Our topics at Jörn's and Ghazi's keiko today:

KATA-DORI MEN-UCHI KOKYU-NAGE
KATA-DORI MEN-UCHI KOTEGAESHI
KATA-DORI GOMEN-UCHI IKKYO
KATA-DORI GOMEN-UCHI JUJI-GARAMI
KATA-DORI GOMEN-UCHI IRIMI-NAGE

Terms used:

Ikkyo, Irimi-Nage, Kokyu-Nage, Kata-Dori, Kotegaeshi, Men-Uchi, Juji-Garami

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.