Our topics at Josef's and Jörn's keiko today:

MAE UKEMI
KATATE-DORI KOKYU-NAGE URA
RYOKATA-DORI KOKYU-NAGE, forwarding and returning forms
AI-HANMI KATATE-DORI UDEKIME-NAGE in URA

Terms used:

Ai-Hanmi, Kokyu-Nage, Katate-Dori, Ura, Ukemi, Ryokata-Dori, Udekime-Nage, Mae

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.