Our topics at Benni's keiko today:
- KOKYU-NAGE from AI-HANMI contact (rolls & highfalls)
- KATATE-DORI SUMI-OTOSHI
- IKKYO-OTOSHI from AI-HANMI contact
- USHIRO-RYOTE-DORI SANKYO in OMOTE & URA
- USHIRO-RYOTE-DORI KOTE-GAESHI in URA
Our topics at Benni's keiko today:
Ai-Hanmi, Kokyu-Nage, Katate-Dori, Omote, Ura, Kotegaeshi, Sankyo, Ushiro-Ryote-Dori, Sumi-Otoshi
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.