Our topics today:

UKEMI progression
KATATE-DORI KOTEGAESHI in OMOTE & URA
KATATE-DORI IRIMI-NAGE in OMOTE & URA (variant with head at the shoulder)

Terms used:

Irimi-Nage, Katate-Dori, Omote, Ura, Ukemi, Kotegaeshi

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.