Our topics today:

USHIRO-RYOTE-DORI, basics of the attack
USHIRO-RYOTE-DORI IKKYO
USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
USHIRO-ERI-DORI SHIHO-NAGE
USHIRO-ERI-DORI KOTEGAESHI
USHIRO-ERI-DORI IKKYO
USHIRO-RYOKATA-DORI KOKYU-NAGE
USHIRO-RYOKATA-DORI AIKI-OTOSHI

Terms used:

Shiho-Nage, Ikkyo, Kokyu-Nage, Omote, Ura, Kotegaeshi, Sankyo, Ushiro-Ryote-Dori, Ushiro-Ryokata-Dori, Ushiro-Eri-Dori

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.