and Ai-Hanmi
The keiko was conducted by Klaus Meßlinger.
Wednesday, 3 December 2025
- Suwari-Waza: Ai-Hanmi-Katate-Dori Ikkyo
- Tachi-Waza: Ai-Hanmi-Katate-Dori Sankyo
- Tachi-Waza: Ai-Hanmi-Katate-Dori Uchi-Kaiten-Sankyo
The keiko was conducted by Klaus Meßlinger.
Tuesday, 2 December 2025
Shiho-nage:
- short and long form
- Ukemi: long form with irimi-tenkan
- Ukemi: long form with irimi-kaiten
Henka-waza as confirmation of a good position and a good connection to uke:
- Shiho-nage omote > juji-garami
- Shiho-nage omote > juji-garami > sokumen-irimi-nage
- Shiho-nage ura > sokumen-irimi-nage
The keiko was conducted by Klaus Meßlinger.
Sunday, 30 November 2025
- Suwari-Waza: Aiki-Taiso Mae-Ukemi
- Suwari-Waza: Katate-Dori Sankyo
- Tachi-Waza: Katate-Dori Sankyo
- Hanmi-Handachi-Waza: Shomen-Uchi Kotegaeshi
- Tachi-Waza: Shomen-Uchi Kotegaeshi
- Hanmi-Handachi-Waza: Shomen-Uchi Irimi-Nage
- Tanto: Shomen-Uchi Gokyo
- Tanto: Shomen-Uchi Kotegaeshi
- Tanto: Shomen-Uchi Kokyu-Nage-Naname
- Tanto: Yokomen-Uchi Gokyo
- Tanto: Yokomen-Uchi Shiho-Nage
- Tanto: Yokomen-Uchi Kotegaeshi
- Tanto: Chudan-Tsuki Kotegaeshi
- Tanto: Chudan-Tsuki Ikkyo
- Tanto: Ushiro-Tsuki Kotegaeshi
- Tanto: Ushiro-Tsuki Ikkyo
The keiko was conducted by Klaus Meßlinger.
