Thursday, 5 September 2024

Our topics today:

Stefanie

  • TACHI-WAZA: (GYAKU-HANMI) KATATE-DORI SOTO-KAITEN-NAGE

carlos

  • HANMI-HANDACH-WAZA KATATE-DORI, contact and guiding without force
  • TACHI-WAZA: (GYAKU-HANMI) KATATE-DORI TENCHI-NAGE 
  • TACHI-WAZA: RYOTE-DORI TENCHI-NAGE
  • UKEMI, exercises for high falls

The keiko was conducted by Stefanie and Carlos.

 

Terms used:

Gyaku-Hanmi, Ryote-Dori, Katate-Dori, Ukemi, Tachi-Waza, Tenchi-Nage, Soto-Kaiten-Nage

Keiko Heatmap

Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.

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J! InfoRequestSessionProfileQueries37
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  • afterInitialise (1.73MB) (45.48ms)
  • afterRoute (1.21MB) (41.31ms)
  • beforeRenderComponent com_content (22.07KB) (682μs)
  • Before Access::preloadComponents (all components) (40.48KB) (1.88ms)
  • After Access::preloadComponents (all components) (125.48KB) (510μs)
  • Before Access::preloadPermissions (com_content) (1.66KB) (14μs)
  • After Access::preloadPermissions (com_content) (550.51KB) (1.06ms)
  • Before Access::getAssetRules (id:1547 name:com_content.article.3804) (18.65KB) (34μs)
  • After Access::getAssetRules (id:1547 name:com_content.article.3804) (8.18KB) (224μs)
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  • After Access::getAssetRules (id:1 name:root.1) (6.48KB) (23μs)
  • aglossary onContentPrepare before (com_content.article) (2.53KB) (621μs)
  • aglossary onContentPrepare after (com_content.article, terms: 0) (1.03KB) (18μs)
  • aglossary onContentAfterDisplayDelayed before (com_content.article) (232.69KB) (8.95ms)
  • aglossary onContentAfterDisplayDelayed after (terms parsed: 0) (1.69KB) (23μs)
  • aglossary afterDisplayContent__toString before (com_content.article) (55.83KB) (1.74ms)
  • aglossary _sanitize before (912 chars, 7 terms) (5.04KB) (267μs)
  • aglossary _sanitize after (710 chars) (3.39KB) (163μs)
  • aglossary _replace after (900 chars) (6.94KB) (319μs)
  • aglossary _tips after (3155 chars) (11.38KB) (538μs)
  • aglossary de-sanitize after (3357 chars) (1.03KB) (19μs)
  • aglossary afterDisplayContent__toString after (terms parsed: 7) (316.33KB) (2.99ms)
  • afterRenderComponent com_content (34.44KB) (22μs)
  • Before Access::getAssetRules (id:8 name:com_content) (27.14KB) (4.12ms)
  • After Access::getAssetRules (id:8 name:com_content) (7.1KB) (33μs)
  • afterDispatch (16.03KB) (846μs)
  • beforeRenderRawModule mod_custom (Header) (412.66KB) (29.19ms)
  • afterRenderRawModule mod_custom (Header) (8.63KB) (1.37ms)
  • beforeRenderModule mod_custom (Header) (704B) (4μs)
  • afterRenderModule mod_custom (Header) (9.63KB) (1.58ms)
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  • afterRenderRawModule mod_languages (Language Switcher) (39.54KB) (2.07ms)
  • beforeRenderModule mod_languages (Language Switcher) (1.94KB) (5μs)
  • afterRenderModule mod_languages (Language Switcher) (2.5KB) (191μs)
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  • beforeRenderRawModule mod_custom (Footer Banner EN) (1.17KB) (157μs)
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  • afterRender (394.3KB) (181ms)
  • 1 x afterRender (394.3KB) (51.03%)
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    1 x Before Access::getAssetRules (id:8 name:com_content) (27.14KB) (1.16%)
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    1 x aglossary afterDisplayContent__toString after (terms parsed: 7) (316.33KB) (0.84%)
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    1 x beforeRenderComponent com_content (22.07KB) (0.19%)
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    1 x aglossary onContentPrepare before (com_content.article) (2.53KB) (0.17%)
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    1 x aglossary _tips after (3155 chars) (11.38KB) (0.15%)
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    1 x aglossary _replace after (900 chars) (6.94KB) (0.09%)
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    1 x aglossary _sanitize before (912 chars, 7 terms) (5.04KB) (0.08%)
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    1 x After Access::getAssetRules (id:1547 name:com_content.article.3804) (8.18KB) (0.06%)
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    1 x afterRenderRawModule mod_custom (Footer EN) (784B) (0.06%)
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `ado_categories` AS `s` INNER JOIN `ado_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`76μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `language`,`id` FROM `ado_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 036μs624B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias`,`catid` FROM ado_content WHERE `id` = :key169μs1.37KBParams/libraries/src/Component/Router/Rules/PreprocessRules.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `ado_content` AS `c` INNER JOIN `ado_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `ado_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `ado_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `ado_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'en-GB' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-05-16 08:26:08') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-05-16 08:26:08') AND c2.state = 1376μs1.48KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `ado_modules` AS `m` LEFT JOIN `ado_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `ado_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`684μs2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `ado_menu_types` AS `a` WHERE `a`.`client_id` = 068μs656B/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM ado_menu AS m WHERE m.menutype = 'de-main-menu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft38μs1.61KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM ado_menu AS m WHERE m.menutype = 'en-main-menu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft78μs1.61KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `ado_menu` AS `c` INNER JOIN `ado_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `ado_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `ado_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id58μs1.41KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `ado_modules` AS `m` LEFT JOIN `ado_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `ado_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`70μs2KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT * FROM `ado_schemaorg` WHERE `itemId` = :itemId AND `context` = :context201μs4.05KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:406Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `ado_content` AS `a` INNER JOIN `ado_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `ado_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `ado_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `ado_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `ado_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)126μs22.23KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `ado_scheduler_tasks` AS `a` WHERE `a`.`state` = 1177μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT `session_id` FROM `ado_session` WHERE `session_id` = ?153μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `ado_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?638μs592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy