Our topics at Jörn's keiko today:
- Striking exercises for SHOMEN-UCHI
- Exercises for SHOMEN-UCHI for entering, forwarding, and creating connection
- SHOMEN-UCHI KOKYU-NAGE with direct entry
- SHOMEN-UCHI IRIMI-NAGE in URA
- SHOMEN-UCHI KOTEGAESHI in OMOTE & URA