Our topics today:

CHUDAN-TSUKI IKKYO in OMOTE & URA
CHUDAN-TSUKI NIKYO in OMOTE & URA
CHUDAN-TSUKI KOTEGAESHI
CHUDAN-TSUKI SHIHO-NAGE

Terms used:

Shiho-Nage, Ikkyo, Omote, Ura, Kotegaeshi, Nikyo, Chudan-Tsuki

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.