Keiko Diary
Our topics today:
Beginners' course, part 1 of 4
- MAE UKEMI: rolling forwards from different levels
- Attack RYOKATA-DORI (grabbing both shoulders)
- Technique KOKYU-NAGE (breath throw), forwarding form
Aikido
- RYOKATA-DORI IKKYO in OMOTE & URA
- RYOKATA-DORI NIKYO in OMOTE & URA
- RYOKATA-DORI IRIMI-NAGE
- RYOKATA-DORI SOKUMEN-IRIMI-NAGE (KOKYU-NAGE-NANAME)
Our topics at Josef's keiko today:
- USHIRO-RYOTE-DORI Grundlagen
- USHIRO-RYOTE-DORI KOKYU-NAGE
- USHIRO-RYOHIJI-DORI KOKYU-NAGE
- USHIRO-RYOKATA-DORI KOKYU-NAGE
- SHOMEN-UCHI NIKYO in OMOTE & URA
- SHOMEN-UCHI KOTEGAESHI
- SHOMEN-UCHI IRIMI-NAGE
- SHOMEN-UCHI USHIRO-KIRI-OTOSHI
Our topics at Stefanie's, Ilgar's and Anton's keiko today:
-
SHOMEN-UCHI IKKYO-NAGE direct and inner entry
-
SHOMEN-UCHI SANKYO in URA with direct entry
-
YOKOMEN-UCHI IKKYO-NAGE with inner entry
-
KATATE-DORI SHIHO-NAGE in URA
-
KATATE-DORI SOTO-KAITEN-NAGE
- JODAN-TSUKI direct contact
- CHUDAN-TSUKI KAITEN-NAGE
Our topics at Stefanie's and Jörn's keiko today:
- UKEMI different variations
- SUWARI-WAZA (GYAKU-HANMI) KATATE-DORI
- KOTEGAESHI
- IRIMI-NAGEÂ
- TACHI-WAZA (GYAKU-HANMI) KATATE-DORI KOTEGAESHIÂ
- CHUDAN-TSUKI IKKYO in OMOTE & URA
Our topics today:
- SHIKKO
- SUWARI-WAZA KATA-DORI IKKYO in OMOTE
- SUWARI-WAZA KATA-DORI SANKYO in OMOTE (& URA)
- KATA-DORI MEN-UCHI KOKYU-NAGE
- KATA-DORI MEN-UCHI IKKYO in URA
- KATA-DORI MEN-UCHI IKKYO via opposite arm (alternative form)
- KATA-DORI MEN-UCHI KOTEGAESHI in OMOTE
Keiko Heatmap
Look at our Keiko Heatmap to see how often we have practised the techniques of our curriculum.
