Our topics today:

SUWARI-WAZA
- SHIKKO: moving and turning on the knees
- SHOMEN-UCHI in OMOTE and URA
TACHI-WAZA
- KATA-DORI contact exercise
- KATA-DORI IKKYO in OMOTE

Terms used:

Suwari-Waza, Ikkyo, Shomen-Uchi, Kata-Dori, Omote, Ura, Shikko, Tachi-Waza

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.